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Sat 20th Jul 2019 at 8:00am by AndyS

Run > parkrun
  • Time
    33:44
  • Miles
    3.09
  • Min/mi
    10:55
  • Pacing
    85.7%
  • WAVA
    44.45
  • Stride(cm)
    92
  • Cals
    499
  • Cadence
    160
  • BPM
    142
  • %MHR
    88.6
  • B/mi
    1548
  • Asc(m)
    68
  • Surface
    Road

Notes & Comments

Westpark parkrun, München
OT: 33:43

parkrun.com.de

Split Summary
===
1) 0.62m - 6:20(10:11/m) 138/150bpm 93cal 5.89/6.85mph
2) 0.62m - 6:36(10:37/m) 144/151bpm 102cal 5.65/6.62mph
3) 0.62m - 7:01(11:17/m) 143/150bpm 104cal 5.32/6.55mph
4) 0.62m - 6:51(11:02/m) 142/150bpm 102cal 5.44/6.99mph
5) 0.6m - 6:57(11:31/m) 142/154bpm 98cal 5.21/9.52mph
6:20 6:36 7:01 6:51 6:57

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:11 1:11 9:30 121 71-139 1149 176 130-190 3/2
0.25 2:33 1:22 10:54 138 135-141 1503 160 124-180 3/4
0.38 3:42 1:09 9:14 144 138-147 1329 169 126-184 1/2
0.50 5:00 1:18 10:24 142 138-146 1477 159 128-186 3/1
0.63 6:20 1:20 10:41 146 141-149 1559 165 126-186 2/4
0.75 7:40 1:20 10:38 147 141-151 1563 176 138-186 6/1
0.88 8:57 1:17 10:13 147 144-150 1501 169 122-184 1/4
1.00 10:16 1:19 10:34 144 136-148 1522 161 126-184 1/3
1.13 11:35 1:19 10:31 141 137-146 1482 174 130-188 2/2
1.25 12:58 1:24 11:09 140 135-146 1562 162 126-188 2/3
1.38 14:23 1:25 11:21 143 135-147 1623 153 106-182 3/1
1.50 15:41 1:18 10:23 143 139-147 1486 160 92-182 1/2
1.63 17:06 1:24 11:15 141 137-146 1586 150 114-182 4/3
1.75 18:41 1:35 12:38 142 136-146 1795 154 106-182 4/2
1.88 20:03 1:23 11:02 147 141-150 1623 150 120-186 3/3
2.00 21:15 1:12 9:36 140 136-146 1344 161 96-182 2/3
2.13 22:36 1:21 10:46 147 138-150 1584 149 112-192 1/3
2.25 24:02 1:26 11:28 145 139-147 1663 156 120-190 3/2
2.38 25:26 1:23 11:08 138 135-144 1536 171 132-180 3/3
2.50 26:54 1:29 11:50 141 136-146 1668 151 124-194 2/3
2.63 28:29 1:35 12:36 142 137-146 1789 147 118-178 5/2
2.75 29:55 1:26 11:29 146 140-148 1677 158 112-184 2/3
2.88 31:38 1:43 13:41 142 138-147 1944 150 90-184 6/1
3.00 33:01 1:24 11:09 136 129-144 1517 162 120-196 2/5
3.09 33:43 42 7:53 148 144-154 1168 174 152-190 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 154 max Delete HR Trace

  • Cadence Distribution

    160 avge / 196 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 66.4 175 2.2 22:24 10:02
    Walk 33.6 128 0.9 11:19 13:15

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:23 9:36 35.52% More
    800m 4:54 9:51 40.92% More
    1km 6:12 9:59 42.50% More
    Mile 10:12 10:12 44.60% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:33 9:33 47.61
    5km 33:56 10:55 44.46
    5M 57:48 11:34 42.59
    10km 1:13:42 11:52 41.72
    10M 2:05:30 12:33 40.25
    Half 2:49:46 12:58 39.28
    20M 4:32:32 13:38 38.29
    Mara 6:08:40 14:04 37.85
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