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Sat 20th Jul 2019 at 9:00am by StuH

Run > Recovery Run
  • Time
    29:47
  • Miles
    3.11
  • Min/mi
    9:35
  • Pacing
    82.5%
  • WAVA
    47.54
  • Stride(cm)
    107
  • Cals
    409
  • Cadence
    157
  • BPM
    143
  • %MHR
    83.3
  • B/mi
    1373
  • Asc(m)
    26
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:12(11:12/m) 139/145bpm 150cal 5.36/6.62mph
2) 1m - 11:12(11:12/m) 143/148bpm 153cal 5.36/6.47mph
3) 0.71m - 7:23(10:20/m) 150/163bpm 106cal 5.81/8.27mph
11:12 11:12 7:23

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:25 1:25 11:19 132 125-137 1493 157 150-162 2/3
0.25 2:48 1:23 11:04 135 133-137 1494 157 156-160 3/3
0.38 4:18 1:30 12:01 136 126-144 1634 157 144-168 4/3
0.50 5:39 1:21 10:51 139 134-145 1508 156 152-162 3/4
0.63 7:14 1:35 12:40 142 140-145 1798 157 154-162 1/1
0.75 8:23 1:08 9:06 143 141-145 1302 156 154-162 3/4
0.88 9:53 1:30 12:02 143 142-145 1720 156 154-160 4/4
1.00 11:12 1:20 10:36 142 140-145 1505 158 154-162 3/2
1.13 12:29 1:17 10:15 145 143-147 1486 158 156-162 2/4
1.25 13:43 1:14 9:48 146 144-148 1431 159 156-168 5/3
1.38 15:13 1:31 12:06 146 142-148 1766 155 150-160 3/6
1.50 16:58 1:44 13:56 140 138-142 1950 155 152-158 1/1
1.63 18:14 1:17 10:12 142 140-144 1449 155 152-158 1/3
1.75 19:33 1:18 10:26 142 140-143 1482 155 148-160 5/2
1.88 20:54 1:21 10:48 145 143-146 1567 156 154-160 2/2
2.00 22:24 1:30 12:01 143 136-147 1719 155 150-158 3/3
2.13 23:43 1:19 10:35 142 140-143 1502 156 152-164 4/4
2.25 25:11 1:28 11:40 145 142-148 1692 156 154-160 3/5
2.38 26:42 1:31 12:12 150 146-153 1830 158 154-162 2/1
2.50 27:56 1:14 9:51 152 150-154 1498 159 156-160 2/1
2.63 28:56 1:00 7:58 155 153-160 1234 164 158-170 5/4
2.71 29:46 50 9:28 160 157-163 1516 167 164-170 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 163 max Delete HR Trace

  • Cadence Distribution

    157 avge / 170 max Stride Length: 107cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:17 39.01% More
    800m 4:51 9:46 38.53% More
    1km 6:22 10:15 38.33% More
    Mile 10:38 10:38 39.17% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:44 7:44 53.83
    5km 29:45 9:35 47.59
    5M 52:21 10:28 43.99
    10km 1:07:45 10:54 42.42
    10M 1:59:13 11:55 39.82
    Half 2:44:18 12:33 37.92
    20M 4:31:33 13:35 36.36
    Mara 6:14:12 14:17 35.18
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