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Sat 20th Jul 2019 at 9:00am by BarneyS

Run > General
  • Time
    29:58
  • Miles
    3.07
  • Min/mi
    9:46
  • Pacing
    91.1%
  • WAVA
    52.12
  • Stride(cm)
    89
  • Cals
    308
  • Cadence
    186
  • BPM
    170
  • %MHR
    99.6
  • B/mi
    1662
  • Asc(m)
    75
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:10(6:10/km) 159/173bpm 55cal 94/96rpm 9.73/0kmph
2) 1km - 5:51(5:51/km) 174/184bpm 61cal 92/96rpm 10.25/0kmph
3) 1km - 6:12(6:12/km) 175/178bpm 66cal 94/97rpm 9.67/0kmph
4) 1km - 6:06(6:06/km) 177/181bpm 66cal 93/96rpm 9.85/0kmph
5) 0.94km - 5:38(6:00/km) 179/183bpm 60cal 91/97rpm 9.99/0kmph
6:10 5:51 6:12 6:06 5:38

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:14 1:14 9:55 134 92-166 1328 188 188-188 3/4
0.25 2:20 1:05 8:43 158 154-162 1378 188 174-192 1/7
0.38 3:30 1:10 9:23 165 162-171 1549 188 188-188 4/2
0.50 4:49 1:19 10:34 168 166-169 1776 188 188-188 4/0
0.63 6:06 1:16 10:09 172 171-173 1745 188 184-192 4/2
0.75 7:17 1:12 9:35 172 172-173 1648 188 176-192 4/4
0.88 8:24 1:07 8:57 173 172-174 1548 189 182-192 1/4
1.00 9:34 1:09 9:14 174 173-175 1606 179 174-190 2/2
1.13 10:41 1:08 9:00 174 173-175 1566 188 184-192 1/5
1.25 11:59 1:18 10:22 177 174-183 1835 182 176-186 5/1
1.38 13:11 1:12 9:34 176 174-177 1682 182 172-192 1/3
1.50 14:18 1:08 9:01 174 174-175 1570 186 172-192 1/6
1.63 15:37 1:19 10:29 175 174-176 1836 188 188-190 4/2
1.75 16:55 1:18 10:24 176 175-176 1830 190 190-190 6/0
1.88 18:14 1:19 10:29 176 175-178 1845 188 184-194 2/2
2.00 19:26 1:13 9:42 176 174-178 1706 188 184-192 2/2
2.13 20:36 1:10 9:21 177 176-177 1656 185 170-190 2/5
2.25 21:50 1:13 9:46 177 177-178 1727 182 170-190 2/2
2.38 22:59 1:10 9:17 176 174-177 1634 184 176-188 2/3
2.50 24:21 1:22 10:55 179 177-181 1955 189 184-190 8/1
2.63 25:33 1:12 9:36 178 176-179 1710 189 184-192 1/4
2.75 26:41 1:08 9:01 178 177-179 1606 189 172-194 1/5
2.88 28:02 1:21 10:46 179 178-181 1926 190 190-190 6/0
3.00 29:20 1:19 10:31 180 179-182 1892 154 114-190 4/1
3.08 29:58 38 7:42 181 180-182 1394 187 178-194 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    170 avge / 183 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 2.8% 9:07

  • Cadence Distribution

    186 avge / 194 max Stride Length: 89cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.4 186 3 29:29 9:42
    Walk 1.6 114 0 29 11:29

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:10 8:42 43.10% More
    800m 4:32 9:08 45.10% More
    1km 5:43 9:13 46.55% More
    Mile 9:24 9:24 48.17% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:08 9:08 49.57
    5km 30:21 9:46 52.12
    5M 50:15 10:03 51.37
    10km 1:03:16 10:11 51.08
    10M 1:44:47 10:29 50.72
    Half 2:19:30 10:39 49.72
    20M 3:38:27 10:55 49.85
    Mara 4:50:51 11:06 49.52
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