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Sat 20th Jul 2019 at 10:00am by Ticketyboo

Run > Race
  • Time
    35:27
  • Miles
    6.13
  • Min/mi
    5:47
  • Pacing
    95.9%
  • WAVA
    80.00
  • Stride(cm)
    150
  • Cals
    642
  • Cadence
    186
  • BPM
    164
  • %MHR
    99.4
  • B/mi
    948
  • Surface
    Road

Notes & Comments

Musselburgh 10k in monsoon conditions.

Split Summary
===
1) 1m - 5:34(5:34/m) 152/164bpm 91cal 10.76/12.46mph
2) 1m - 5:42(5:42/m) 165/168bpm 103cal 10.53/11.06mph
3) 1m - 5:46(5:46/m) 167/169bpm 107cal 10.41/10.65mph
4) 1m - 5:51(5:51/m) 168/170bpm 109cal 10.27/10.62mph
5) 1m - 6:01(6:01/m) 167/170bpm 111cal 9.97/10.29mph
6) 1m - 5:53(5:53/m) 168/171bpm 109cal 10.19/10.79mph
7) 0.13m - 41(5:20/m) 169/171bpm 12cal 11.26/12.59mph
5:34 5:42 5:46 5:51 6:01 5:53 41

Map
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Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:24 1:24 5:34 138 98-151 768 187 120-196
0.50 2:48 1:24 5:37 152 147-159 853 187 172-196
0.75 4:12 1:25 5:39 161 156-164 909 187 184-190
1.00 5:35 1:22 5:29 162 161-163 888 187 184-192
1.25 6:59 1:24 5:37 163 161-165 916 187 184-194
1.50 8:25 1:26 5:44 165 163-166 946 186 180-192
1.75 9:50 1:25 5:39 164 163-166 927 188 184-192
2.00 11:17 1:27 5:47 166 164-167 961 187 182-192
2.25 12:44 1:28 5:51 167 165-168 976 187 184-190
2.50 14:10 1:26 5:42 167 166-169 952 186 184-190
2.75 15:36 1:26 5:45 167 166-169 961 186 184-190
3.00 17:02 1:26 5:46 168 166-169 968 186 184-190
3.25 18:29 1:26 5:45 168 167-170 965 186 182-188
3.50 19:57 1:28 5:53 168 166-169 988 186 182-190
3.75 21:23 1:26 5:46 168 166-169 967 187 184-196
4.00 22:53 1:30 6:00 168 166-169 1007 185 182-194
4.25 24:25 1:32 6:09 168 167-169 1033 185 180-190
4.50 25:55 1:30 5:59 168 167-170 1006 184 180-186
4.75 27:25 1:29 5:58 168 165-169 1001 185 180-188
5.00 28:54 1:30 5:59 167 165-168 999 184 180-188
5.25 30:22 1:27 5:50 167 166-168 974 185 184-190
5.50 31:52 1:30 6:00 168 167-170 1008 185 176-190
5.75 33:21 1:29 5:55 168 167-170 995 185 182-190
6.00 34:48 1:27 5:47 169 167-170 978 184 182-188
6.13 35:29 41 5:22 169 168-171 908 189 184-194

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    164 avge / 171 max Delete HR Trace

  • Cadence Distribution

    186 avge / 196 max Stride Length: 150cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:21 5:25 59.63% More
    800m 2:45 5:31 68.22% More
    1km 3:26 5:32 71.60% More
    Mile 5:32 5:32 76.38% More
    5k 17:37 5:40 80.31% More
    5 miles 28:53 5:47 79.77% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:17 5:17 80.04
    5km 17:22 5:35 81.50
    5M 28:37 5:43 80.50
    10km 35:58 5:47 79.91
    10M 59:16 5:56 79.53
    Half 1:18:42 6:00 78.98
    20M 2:02:43 6:08 79.12
    Mara 2:42:57 6:13 79.59

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