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Sun 14th Jul 2019 at 8:00am by jamesbenjamins

Run > Race
  • Time
    42:32
  • Miles
    6.35
  • Min/mi
    6:42
  • Pacing
    84.2%
  • WAVA
    65.45
  • Stride(cm)
    146
  • Cals
    364
  • Cadence
    165
  • BPM
    170
  • %MHR
    89.2
  • B/mi
    1141
  • Asc(m)
    78
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 3.16m - 21:21(6:45/m) 164/178bpm 364cal
2) 3.19m - 21:11(6:39/m) 176/187bpm
21:21 21:11

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:04 2:04 8:17 135 113-146 1118 163 120-168 2/3
0.50 4:20 2:15 9:01 141 104-159 1272 160 84-174 3/1
0.75 5:58 1:39 6:34 161 159-164 1058 168 166-182 2/3
1.00 7:31 1:33 6:11 165 164-167 1021 166 166-168 2/2
1.25 9:03 1:32 6:06 168 165-170 1026 166 162-168 3/3
1.50 10:32 1:29 5:56 171 170-173 1016 166 166-168 2/3
1.75 12:10 1:39 6:34 173 172-174 1137 166 166-168 3/2
2.00 13:45 1:34 6:18 173 172-175 1090 166 162-168 2/3
2.25 15:20 1:35 6:21 172 171-174 1091 164 164-168 3/3
2.50 17:00 1:40 6:40 174 173-175 1160 167 166-172 1/3
2.75 18:37 1:37 6:27 174 173-176 1122 166 164-168 3/2
3.00 20:14 1:38 6:30 175 173-178 1138 165 162-168 2/3
3.25 21:49 1:35 6:19 177 176-178 1119 166 162-168 4/3
3.50 23:26 1:37 6:28 175 173-177 1132 164 162-168 2/3
3.75 25:06 1:40 6:39 175 174-176 1165 164 162-168 2/2
4.00 26:44 1:38 6:31 175 174-177 1141 165 162-168 2/2
4.25 28:28 1:44 6:56 175 169-177 1213 164 162-166 2/2
4.50 30:09 1:41 6:45 175 171-178 1182 165 162-168 4/2
4.75 31:46 1:37 6:30 178 175-180 1156 166 162-168 2/4
5.00 33:26 1:40 6:40 177 173-179 1179 164 164-166 4/5
5.25 35:07 1:40 6:42 176 173-179 1178 164 162-168 7/9
5.50 36:54 1:48 7:10 176 173-177 1263 164 162-166 4/4
5.75 38:35 1:41 6:43 176 174-179 1183 164 162-164 3/2
6.00 40:20 1:44 6:58 178 174-180 1240 164 162-164 4/3
6.25 41:58 1:38 6:33 179 176-181 1172 165 162-168 2/3
6.35 42:29 31 5:09 181 178-187 933 182 154-216 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    170 avge / 187 max Delete HR Trace

  • Cadence Distribution

    165 avge / 216 max Stride Length: 146cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.7 165 6.3 41:55 6:36
    Walk 1.0 133 0 26 59:37
    Still 0.3 - - 8 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:26 5:46 53.24% More
    800m 2:56 5:55 59.73% More
    1km 3:44 6:00 61.62% More
    Mile 6:07 6:07 64.66% More
    5k 19:47 6:22 67.91% More
    5 miles 32:26 6:29 67.22% More
    10k 41:18 6:39 65.86% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:00 6:00 65.88
    5km 19:56 6:25 67.39
    5M 33:01 6:36 66.03
    10km 41:34 6:41 65.44
    10M 1:08:50 6:53 65.24
    Half 1:31:39 7:00 64.30
    20M 2:23:31 7:11 65.07
    Mara 3:11:04 7:18 65.17
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