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Sun 14th Jul 2019 at 10:00am by mothrunner

Run > General
  • Time
    1:05:06
  • Miles
    6.31
  • Min/mi
    10:19
  • Pacing
    94%
  • WAVA
    51.11
  • Stride(cm)
    95
  • Cals
    782
  • Cadence
    164
  • BPM
    154
  • %MHR
    81
  • B/mi
    1587
  • Asc(m)
    105
  • Surface
    Road

Notes & Comments

Race for Life

Split Summary
===
1) 1m - 10:11(10:11/m) 145/159bpm 117cal 5.89/6.39mph
2) 1m - 9:54(9:54/m) 149/156bpm 117cal 6.06/6.28mph
3) 1m - 10:24(10:24/m) 151/159bpm 123cal 5.77/6.24mph
4) 1m - 10:30(10:30/m) 152/156bpm 123cal 5.71/5.97mph
5) 1m - 10:35(10:35/m) 157/165bpm 129cal 5.67/6.3mph
6) 1m - 10:25(10:25/m) 164/173bpm 133cal 5.76/6.39mph
7) 0.31m - 3:07(10:02/m) 167/172bpm 40cal 5.98/6.28mph
10:11 9:54 10:24 10:30 10:35 10:25 3:07

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:49 2:49 11:15 133 121-142 1496 159 152-166 3/6
0.50 5:17 2:28 9:53 146 141-153 1443 166 164-168 5/3
0.75 7:46 2:29 9:54 149 145-155 1475 167 164-170 1/4
1.00 10:11 2:25 9:42 154 148-157 1493 167 162-170 5/2
1.25 12:45 2:34 10:17 150 144-155 1542 167 164-170 5/4
1.50 15:12 2:27 9:49 150 147-151 1472 168 166-170 4/5
1.75 17:39 2:27 9:48 148 146-149 1451 167 162-170 5/4
2.00 20:05 2:26 9:44 149 147-151 1451 166 162-168 3/6
2.25 22:38 2:33 10:12 150 147-154 1530 164 162-168 5/5
2.50 25:19 2:41 10:44 152 145-159 1631 163 124-182 2/5
2.75 27:55 2:35 10:22 152 149-154 1575 164 160-168 2/2
3.00 30:29 2:35 10:18 153 151-155 1577 165 162-168 4/4
3.25 33:04 2:35 10:18 153 150-155 1576 162 160-164 4/5
3.50 35:42 2:38 10:30 153 150-155 1607 161 158-164 3/2
3.75 38:16 2:35 10:20 152 150-155 1570 162 160-164 3/3
4.00 40:59 2:43 10:50 152 149-156 1647 162 160-164 4/4
4.25 43:31 2:32 10:07 153 150-155 1547 163 160-166 4/3
4.50 46:25 2:54 11:36 158 153-164 1834 163 160-168 5/4
4.75 49:09 2:44 10:57 158 155-161 1731 160 158-164 3/4
5.00 51:35 2:26 9:42 162 160-165 1572 162 160-164 4/3
5.25 54:10 2:35 10:21 162 158-164 1676 161 160-162 4/5
5.50 56:53 2:43 10:52 162 159-164 1761 161 158-164 5/5
5.75 59:27 2:35 10:18 165 162-168 1701 162 158-168 6/5
6.00 1:02:00 2:32 10:09 167 163-173 1696 165 160-168 5/3
6.25 1:04:32 2:32 10:09 167 164-172 1695 167 164-170 4/4
6.31 1:05:06 34 9:35 167 164-170 1601 164 164-166 1/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    154 avge / 173 max Delete HR Trace

  • Cadence Distribution

    164 avge / 182 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 163 6.3 1:04:52 10:18
    Walk 0.4 124 0 14 14:58

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:23 9:35 37.21% More
    800m 4:50 9:44 43.85% More
    1km 6:03 9:44 45.73% More
    Mile 9:52 9:52 47.61% More
    5k 31:21 10:06 51.06% More
    5 miles 51:19 10:16 51.00% More
    10k 1:04:01 10:18 51.16% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:29 8:29 55.37
    5km 29:44 9:34 53.85
    5M 50:20 10:04 52.01
    10km 1:04:00 10:18 51.17
    10M 1:48:19 10:50 50.09
    Half 2:26:01 11:09 48.84
    20M 3:53:07 11:39 48.48
    Mara 5:14:14 12:00 47.95

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