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Sat 20th Jul 2019 at 8:00am by slowblonde

Run > Race
  • Time
    2:09:31
  • Miles
    13.06
  • Min/mi
    9:55
  • Pacing
    88.2%
  • WAVA
    51.62
  • Stride(cm)
    89
  • Cals
    1289
  • Cadence
    182
  • BPM
    161
  • %MHR
    89.3
  • B/mi
    1594
  • Asc(m)
    286
  • Hillscore
    17
  • Surface
    Road

Notes & Comments

Killarney Half Marathon

Split Summary
===
1) 1m - 8:58(8:58/m) 133/157bpm 72cal 6.7/7.06mph
2) 1m - 10:01(10:01/m) 159/165bpm 102cal 5.99/7.14mph
3) 1m - 10:24(10:24/m) 162/176bpm 107cal 5.77/6.7mph
4) 1m - 8:34(8:34/m) 162/170bpm 88cal 7/7.35mph
5) 1m - 8:36(8:36/m) 163/170bpm 88cal 6.98/7.64mph
6) 1m - 9:44(9:44/m) 164/171bpm 100cal 6.16/7.24mph
7) 1m - 10:03(10:03/m) 166/172bpm 105cal 5.97/6.66mph
8) 1m - 10:42(10:42/m) 163/169bpm 107cal 5.6/6.62mph
9) 1m - 10:29(10:29/m) 163/168bpm 102cal 5.72/6.32mph
10) 1m - 10:23(10:23/m) 163/172bpm 101cal 5.78/6.93mph
11) 1m - 10:38(10:38/m) 163/168bpm 104cal 5.64/6.55mph
12) 1m - 10:22(10:22/m) 166/170bpm 104cal 5.78/6.64mph
13) 1m - 10:07(10:07/m) 168/173bpm 104cal 5.93/6.47mph
14) 0.06m - 30(8:38/m) 172/173bpm 5cal 6.95/6.39mph
8:58 10:01 10:24 8:34 8:36 9:44 10:03 10:42 10:29 10:23 10:38 10:22 10:07 30

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:29 4:29 8:59 121 89-134 1087 181 124-188 15/40
1.00 8:58 4:29 8:57 144 118-157 1289 183 180-186 10/38
1.50 14:05 5:07 10:14 159 152-164 1628 182 174-196 36/23
2.00 19:00 4:55 9:49 160 156-165 1571 180 138-188 5/15
2.50 24:05 5:05 10:11 160 155-163 1629 179 176-184 7/5
3.00 29:22 5:17 10:34 164 155-176 1734 175 118-192 17/12
3.50 33:37 4:14 8:29 163 159-168 1382 185 180-192 9/51
4.00 37:58 4:21 8:42 162 159-167 1410 184 182-188 4/23
4.50 42:12 4:15 8:29 163 156-166 1384 185 182-192 2/41
5.00 46:33 4:20 8:41 164 159-170 1424 185 180-188 0/35
5.50 51:07 4:34 9:08 164 160-168 1498 185 180-188 1/23
6.00 56:20 5:13 10:27 164 155-171 1713 177 118-188 17/10
6.50 1:01:16 4:55 9:51 166 163-170 1635 183 172-186 13/21
7.00 1:06:21 5:05 10:11 166 163-172 1690 184 180-186 8/8
7.50 1:11:47 5:26 10:51 162 157-168 1758 179 118-188 12/15
8.00 1:17:02 5:15 10:31 163 159-168 1714 184 178-186 9/5
8.50 1:22:31 5:29 10:57 162 155-167 1775 176 120-188 18/1
9.00 1:27:32 5:01 10:02 163 159-168 1635 184 180-188 4/14
9.50 1:32:58 5:26 10:53 163 159-168 1773 182 176-190 31/13
10.00 1:37:54 4:56 9:53 163 159-171 1610 183 178-188 4/35
10.50 1:43:23 5:29 10:58 163 156-166 1786 177 132-186 14/6
11.00 1:48:33 5:09 10:19 165 162-168 1701 184 180-190 9/8
11.50 1:53:57 5:25 10:50 166 160-170 1798 180 118-188 15/2
12.00 1:58:55 4:57 9:55 165 162-168 1635 184 180-188 1/18
12.50 2:04:13 5:19 10:37 167 164-170 1774 184 180-188 12/7
13.00 2:09:01 4:48 9:35 169 165-173 1621 185 182-190 4/7
13.06 2:09:31 30 8:54 172 170-173 1532 189 188-190 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 176 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    30 6.1% 11:48
    23 2.5% 10:40
    19 1.9% 10:42
    17 3.4% 12:03
    16 10.1% 8:48
    15 2.7% 11:17

  • Cadence Distribution

    182 avge / 196 max Stride Length: 89cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.7 183 12.8 2:05:12 9:47
    Walk 3.3 126 0.3 4:19 16:04

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:04 44.08% More
    800m 4:11 8:25 46.83% More
    1km 5:15 8:27 48.67% More
    Mile 8:30 8:30 51.21% More
    5k 27:50 8:57 54.71% More
    5 miles 46:27 9:17 53.45% More
    10k 58:27 9:24 53.16% More
    10 miles 1:37:54 9:47 52.15% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:54 8:54 48.95
    5km 29:00 9:20 52.49
    5M 47:37 9:31 52.14
    10km 59:43 9:37 52.04
    10M 1:38:03 9:48 52.07
    Half 2:09:56 9:55 51.24
    20M 3:21:57 10:06 51.73
    Mara 4:27:35 10:13 51.60
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