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Sat 20th Jul 2019 at 7:00am by Sunbed Athlete

Run > parkrun
  • v warm
  • Time
    16:40
  • Miles
    3.09
  • Min/mi
    5:24
  • Pacing
    96.1%
  • WAVA
    85.72
  • Stride(cm)
    153
  • Cals
    334
  • Cadence
    195
  • BPM
    175
  • %MHR
    105.2
  • B/mi
    942
  • Asc(m)
    80
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

East Coast Park Parkrun #266

First place. Frightfully warm at this time of the morning here on Singapore ☀️🏃‍♂️🇸🇬

Flat course. Very busy with other runners, cyclists, walkers 🏃‍♂️🚶‍♂️🚴‍♀️
Enjoyed the blast! Had a rest day yesterday although not much of a rest if you include 10 hours at Sentosa Universal Studios 😊

Split Summary
===
1) 1m - 5:19(5:19/m) 160/183bpm 95cal 11.29/12.5mph
2) 1m - 5:30(5:30/m) 183/190bpm 116cal 10.89/11.52mph
3) 1m - 5:23(5:23/m) 185/189bpm 114cal 11.13/11.37mph
4) 0.09m - 27(5:03/m) 187/189bpm 9cal 11.89/11.35mph
5:19 5:30 5:23 27

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 38 38 5:02 128 104-143 645 189 116-202 2/0
0.25 1:17 40 5:17 148 145-151 781 196 194-200 4/2
0.38 1:57 40 5:16 151 149-155 795 195 194-198 0/4
0.50 2:36 39 5:13 151 149-155 787 195 194-198 4/3
0.63 3:16 40 5:23 168 150-183 905 194 194-194 0/0
0.75 3:57 41 5:24 179 175-183 968 194 194-198 0/2
0.88 4:38 41 5:25 180 176-183 976 194 194-194 1/4
1.00 5:18 40 5:24 177 174-181 956 194 192-198 6/0
1.13 5:59 41 5:30 183 179-187 1007 195 194-198 1/5
1.25 6:41 42 5:36 184 179-190 1030 194 192-198 1/4
1.38 7:22 41 5:29 185 182-188 1014 194 192-196 8/9
1.50 8:05 43 5:44 179 171-182 1025 194 192-194 6/1
1.63 8:48 42 5:37 181 179-182 1016 194 192-196 2/6
1.75 9:28 41 5:27 183 182-183 998 197 194-200 2/5
1.88 10:08 40 5:19 184 183-186 978 198 196-200 5/1
2.00 10:48 40 5:21 187 185-188 1001 198 196-200 6/5
2.13 11:28 39 5:14 182 175-187 953 197 194-198 2/7
2.25 12:08 40 5:19 185 183-188 983 198 198-198 4/2
2.38 12:49 41 5:29 185 184-188 1015 196 182-198 6/3
2.50 13:28 40 5:16 188 186-189 990 197 194-198 0/4
2.63 14:09 41 5:30 184 183-186 1011 196 194-198 4/2
2.75 14:50 40 5:23 186 185-188 1002 194 190-196 2/0
2.88 15:31 41 5:30 184 182-185 1011 195 192-198 0/1
3.00 16:12 41 5:27 184 182-186 1004 195 194-198 3/3
3.09 16:39 27 5:06 187 186-189 953 200 198-202 4/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    175 avge / 190 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 6.5% 5:13

  • Cadence Distribution

    195 avge / 202 max Stride Length: 153cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 195 3.1 16:34 5:24
    Walk 0.5 116 0 5 5:05

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:16 5:07 64.11% More
    800m 2:34 5:11 73.98% More
    1km 3:15 5:13 77.16% More
    Mile 5:18 5:18 81.32% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:02 5:02 85.51
    5km 16:46 5:24 85.74
    5M 27:46 5:33 84.32
    10km 34:57 5:37 83.60
    10M 57:53 5:47 82.81
    Half 1:17:03 5:53 82.06
    20M 2:00:40 6:02 81.89
    Mara 2:40:39 6:08 82.18

Photos



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