Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Tue 16th Jul 2019 at 7:00pm by Batmansdad

Run > Race
  • Good
  • breezy
  • warm
  • Time
    18:08
  • Miles
    3.11
  • Min/mi
    5:50
  • Pacing
    80.6%
  • WAVA
    80.07
  • Stride(cm)
    155
  • Cals
    214
  • Cadence
    178
  • BPM
    142
  • %MHR
    82.8
  • B/mi
    825
  • Asc(m)
    103
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:22(5:22/m) 121/132bpm 50cal 11.17/13.21mph
2) 1m - 5:49(5:49/m) 144/156bpm 72cal 10.31/12.59mph
3) 1m - 5:20(5:20/m) 155/161bpm 71cal 11.24/13.3mph
4) 0.26m - 1:34(5:55/m) 158/165bpm 21cal 10.13/12.25mph
5:22 5:49 5:20 1:34 (dist 3.26??)

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 34 34 4:35 95 78-115 436 193 184-202 2/3
0.25 1:15 40 5:24 120 115-125 648 183 178-186 6/9
0.38 1:55 40 5:23 121 119-124 652 180 178-182 4/2
0.50 2:41 46 6:05 124 121-128 755 179 178-180 8/4
0.63 3:18 37 4:55 123 119-128 604 178 178-180 1/4
0.75 3:59 41 5:27 123 120-126 670 179 178-180 2/2
0.88 4:38 40 5:16 127 124-129 669 179 176-182 7/4
1.00 5:19 41 5:29 129 126-132 707 179 176-180 3/4
1.13 6:04 45 5:59 131 129-133 784 179 178-180 0/3
1.25 6:52 47 6:19 135 131-137 853 178 176-180 2/2
1.38 7:34 42 5:37 147 137-156 826 179 178-180 3/4
1.50 8:16 42 5:37 151 146-154 848 178 176-182 4/2
1.63 8:58 42 5:39 148 145-151 837 178 176-180 1/6
1.75 9:37 39 5:13 147 143-151 767 176 174-178 6/4
1.88 10:25 47 6:18 149 145-153 938 177 176-178 4/1
2.00 11:12 47 6:15 146 144-150 913 176 174-178 1/2
2.13 11:57 46 6:08 153 146-155 937 177 174-178 2/4
2.25 12:33 36 4:48 152 150-154 729 177 174-178 1/2
2.38 13:13 39 5:15 157 149-161 823 177 176-180 1/2
2.50 13:45 32 4:19 156 152-159 673 176 174-178 6/4
2.63 14:18 32 4:19 156 152-159 674 176 174-176 5/3
2.75 15:06 48 6:27 154 151-157 994 175 172-178 5/7
2.88 15:50 44 5:50 154 152-157 898 176 174-178 4/7
3.00 16:33 43 5:48 155 151-159 899 177 174-178 6/1
3.13 17:21 48 6:22 159 153-165 1012 176 174-178 12/9
3.25 18:01 40 5:17 157 154-160 829 179 176-186 3/6
3.26 18:07 6 10:00 155 154-157 1551 179 176-180 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 165 max Delete HR Trace

  • Cadence Distribution

    178 avge / 202 max Stride Length: 155cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:10 4:43 70.00% More
    800m 2:31 5:04 76.39% More
    1km 3:13 5:10 78.64% More
    Mile 5:26 5:26 79.83% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:26 5:26 79.93
    5km 18:07 5:50 79.98
    5M 30:02 6:00 78.59
    10km 37:51 6:05 77.84
    10M 1:02:46 6:17 77.02
    Half 1:23:38 6:23 76.26
    20M 2:11:09 6:33 76.02
    Mara 2:54:45 6:40 76.23
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,047 Fetchies!
Already a Fetchie? Sign in here