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Sat 20th Jul 2019 at 9:00am by tuck up

Run > Race
  • Time
    20:21
  • Miles
    3.14
  • Min/mi
    6:29
  • Pacing
    94.3%
  • WAVA
    75.54
  • Stride(cm)
    124
  • Cals
    297
  • Cadence
    201
  • BPM
    147
  • %MHR
    89.3
  • B/mi
    950
  • Asc(m)
    38
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:19(6:19/m) 141/153bpm 86cal 9.5/10.98mph
2) 1m - 6:28(6:28/m) 150/152bpm 96cal 9.29/9.91mph
3) 1m - 6:40(6:40/m) 153/156bpm 101cal 8.99/9.81mph
4) 0.14m - 54(6:17/m) 155/156bpm 14cal 9.56/9.83mph
6:19 6:28 6:40 54

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 47 47 6:15 106 88-133 662 207 194-216 1/1
0.25 1:36 49 6:30 134 127-153 871 204 202-206 2/3
0.38 2:24 48 6:25 146 141-152 938 202 200-204 1/1
0.50 3:08 45 5:56 144 140-151 855 200 198-200 1/1
0.63 3:55 47 6:16 149 147-150 934 201 200-202 1/1
0.75 4:41 46 6:09 148 148-150 909 201 200-204 0/1
0.88 5:29 48 6:23 149 147-151 951 200 198-202 1/0
1.00 6:20 50 6:43 148 142-151 994 198 182-202 1/1
1.13 7:10 50 6:42 149 147-150 997 198 186-202 1/1
1.25 7:59 50 6:37 150 149-151 992 198 186-204 0/1
1.38 8:47 48 6:25 150 149-151 962 201 200-202 1/0
1.50 9:33 45 6:01 151 150-151 908 202 200-204 1/1
1.63 10:19 47 6:13 151 151-152 939 202 200-202 1/1
1.75 11:07 48 6:22 151 150-152 962 202 200-206 1/1
1.88 11:57 50 6:37 151 150-151 998 200 186-202 0/0
2.00 12:47 51 6:46 151 151-152 1021 199 194-202 1/1
2.13 13:41 54 7:10 152 151-152 1090 198 184-202 4/2
2.25 14:34 53 7:07 151 151-152 1075 200 198-202 1/1
2.38 15:24 49 6:35 152 151-153 1000 196 180-200 5/3
2.50 16:13 49 6:31 152 151-153 991 201 198-202 2/3
2.63 17:01 49 6:30 153 152-154 995 201 198-202 2/2
2.75 17:50 48 6:28 154 153-155 995 199 192-202 2/5
2.88 18:41 51 6:45 154 153-155 1039 198 186-202 1/1
3.00 19:28 47 6:17 155 154-155 973 198 186-202 0/2
3.13 20:15 47 6:15 156 155-156 976 201 200-202 1/1
3.14 20:22 7 6:38 156 156-156 1036 210 210-210 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 156 max Delete HR Trace

  • Cadence Distribution

    201 avge / 216 max Stride Length: 124cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:29 5:56 57.81% More
    800m 3:03 6:07 66.41% More
    1km 3:51 6:12 68.30% More
    Mile 6:18 6:18 70.86% More
    5k 20:06 6:28 75.70% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:03 6:03 73.85
    5km 20:07 6:28 75.63
    5M 33:19 6:40 74.50
    10km 41:57 6:45 73.94
    10M 1:09:28 6:57 73.88
    Half 1:32:30 7:04 72.89
    20M 2:24:51 7:15 73.76
    Mara 3:12:51 7:22 73.87
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