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Sat 20th Jul 2019 at 9:00am by Lisrun

Run > Race
  • Time
    28:20
  • Miles
    3.10
  • Min/mi
    9:08
  • Pacing
    90.1%
  • WAVA
    60.08
  • Stride(cm)
    107
  • Cals
    331
  • Cadence
    164
  • BPM
    143
  • %MHR
    85.9
  • B/mi
    1303
  • Asc(m)
    48
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1m - 9:15(9:15/m) 137/157bpm 101cal 6.48/7.18mph
2) 1m - 9:15(9:15/m) 146/155bpm 110cal 6.48/7.03mph
3) 1m - 9:04(9:04/m) 151/157bpm 111cal 6.62/7.12mph
4) 0.1m - 46(7:19/m) 154/156bpm 9cal 8.19/7.95mph
9:15 9:15 9:04 46

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:19 1:19 10:28 113 76-137 1183 163 152-166 5/0
0.25 2:37 1:19 10:30 131 128-133 1375 163 160-166 1/1
0.38 3:41 1:03 8:26 136 130-146 1148 165 160-170 1/5
0.50 4:52 1:12 9:35 138 135-140 1323 167 166-168 6/0
0.63 5:57 1:05 8:40 141 137-146 1221 165 164-166 0/3
0.75 7:02 1:04 8:34 143 140-151 1225 165 162-166 1/3
0.88 8:12 1:10 9:22 152 147-157 1424 165 162-166 2/1
1.00 9:14 1:02 8:19 146 144-151 1214 165 164-166 0/2
1.13 10:21 1:07 8:52 145 144-147 1287 165 162-166 4/0
1.25 11:37 1:16 10:06 147 146-148 1486 164 160-166 2/0
1.38 12:41 1:04 8:33 145 142-149 1240 163 160-166 0/5
1.50 13:55 1:15 9:57 145 141-148 1444 166 164-166 5/0
1.63 15:07 1:12 9:34 152 148-155 1453 163 160-166 1/2
1.75 16:14 1:07 8:58 146 144-149 1309 164 162-166 1/2
1.88 17:28 1:14 9:49 146 145-147 1433 162 160-166 1/2
2.00 18:29 1:01 8:11 146 145-148 1196 165 162-166 0/2
2.13 19:37 1:07 8:59 148 146-151 1330 164 160-166 2/0
2.25 20:53 1:16 10:11 150 148-152 1526 163 162-166 3/0
2.38 21:56 1:03 8:21 151 149-152 1260 164 160-170 0/5
2.50 23:03 1:07 8:59 151 149-152 1357 166 164-166 4/1
2.63 24:18 1:15 9:56 152 151-154 1510 164 160-168 2/1
2.75 25:22 1:05 8:38 155 152-157 1338 163 158-166 1/3
2.88 26:34 1:11 9:29 152 150-153 1441 164 162-166 0/3
3.00 27:33 1:00 7:57 154 151-156 1225 165 162-166 1/2
3.10 28:19 46 7:21 154 152-156 1132 166 166-168 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 157 max Delete HR Trace

  • Cadence Distribution

    164 avge / 170 max Stride Length: 107cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:55 48.37% More
    800m 4:11 8:24 54.06% More
    1km 5:25 8:42 55.28% More
    Mile 8:56 8:56 58.72% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:32 8:32 61.47
    5km 28:24 9:08 60.06
    5M 47:02 9:24 59.49
    10km 59:13 9:32 59.16
    10M 1:38:03 9:48 58.91
    Half 2:10:33 9:58 58.53
    20M 3:24:26 10:13 58.71
    Mara 4:32:11 10:23 59.13
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