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Sat 20th Jul 2019 at 9:00am by Dave..M

Run > General

Frimley Lodge parkrun

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Time
26:37
Miles
2.96
Min/mi
9:00
WAVA
56.16
Cals
370
BPM
158
%MHR
92.3
B/mi
1419
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:45(8:45/m) 108cal
2) 1m - 9:30(9:30/m) 137cal
3) 0.96m - 8:22(8:45/m) 125cal

8:45 9:30 8:22

Multigraph

Pace
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.13	1:14	1:14	9:52	96 75-115	947
0.25	2:13	59	7:55	126 115-133	997
0.38	3:20	1:06	8:52	136 132-138	1206
0.50	4:30	1:10	9:19	138 134-141	1285
0.63	5:32	1:02	8:20	140 137-144	1166
0.75	6:34	1:02	8:18	147 142-151	1220
0.88	7:46	1:12	9:37	156 145-161	1501
1.00	8:45	59	7:48	161 160-162	1257
1.13	9:49	1:04	8:31	161 160-162	1372
1.25	10:51	1:02	8:15	161 160-162	1327
1.38	11:54	1:03	8:25	160 158-161	1346
1.50	12:59	1:05	8:40	160 158-163	1387
1.63	14:02	1:03	8:27	164 162-165	1387
1.75	15:36	1:33	12:27	158 152-165	1968
1.88	17:01	1:26	11:25	154 153-156	1759
2.00	18:16	1:14	9:54	156 153-157	1546
2.13	19:24	1:09	9:08	157 156-159	1434
2.25	20:30	1:06	8:45	160 158-162	1399
2.38	21:35	1:05	8:41	162 160-165	1408
2.50	22:33	58	7:47	169 165-170	1316
2.63	23:42	1:09	9:09	166 165-169	1520
2.75	24:49	1:07	8:55	170 168-173	1516
2.88	25:56	1:07	8:55	167 165-168	1490
3.00	27:46	1:50	14:41	174 168-176	2556
3.06	33:16	5:30	1:35:37	175 103-176	16733

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
158 avge / 176 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:09	43.19%	More
800m	4:06	8:14	50.99%	More
1km	5:10	8:19	52.57%	More
Mile	8:28	8:28	54.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:26	8:26	54.76
5km	28:01	9:01	56.17
5M	46:24	9:17	55.40
10km	58:25	9:24	55.04
10M	1:36:44	9:40	55.03
Half	2:08:48	9:50	54.32
20M	3:21:41	10:05	54.98
Mara	4:28:31	10:15	55.06

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Sat 20th Jul 2019 at 9:00am by Dave..M

Run > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Benchmarks

Predictions

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