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Sat 20th Jul 2019 at 9:00am by MelanieLH

Run > General
  • Time
    27:53
  • Miles
    3.14
  • Min/mi
    8:53
  • Pacing
    88.4%
  • WAVA
    53.44
  • Stride(cm)
    105
  • Cals
    251
  • Cadence
    173
  • BPM
    158
  • %MHR
    92.3
  • B/mi
    1401
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:12(9:12/m) 153/172bpm 79cal 6.53/7.33mph
2) 1m - 9:10(9:10/m) 159/178bpm 83cal 6.55/7.24mph
3) 1m - 8:42(8:42/m) 161/186bpm 80cal 6.9/8.72mph
4) 0.14m - 50(6:00/m) 185/192bpm 9cal 10.01/9.33mph
9:12 9:10 8:42 50

Map
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0mi in 0

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:21 1:21 10:49 135 85-162 1460 170 124-174
0.25 2:37 1:16 10:07 153 149-158 1548 170 166-174
0.38 3:42 1:05 8:41 153 151-156 1329 173 170-176
0.50 4:58 1:16 10:05 152 150-156 1532 174 172-176
0.63 6:00 1:02 8:19 159 153-169 1323 173 172-176
0.75 7:02 1:02 8:14 164 160-171 1351 173 172-176
0.88 8:11 1:09 9:10 157 155-160 1438 171 168-172
1.00 9:12 1:01 8:10 154 152-156 1257 172 172-174
1.13 10:20 1:08 9:03 156 154-158 1411 170 166-172
1.25 11:33 1:13 9:45 161 155-167 1569 171 168-172
1.38 12:38 1:05 8:42 158 155-160 1373 172 172-172
1.50 13:51 1:13 9:46 151 143-162 1474 171 168-174
1.63 15:00 1:09 9:14 157 152-163 1450 170 168-172
1.75 16:05 1:04 8:36 169 157-177 1452 173 172-176
1.88 17:16 1:11 9:26 169 165-178 1595 172 168-174
2.00 18:21 1:06 8:46 157 151-162 1377 172 172-174
2.13 19:28 1:06 8:49 160 156-162 1410 173 172-176
2.25 20:40 1:12 9:38 160 156-164 1542 170 170-172
2.38 21:43 1:04 8:28 156 152-159 1321 170 168-172
2.50 22:52 1:09 9:09 153 151-156 1400 173 172-176
2.63 24:05 1:13 9:46 160 156-167 1563 172 172-174
2.75 25:05 59 7:55 163 153-175 1289 172 170-174
2.88 26:07 1:03 8:20 163 154-169 1359 175 172-178
3.00 27:03 56 7:26 180 169-185 1338 182 180-184
3.13 27:49 46 6:06 185 181-192 1129 184 182-186
3.14 27:54 5 6:15 191 191-191 1193 184 184-184

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 192 max Delete HR Trace

  • Cadence Distribution

    173 avge / 186 max Stride Length: 105cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:40 6:42 53.04% More
    800m 3:40 7:23 53.31% More
    1km 4:51 7:49 52.54% More
    Mile 8:20 8:20 52.23% More
    5k 27:32 8:52 53.57% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:17 8:17 52.51
    5km 27:34 8:52 53.50
    5M 45:39 9:08 52.73
    10km 57:29 9:15 52.33
    10M 1:35:12 9:31 51.94
    Half 2:06:44 9:40 51.54
    20M 3:18:28 9:55 51.40
    Mara 4:24:14 10:05 51.03
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