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Wed 17th Jul 2019 at 7:00pm by RobSkedgell

Run > Race
  • Time
    41:45
  • Miles
    6.19
  • Min/mi
    6:45
  • Pacing
    87.4%
  • WAVA
    67.46
  • Stride(cm)
    131
  • Cals
    730
  • Cadence
    182
  • BPM
    157
  • %MHR
    83.8
  • B/mi
    1062
  • Asc(m)
    83
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 2.32km - 10:00(4:19/km) 141/154bpm 157cal 13.89/15.62kmph
2) 1.55km - 6:00(3:53/km) 162/169bpm 109cal 15.47/17.1kmph
3) 0.2km - 1:00(4:56/km) 158/165bpm 17cal 12.17/15.69kmph
4) 1.51km - 6:00(3:59/km) 164/168bpm 110cal 15.08/16.76kmph
5) 0.18km - 1:00(5:32/km) 157/167bpm 17cal 10.86/12.39kmph
6) 1.55km - 6:00(3:52/km) 167/172bpm 112cal 15.51/17.3kmph
7) 0.17km - 1:00(5:50/km) 162/170bpm 18cal 10.29/15.08kmph
8) 1.48km - 6:00(4:02/km) 166/176bpm 110cal 14.85/15.99kmph
9) 0.19km - 1:00(5:08/km) 161/168bpm 18cal 11.7/14.85kmph
10) 0.8km - 3:45(4:40/km) 153/158bpm 62cal 12.84/14.11kmph
10:00 6:00 1:00 6:00 1:00 6:00 1:00 6:00 1:00 3:45

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:01 2:01 8:02 125 79-137 1005 177 102-186 1/5
0.50 3:44 1:43 6:52 140 134-144 961 184 182-188 3/6
0.75 5:25 1:41 6:46 144 142-146 974 182 180-184 3/2
1.00 7:05 1:40 6:41 147 143-149 982 181 178-186 3/1
1.25 8:45 1:39 6:38 148 146-149 981 182 178-184 3/1
1.50 10:21 1:36 6:25 151 144-162 969 185 180-196 5/3
1.75 11:52 1:31 6:06 162 159-164 988 188 180-192 3/4
2.00 13:31 1:38 6:34 162 160-167 1063 187 184-192 1/6
2.25 15:04 1:33 6:12 163 160-165 1011 186 182-190 3/3
2.50 16:48 1:44 6:55 162 153-169 1120 178 166-186 3/2
2.75 18:23 1:35 6:20 158 152-163 1001 183 170-188 4/1
3.00 19:57 1:35 6:18 164 159-166 1034 185 182-188 5/3
3.25 21:36 1:39 6:34 165 162-168 1084 185 180-188 4/5
3.50 23:23 1:47 7:09 165 159-167 1180 182 162-196 2/5
3.75 25:04 1:41 6:44 157 149-166 1058 179 164-190 2/4
4.00 26:38 1:34 6:16 169 165-170 1060 185 180-190 2/2
4.25 28:11 1:32 6:10 168 167-170 1036 184 180-188 4/1
4.50 29:45 1:34 6:17 169 167-172 1062 187 184-190 5/3
4.75 31:42 1:57 7:48 161 154-170 1256 176 162-190 4/5
5.00 33:18 1:36 6:24 163 159-167 1042 186 182-188 2/5
5.25 34:58 1:40 6:41 167 165-170 1117 184 180-188 2/4
5.50 36:34 1:36 6:24 169 167-176 1083 184 182-186 3/2
5.75 38:25 1:50 7:21 162 156-170 1190 173 162-182 4/0
6.00 40:18 1:53 7:32 154 150-158 1161 178 174-182 4/3
6.19 41:45 1:27 7:47 151 148-154 1175 177 172-182 5/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 176 max Delete HR Trace

  • Cadence Distribution

    182 avge / 196 max Stride Length: 131cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 182 6.2 41:37 6:44
    Walk 0.3 122 0 8 17:08

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:28 5:56 53.73% More
    800m 3:00 6:03 61.11% More
    1km 3:47 6:05 63.93% More
    Mile 6:14 6:14 66.66% More
    5k 20:02 6:27 69.59% More
    5 miles 32:47 6:33 69.14% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:03 6:03 68.69
    5km 20:06 6:28 69.35
    5M 33:18 6:40 68.08
    10km 41:55 6:45 67.46
    10M 1:09:25 6:57 66.78
    Half 1:32:25 7:03 66.13
    20M 2:24:44 7:14 65.94
    Mara 3:12:42 7:21 66.13
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