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Sun 14th Jul 2019 at 11:00am by Jayney

Run > General
  • Time
    1:01:10
  • Miles
    6.37
  • Min/mi
    9:36
  • Pacing
    91.8%
  • WAVA
    57.89
  • Stride(cm)
    98
  • Cals
    747
  • Cadence
    171
  • BPM
    165
  • %MHR
    96.7
  • B/mi
    1588
  • Asc(m)
    305
  • Hillscore
    28
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:09(10:09/m) 151/157bpm 106cal 5.91/0mph
2) 1m - 9:46(9:46/m) 160/164bpm 112cal 6.14/0mph
3) 1m - 9:27(9:27/m) 167/170bpm 118cal 6.35/0mph
4) 1m - 9:39(9:39/m) 171/171bpm 124cal 6.22/0mph
5) 1m - 9:28(9:28/m) 171/171bpm 123cal 6.34/0mph
6) 1m - 9:25(9:25/m) 171/171bpm 122cal 6.37/0mph
7) 0.37m - 3:16(8:45/m) 171/171bpm 42cal 6.86/0mph
10:09 9:46 9:27 9:39 9:28 9:25 3:16

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:47 2:47 11:08 141 96-152 1569 169 138-176 8/5
0.50 5:08 2:21 9:23 153 152-154 1436 173 170-178 4/7
0.75 7:46 2:39 10:35 155 154-156 1640 171 170-174 7/0
1.00 10:10 2:24 9:34 156 156-157 1493 171 168-174 24/0
1.25 12:39 2:29 9:55 158 157-159 1567 172 170-176 17/4
1.50 15:16 2:37 10:30 160 159-161 1680 172 168-174 5/9
1.75 17:34 2:18 9:11 161 161-162 1478 172 170-174 23/3
2.00 19:56 2:22 9:28 163 162-164 1543 171 168-174 52/0
2.25 22:19 2:23 9:33 164 164-165 1565 169 166-172 5/0
2.50 24:43 2:24 9:35 166 165-167 1590 169 166-172 0/15
2.75 27:03 2:20 9:21 168 167-168 1571 169 166-170 0/58
3.00 29:23 2:20 9:21 169 168-170 1580 170 166-174 3/27
3.25 31:53 2:30 9:58 171 170-171 1706 171 168-174 4/10
3.50 34:19 2:26 9:46 171 171-171 1669 173 170-176 15/3
3.75 36:45 2:26 9:42 171 171-171 1660 172 170-176 47/0
4.00 39:02 2:17 9:07 171 171-171 1559 174 168-176 43/0
4.25 41:23 2:21 9:24 171 171-171 1609 171 168-174 2/2
4.50 43:44 2:21 9:25 171 171-171 1611 171 170-174 0/14
4.75 46:02 2:18 9:13 171 171-171 1577 171 168-176 0/60
5.00 48:29 2:27 9:49 171 171-171 1678 170 166-172 2/7
5.25 50:49 2:20 9:20 171 171-171 1595 168 166-170 15/8
5.50 53:10 2:21 9:24 171 171-171 1606 169 166-174 0/25
5.75 55:25 2:15 9:00 171 171-171 1538 169 168-170 0/17
6.00 57:55 2:29 9:58 171 171-171 1703 170 166-174 8/0
6.25 1:00:09 2:15 8:59 171 171-171 1535 171 168-178 1/11
6.37 1:01:09 1:00 8:12 171 171-171 1401 176 172-178 5/3

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    165 avge / 171 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    105 9.7% 9:26
    84 7.6% 9:24
    51 4.8% 10:03
    16 5.2% 9:33
    13 4.4% 10:07
    11 3.2% 10:22

  • Cadence Distribution

    171 avge / 178 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 170 6.4 1:00:57 9:35
    Walk 0.3 146 0 12 17:06

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:32 46.56% More
    800m 4:32 9:07 47.95% More
    1km 5:40 9:08 49.87% More
    Mile 9:14 9:14 52.27% More
    5k 29:08 9:23 57.83% More
    5 miles 47:10 9:26 58.35% More
    10k 59:22 9:33 58.05% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:36 8:36 56.08
    5km 28:35 9:12 58.96
    5M 47:19 9:28 58.16
    10km 59:35 9:35 57.84
    10M 1:38:39 9:52 57.59
    Half 2:11:21 10:02 56.51
    20M 3:25:42 10:17 56.82
    Mara 4:33:52 10:27 56.54
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