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Tue 16th Jul 2019 at 6:00pm by Sorequads

Run > Race
  • Time
    38:37
  • Miles
    6.22
  • Min/mi
    6:13
  • Pacing
    91.1%
  • WAVA
    69.34
  • Stride(cm)
    142
  • Cadence
    183
  • BPM
    170
  • %MHR
    103
  • B/mi
    1055
  • Asc(m)
    201
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Blaisdon 10k. 24C and very humid. Great start finish st pub and lovely route. Well organised by Jooligan. Went out quite hard but felt shit in the second half. Made the decision st 6k to back it off and tempo in. Beaten by quite a few of normally be ahead of. Incredibly I won an age group prize, but didn’t stay around. Couldn’t even muster a proper warm down.

Split Summary
===
1) 1m - 5:42(5:42/m) 163/171bpm
2) 1m - 6:15(6:15/m) 170/171bpm
3) 1m - 6:41(6:41/m) 171/173bpm
4) 1m - 6:03(6:03/m) 171/174bpm
5) 1m - 6:03(6:03/m) 172/174bpm
6) 1m - 6:24(6:24/m) 172/174bpm
7) 0.22m - 1:32(6:54/m) 174/176bpm
5:42 6:15 6:41 6:03 6:03 6:24 1:32

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:26 1:26 5:45 147 106-159 844 187 138-210 1/12
0.50 2:53 1:27 5:47 162 156-168 936 190 176-208 6/6
0.75 4:15 1:22 5:28 166 165-168 907 186 170-200 4/5
1.00 5:42 1:27 5:48 168 165-171 975 186 170-204 2/3
1.25 7:12 1:30 6:00 169 165-171 1013 187 174-202 6/1
1.50 8:45 1:33 6:12 170 168-171 1055 186 168-202 6/1
1.75 10:19 1:34 6:15 170 169-170 1062 181 164-196 8/4
2.00 11:56 1:37 6:28 169 169-170 1094 183 160-202 9/4
2.25 13:35 1:40 6:39 171 169-172 1136 184 170-200 11/2
2.50 15:16 1:40 6:42 171 169-172 1145 181 160-200 25/17
2.75 16:53 1:37 6:29 171 170-173 1109 182 164-198 15/6
3.00 18:37 1:44 6:56 172 171-173 1193 176 162-196 20/4
3.25 20:13 1:36 6:23 172 171-174 1097 177 158-194 7/9
3.50 21:41 1:28 5:53 170 168-171 999 181 168-192 13/29
3.75 23:11 1:30 5:59 170 169-171 1018 185 174-202 12/12
4.00 24:41 1:30 6:01 171 169-171 1029 182 170-200 10/22
4.25 26:08 1:27 5:47 171 171-172 988 184 168-200 2/12
4.50 27:37 1:30 5:59 172 171-174 1030 187 172-202 3/8
4.75 29:13 1:35 6:20 172 171-173 1091 185 174-198 4/9
5.00 30:43 1:30 6:01 172 169-173 1035 178 160-196 0/7
5.25 32:16 1:33 6:13 171 170-174 1062 185 174-198 1/5
5.50 33:49 1:33 6:13 172 171-173 1069 183 164-202 3/2
5.75 35:29 1:40 6:39 172 170-173 1144 176 162-198 5/4
6.00 37:08 1:39 6:35 172 170-174 1133 176 160-196 8/7
6.22 38:40 1:32 6:55 174 171-176 1204 185 170-206 14/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    170 avge / 176 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 3.7% 6:57
    18 1.2% 6:03
    13 4.9% 7:25
    11 4.9% 6:25

  • Cadence Distribution

    183 avge / 210 max Stride Length: 142cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:20 5:21 56.26% More
    800m 2:45 5:32 61.95% More
    1km 3:27 5:34 65.14% More
    Mile 5:37 5:37 69.76% More
    5k 19:11 6:10 68.50% More
    5 miles 30:38 6:08 69.93% More
    10k 38:32 6:12 69.43% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:34 5:34 70.42
    5km 18:30 5:57 71.02
    5M 30:38 6:08 69.94
    10km 38:35 6:13 69.33
    10M 1:03:53 6:23 68.52
    Half 1:25:03 6:30 67.79
    20M 2:13:11 6:40 67.69
    Mara 2:57:19 6:46 67.96
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