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Sun 14th Jul 2019 at 10:00am by bumpkin1970

Run > Race
  • Time
    55:41
  • Miles
    6.23
  • Min/mi
    8:56
  • Pacing
    84.2%
  • WAVA
    52.63
  • Stride(cm)
    104
  • Cals
    758
  • Cadence
    173
  • BPM
    159
  • %MHR
    99.2
  • B/mi
    1419
  • Asc(m)
    144
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:42(8:42/m) 144/164bpm 108cal 6.9/7.89mph
2) 1m - 8:23(8:23/m) 161/170bpm 117cal 7.16/7.81mph
3) 1m - 8:34(8:34/m) 164/170bpm 121cal 7.01/7.72mph
4) 1m - 9:02(9:02/m) 165/175bpm 128cal 6.64/7.41mph
5) 1m - 8:59(8:59/m) 162/167bpm 123cal 6.68/7.58mph
6) 1m - 9:58(9:58/m) 161/172bpm 132cal 6.02/7.62mph
7) 0.23m - 2:03(9:00/m) 167/169bpm 29cal 6.66/6.85mph
8:42 8:23 8:34 9:02 8:59 9:58 2:03

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:03 2:03 8:12 127 119-135 1041 173 166-178 0/10
0.50 4:07 2:04 8:17 143 137-155 1184 176 174-180 8/5
0.75 6:22 2:15 9:01 147 143-150 1325 175 172-176 6/4
1.00 8:42 2:20 9:20 158 150-162 1475 181 176-186 16/0
1.25 10:46 2:04 8:16 157 152-164 1298 175 170-178 1/9
1.50 12:50 2:04 8:15 160 150-165 1319 175 172-180 5/6
1.75 15:07 2:17 9:09 165 161-170 1511 177 174-182 11/1
2.00 17:05 1:57 7:49 164 160-169 1283 174 170-178 2/19
2.25 19:08 2:03 8:13 161 159-163 1324 177 174-180 4/6
2.50 21:30 2:22 9:26 168 164-170 1586 185 182-190 11/0
2.75 23:34 2:04 8:16 165 162-167 1365 178 174-184 0/4
3.00 25:39 2:05 8:19 165 162-167 1373 175 172-176 0/5
3.25 27:42 2:03 8:12 164 161-169 1346 174 172-176 1/7
3.50 29:54 2:12 8:49 166 163-174 1464 175 172-178 1/9
3.75 32:00 2:06 8:24 166 165-167 1396 176 174-184 2/6
4.00 34:38 2:38 10:33 166 160-173 1751 167 132-188 13/3
4.25 36:40 2:02 8:08 162 159-165 1317 176 172-180 0/14
4.50 38:47 2:07 8:26 162 161-164 1367 175 174-176 1/5
4.75 40:55 2:08 8:32 163 161-164 1391 176 174-178 1/7
5.00 43:40 2:45 11:01 159 138-166 1750 156 132-188 17/2
5.25 46:52 3:12 12:49 159 131-171 2037 157 130-186 19/0
5.50 48:55 2:03 8:11 162 160-165 1327 177 174-188 0/12
5.75 51:20 2:25 9:40 158 138-165 1527 167 134-190 6/4
6.00 53:38 2:18 9:11 158 142-164 1452 183 174-192 5/1
6.23 55:41 2:03 9:04 167 163-169 1515 191 186-196 7/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 174 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    38 11.7% 13:08
    19 3.9% 8:57
    17 1.7% 9:27
    16 2.4% 9:08
    13 4.1% 7:55
    13 4.2% 9:14

  • Cadence Distribution

    173 avge / 196 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.9 177 6 52:17 8:41
    Walk 6.1 133 0.2 3:24 16:10

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:41 42.60% More
    800m 3:58 7:59 47.98% More
    1km 5:05 8:11 49.23% More
    Mile 8:14 8:14 52.24% More
    5k 26:29 8:32 54.27% More
    5 miles 43:40 8:44 53.61% More
    10k 55:34 8:57 52.58% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:01 8:01 53.69
    5km 26:38 8:34 53.98
    5M 44:06 8:49 53.09
    10km 55:32 8:56 52.61
    10M 1:31:57 9:12 52.13
    Half 2:02:26 9:21 51.64
    20M 3:11:43 9:35 51.54
    Mara 4:15:15 9:45 51.72
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