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Sat 20th Jul 2019 at 6:00pm by Chrisull

Run > General

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Time
49:34
Miles
7.00
Min/mi
7:05
Pacing
81.5%
WAVA
66.84
Stride(cm)
133
Cals
706
Cadence
170
BPM
164
%MHR
94
B/mi
1158
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:34(6:34/m) 160/170bpm 90cal 9.13/11.71mph
2) 1m - 7:18(7:18/m) 166/170bpm 106cal 8.22/9.56mph
3) 1m - 6:35(6:35/m) 165/168bpm 95cal 9.12/10.44mph
4) 1m - 7:23(7:23/m) 165/167bpm 106cal 8.12/10.25mph
5) 1m - 6:18(6:18/m) 164/167bpm 89cal 9.53/10.77mph
6) 1m - 8:04(8:04/m) 164/167bpm 115cal 7.43/9.96mph
7) 1m - 7:22(7:23/m) 165/167bpm 105cal 8.12/10.27mph

6:34 7:18 6:35 7:23 6:18 8:04 7:22

Multigraph

Pace
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:32	1:32	6:07	141 99-161	863	179 174-184
0.50	2:52	1:20	5:20	162 161-163	865	177 174-186
0.75	4:17	1:25	5:40	163 161-164	923	172 122-182
1.00	6:34	2:17	9:08	167 165-170	1526	169 160-178
1.25	8:43	2:09	8:36	167 165-170	1436	165 160-168
1.50	10:30	1:47	7:09	165 164-167	1179	168 164-174
1.75	12:15	1:45	7:00	165 164-167	1155	169 166-174
2.00	13:52	1:37	6:27	166 165-167	1069	171 166-176
2.25	15:29	1:38	6:30	165 164-166	1074	170 166-178
2.50	17:01	1:31	6:06	165 164-167	1006	172 168-176
2.75	18:45	1:44	6:56	165 163-168	1143	172 166-182
3.00	20:27	1:42	6:48	165 163-167	1121	168 164-172
3.25	22:13	1:46	7:05	165 163-166	1168	169 166-174
3.50	24:09	1:57	7:46	165 163-167	1282	168 162-172
3.75	26:02	1:53	7:32	165 165-166	1243	168 166-172
4.00	27:50	1:48	7:10	165 164-166	1183	169 162-176
4.25	29:22	1:32	6:09	164 162-165	1009	174 168-180
4.50	30:48	1:26	5:45	164 163-166	943	171 166-174
4.75	32:28	1:39	6:37	164 163-165	1085	172 168-178
5.00	34:08	1:40	6:40	165 164-166	1100	174 166-184
5.25	35:56	1:49	7:15	163 162-165	1183	169 164-176
5.50	37:50	1:54	7:36	164 163-166	1245	168 166-172
5.75	39:48	1:57	7:50	164 162-165	1284	168 166-172
6.00	42:12	2:24	9:36	165 164-166	1585	164 160-168
6.25	43:59	1:47	7:09	164 162-165	1172	169 166-176
6.50	46:10	2:11	8:45	165 164-166	1443	166 162-172
6.75	47:50	1:40	6:39	165 164-167	1098	173 164-178
7.00	49:34	1:44	7:01	166 165-167	1166	172 166-178

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
164 avge / 170 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
170 avge / 186 max Stride Length: 133cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.7	170	7	49:24	7:05
Walk	0.3	122	0	9	5:43
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:18	5:12	63.01%	More
800m	2:41	5:23	71.16%	More
1km	3:25	5:30	72.67%	More
Mile	6:03	6:03	69.79%	More
5k	20:46	6:41	69.27%	More
5 miles	34:04	6:49	68.68%	More
10k	43:40	7:02	66.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:18	6:18	67.09
5km	20:57	6:45	68.64
5M	34:42	6:56	67.44
10km	43:41	7:02	66.88
10M	1:12:20	7:14	66.74
Half	1:36:19	7:21	65.80
20M	2:30:50	7:33	66.58
Mara	3:20:49	7:40	66.68

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Sat 20th Jul 2019 at 6:00pm by Chrisull

Run > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

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