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Sat 20th Jul 2019 at 9:00am by Fenland Flier

Run > parkrun

Boston parkrun

breezy
warm

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Time
31:10
Miles
3.14
Min/mi
9:56
Pacing
86.9%
WAVA
48.92
Cals
301
BPM
143
%MHR
73.1
B/mi
1421
Asc(m)
28
Surface
Mixed

muggy

Notes & Comments

Started at the back and worked through chatting and encouraging as I went. A really enjoyable run and just a niggly ache in the back.

1) 1m - 10:14(10:14/m) 140/166bpm 84cal 5.87/7.54mph
2) 1m - 10:10(10:10/m) 142/151bpm 104cal 5.9/7.63mph
3) 1m - 9:35(9:35/m) 145/151bpm 100cal 6.26/7.85mph
4) 0.14m - 1:12(8:36/m) 151/160bpm 13cal 6.98/8.63mph

10:14 10:10 9:35 1:12

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:29	1:29	11:51	123 105-132	1458	1/1
0.25	3:10	1:41 +23	13:31	131 124-142	1771	2/1
0.38	4:25	1:15	10:01	138 124-163	1382	2/1
0.50	5:36	1:10	9:22	156 143-166	1461	0/2
0.63	6:48	1:12	9:37	153 138-165	1472	1/0
0.75	8:04	1:16	10:11	149 140-159	1516	1/1
0.88	9:20	1:16	10:05	140 133-148	1412	1/1
1.00	10:37	1:17	10:16	141 136-147	1448	1/2
1.13	11:56	1:19	10:31	145 139-148	1524	2/0
1.25	13:14	1:19	10:30	135 132-138	1418	1/1
1.38	14:50	1:36 +8	12:45	133 123-143	1695	1/0
1.50	16:06	1:16	10:08	142 140-146	1438	1/2
1.63	17:24	1:18	10:27	146 141-149	1525	2/2
1.75	18:38	1:14	9:53	146 143-149	1442	2/1
1.88	19:44	1:06	8:48	148 145-151	1303	0/1
2.00	20:55	1:10	9:22	149 147-150	1396	1/1
2.13	22:03	1:08	9:08	147 143-151	1342	1/2
2.25	23:16	1:13	9:42	146 143-149	1417	2/0
2.38	24:26	1:10	9:21	145 142-148	1357	0/2
2.50	25:41	1:15	9:59	146 143-148	1458	1/0
2.63	26:49	1:08	9:05	148 146-150	1343	2/1
2.75	28:06	1:17	10:12	142 140-146	1449	1/3
2.88	29:14	1:08	9:05	142 140-144	1289	3/1
3.00	30:30	1:16	10:07	143 141-145	1448	1/1
3.13	31:35	1:05	8:42	150 142-160	1306	1/1
3.14	31:42	7	8:46	160 160-160	1403	0/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
143 avge / 166 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:56	38.16%	More
800m	4:34	9:12	43.86%	More
1km	5:46	9:16	45.33%	More
Mile	9:22	9:22	47.28%	More
5k	31:19	10:05	48.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:08	9:08	48.52
5km	30:49	9:55	48.96
5M	51:20	10:16	47.93
10km	1:04:49	10:26	47.44
10M	1:47:59	10:48	47.10
Half	2:24:17	11:01	46.30
20M	3:47:10	11:22	46.60
Mara	5:03:29	11:35	46.52

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