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Wed 17th Jul 2019 at 6:00pm by SteveGleds

Run > General
  • Time
    51:15
  • Miles
    6.14
  • Min/mi
    8:21
  • Pacing
    91.8%
  • WAVA
    60.85
  • Cals
    815
  • BPM
    163
  • %MHR
    95.2
  • B/mi
    1359
  • Asc(m)
    140
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:00(8:00/m) 149/159bpm 109cal 7.5/8.82mph
2) 1m - 7:56(7:56/m) 160/166bpm 124cal 7.56/9.21mph
3) 1m - 8:04(8:04/m) 164/167bpm 131cal 7.44/8.4mph
4) 1m - 8:54(8:54/m) 166/170bpm 147cal 6.74/8.37mph
5) 1m - 8:45(8:45/m) 169/172bpm 145cal 6.85/7.93mph
6) 1m - 8:28(8:28/m) 172/176bpm 141cal 7.08/8.7mph
7) 0.14m - 1:07(8:04/m) 175/179bpm 18cal 7.44/10.16mph
8:00 7:56 8:04 8:54 8:45 8:28 1:07

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:01 2:01 8:02 129 88-147 1037 0/8
0.50 3:58 1:58 7:51 152 147-154 1193 9/3
0.75 5:55 1:56 7:45 155 153-159 1201 6/6
1.00 8:00 2:05 8:20 156 155-158 1300 4/4
1.25 9:53 1:53 7:32 158 157-160 1190 5/11
1.50 11:52 1:59 7:57 159 157-162 1264 3/10
1.75 13:49 1:57 7:50 160 157-162 1252 6/5
2.00 15:56 2:06 8:25 164 161-166 1382 7/2
2.25 18:03 2:08 8:31 164 159-167 1395 6/2
2.50 20:03 2:00 8:01 163 161-165 1307 3/8
2.75 22:00 1:56 7:45 163 162-163 1263 1/12
3.00 23:59 2:00 7:59 165 164-167 1318 2/4
3.25 26:20 2:21 9:23 167 166-169 1568 16/1
3.50 28:37 2:16 9:06 164 160-168 1492 5/2
3.75 30:43 2:06 8:23 165 161-167 1384 4/11
4.00 32:54 2:11 8:45 168 166-169 1469 10/4
4.25 35:04 2:10 8:41 167 165-169 1450 2/9
4.50 37:06 2:02 8:10 167 165-170 1363 4/9
4.75 39:22 2:15 9:01 170 168-171 1534 7/2
5.00 41:39 2:17 9:09 170 169-172 1555 7/1
5.25 43:44 2:05 8:21 170 168-172 1421 3/5
5.50 45:43 1:59 7:55 170 168-171 1345 1/12
5.75 47:44 2:01 8:05 172 170-174 1391 2/4
6.00 50:07 2:23 9:32 174 172-176 1660 14/1
6.14 51:15 1:08 8:11 175 173-178 1432 5/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    163 avge / 178 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 2.5% 9:11
    19 3.0% 9:03
    13 2.1% 8:33
    13 2.0% 9:07

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:25 46.87% More
    800m 3:48 7:38 54.08% More
    1km 4:46 7:41 56.09% More
    Mile 7:48 7:48 58.17% More
    5k 24:53 8:01 62.17% More
    5 miles 41:32 8:18 60.81% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:29 7:29 60.69
    5km 24:54 8:01 62.13
    5M 41:13 8:15 61.28
    10km 51:54 8:21 60.84
    10M 1:25:57 8:36 60.81
    Half 1:54:26 8:44 60.01
    20M 2:59:12 8:58 60.72
    Mara 3:58:35 9:06 60.81
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