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Fri 19th Jul 2019 at 7:00pm by wookie

Run > Race
  • Time
    6:27
  • Miles
    1.00
  • Min/mi
    6:27
  • Pacing
    93%
  • WAVA
    69.87
  • Stride(cm)
    146
  • Cals
    110
  • Cadence
    171
  • BPM
    161
  • %MHR
    96
  • B/mi
    1040
  • Asc(m)
    38
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:27(6:26/m) 161/178bpm 110cal 9.33/10.58mph
6:27

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 23 23 6:00 111 75-149 667 176 120-198 4/0
0.13 46 24 6:20 158 151-161 1001 176 170-184 5/0
0.19 1:11 25 6:40 167 160-170 1112 171 170-172 5/0
0.25 1:35 24 6:20 163 155-174 1031 169 168-172 3/3
0.31 1:57 22 5:56 147 143-156 872 172 170-174 2/2
0.38 2:21 24 6:19 154 151-156 972 171 168-174 0/6
0.44 2:44 23 6:12 164 157-169 1017 175 174-178 0/5
0.50 3:04 20 5:19 165 162-171 878 174 172-174 1/5
0.56 3:29 25 6:36 163 161-164 1076 175 174-176 0/2
0.63 3:53 24 6:23 163 161-166 1041 172 166-176 3/1
0.69 4:16 23 6:13 168 166-171 1044 168 166-168 0/2
0.75 4:41 25 6:38 169 168-171 1120 168 168-170 2/2
0.81 5:09 28 7:25 169 165-172 1254 167 164-170 5/1
0.88 5:35 26 7:02 170 168-172 1196 171 168-174 1/3
0.94 6:02 27 7:07 168 165-172 1195 168 166-172 2/2
1.00 6:26 24 6:30 175 167-178 1138 165 162-174 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 178 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 4.7% 6:22

  • Cadence Distribution

    171 avge / 198 max Stride Length: 146cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.2 171 1 6:24 6:26
    Walk 0.8 120 0 3 7:57

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:28 5:55 57.24% More
    800m 3:02 6:05 65.64% More
    1km 3:50 6:10 68.26% More
    Mile 6:26 6:26 70.09% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:27 6:27 69.84
    5km 21:27 6:54 69.76
    5M 35:31 7:06 68.72
    10km 44:43 7:12 68.17
    10M 1:14:03 7:24 67.61
    Half 1:38:36 7:32 67.01
    20M 2:34:24 7:43 66.95
    Mara 3:25:34 7:51 67.24
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