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Sat 20th Jul 2019 at 9:00am by RobSkedgell

Run > Race
  • Time
    19:10
  • Miles
    3.05
  • Min/mi
    6:17
  • Pacing
    87.7%
  • WAVA
    71.38
  • Stride(cm)
    136
  • Cals
    340
  • Cadence
    189
  • BPM
    158
  • %MHR
    84.2
  • B/mi
    995
  • Asc(m)
    52
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 4.91km - 19:10(3:54/km) 158/169bpm 340cal 15.38/18.61kmph
19:10

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 49 49 6:30 116 77-136 754 194 190-200 1/4
0.25 1:31 42 5:38 140 136-144 790 193 186-196 2/1
0.38 2:12 41 5:27 145 144-147 791 191 188-194 1/2
0.50 2:56 44 5:55 149 147-150 881 191 188-192 2/2
0.63 3:42 46 6:06 151 149-154 922 188 186-190 1/1
0.75 4:32 50 6:43 154 153-155 1034 191 188-192 5/3
0.88 5:22 49 6:34 155 154-156 1018 190 186-192 4/2
1.00 6:07 45 6:04 156 155-157 946 190 190-192 1/3
1.13 6:51 43 5:48 159 157-160 922 189 184-192 2/2
1.25 7:38 47 6:18 159 158-160 1002 188 184-188 1/2
1.38 8:23 45 6:04 160 159-162 971 188 186-190 1/2
1.50 9:13 50 6:36 162 161-163 1069 186 182-188 2/1
1.63 10:05 52 6:56 164 162-165 1137 189 186-190 3/3
1.75 10:52 47 6:19 163 162-165 1030 188 186-190 3/4
1.88 11:39 47 6:14 163 162-164 1016 189 188-192 2/1
2.00 12:23 44 5:54 165 163-166 973 188 184-190 2/2
2.13 13:10 46 6:10 164 163-165 1012 187 182-190 1/1
2.25 13:57 47 6:17 165 164-166 1037 187 186-188 1/2
2.38 14:53 56 7:26 165 164-167 1227 186 182-188 4/1
2.50 15:45 53 7:02 166 165-167 1169 188 186-190 3/3
2.63 16:31 46 6:08 167 165-168 1024 190 188-192 2/5
2.75 17:17 46 6:05 167 165-168 1015 189 188-190 2/1
2.88 18:01 44 5:50 168 166-169 980 187 184-190 2/2
3.00 18:49 49 6:29 168 167-169 1090 188 188-190 2/1
3.05 19:09 20 6:29 168 168-169 1090 188 188-190 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 169 max Delete HR Trace

  • Cadence Distribution

    189 avge / 200 max Stride Length: 136cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 188 3.1 19:08 6:16
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:23 5:32 57.52% More
    800m 2:52 5:46 64.17% More
    1km 3:38 5:50 66.14% More
    Mile 6:02 6:02 68.04% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:53 5:53 69.69
    5km 19:33 6:18 71.32
    5M 32:22 6:28 70.02
    10km 40:45 6:33 69.39
    10M 1:07:29 6:45 69.20
    Half 1:29:51 6:52 68.20
    20M 2:20:42 7:02 69.01
    Mara 3:07:19 7:09 69.12
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