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Tue 16th Jul 2019 at 7:00pm by Hills of Death (HOD)

Run > General
  • warm
  • Time
    23:51
  • Miles
    3.11
  • Min/mi
    7:40
  • Pacing
    91.3%
  • WAVA
    60.88
  • Stride(cm)
    122
  • Cals
    364
  • Cadence
    173
  • BPM
    157
  • %MHR
    85.2
  • B/mi
    1202
  • Asc(m)
    15
  • Surface
    Road

Notes & Comments

City of London 5k awful run
7:39 8:12 7:59

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:00 1:00 8:03 116 77-141 934 177 120-194 0/0
0.25 1:55 55 7:19 134 125-140 981 178 176-182 0/0
0.38 2:51 55 7:23 133 126-137 982 177 176-180 0/0
0.50 3:47 57 7:33 136 132-139 1027 177 174-178 0/0
0.63 4:45 57 7:39 140 137-144 1072 177 174-178 0/0
0.75 5:43 58 7:43 150 139-159 1157 177 174-180 0/0
0.88 6:40 58 7:43 153 147-161 1180 176 176-178 0/0
1.00 7:39 59 7:48 155 153-157 1210 175 172-176 0/0
1.13 8:38 59 7:54 158 147-167 1248 174 172-176 0/0
1.25 9:39 1:00 8:03 172 158-180 1384 173 172-176 0/0
1.38 10:40 1:01 8:08 172 171-174 1399 174 172-176 0/0
1.50 11:41 1:01 8:11 173 172-175 1414 172 168-176 0/0
1.63 12:45 1:04 8:35 169 162-173 1452 169 116-176 0/0
1.75 13:47 1:02 8:17 171 165-176 1415 172 168-174 0/0
1.88 14:49 1:02 8:14 170 168-171 1400 171 168-174 0/0
2.00 15:51 1:02 8:18 171 168-173 1420 170 168-174 0/1
2.13 16:54 1:03 8:20 170 166-173 1418 171 170-172 0/0
2.25 18:04 1:10 9:21 167 159-176 1561 159 116-174 0/0
2.38 19:07 1:03 8:22 169 167-171 1413 169 166-172 0/0
2.50 20:08 1:02 8:13 170 169-171 1396 169 168-172 0/0
2.63 21:11 1:03 8:21 172 171-174 1436 170 168-174 0/0
2.75 22:23 1:12 9:37 172 168-175 1654 171 168-172 0/0
2.88 23:25 1:02 8:16 172 170-175 1421 169 166-172 0/0
2.92 23:50 25 9:11 172 169-175 1579 171 168-174 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 180 max Delete HR Trace

  • Cadence Distribution

    173 avge / 194 max Stride Length: 122cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.0 173 2.9 23:22 8:07
    Walk 2.0 117 0 28 12:00

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:15 45.49% More
    800m 3:40 7:23 52.40% More
    1km 4:37 7:26 54.69% More
    Mile 7:33 7:33 57.47% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:51 6:51 63.40
    5km 23:49 7:40 60.84
    5M 40:11 8:02 58.74
    10km 51:01 8:13 57.75
    10M 1:26:04 8:36 56.17
    Half 1:55:47 8:50 55.08
    20M 3:04:19 9:13 54.09
    Mara 4:07:58 9:28 53.72

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