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Sun 14th Jul 2019 at 9:00am by chunkywizard

Run > Race
  • Time
    44:49
  • Miles
    6.33
  • Min/mi
    7:05
  • Pacing
    87.4%
  • WAVA
    66.96
  • Stride(cm)
    130
  • Cals
    619
  • Cadence
    175
  • BPM
    147
  • %MHR
    85.6
  • B/mi
    1042
  • Asc(m)
    210
  • Hillscore
    17
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 3:54(3:54/km) 133/145bpm 48cal
2) 1km - 4:12(4:12/km) 148/152bpm 59cal
3) 1km - 4:26(4:26/km) 150/152bpm 63cal
4) 1km - 5:05(5:05/km) 158/162bpm 76cal
5) 1km - 4:24(4:24/km) 146/151bpm 61cal
6) 1km - 4:52(4:52/km) 155/162bpm 72cal
7) 1km - 4:15(4:15/km) 143/148bpm 56cal
8) 1km - 4:07(4:07/km) 143/146bpm 55cal
9) 1km - 4:21(4:21/km) 144/148bpm 58cal
10) 1km - 4:20(4:20/km) 147/153bpm 59cal
11) 0.18km - 51(4:36/km) 155/158bpm 12cal
3:54 4:12 4:26 5:05 4:24 4:52 4:15 4:07 4:21 4:20 51

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:30 1:30 6:01 119 72-142 715 183 122-204 1/8
0.50 3:06 1:36 6:24 142 139-145 910 179 122-188 0/4
0.75 4:46 1:40 6:40 144 140-148 960 179 92-192 2/2
1.00 6:27 1:41 6:45 149 146-152 1005 176 122-190 10/10
1.25 8:09 1:41 6:44 148 145-151 997 168 92-186 4/1
1.50 9:55 1:47 7:07 150 149-152 1068 172 114-188 12/5
1.75 11:42 1:46 7:06 150 147-152 1065 168 90-194 5/0
2.00 13:51 2:09 8:35 153 146-160 1314 173 124-182 24/0
2.25 16:02 2:11 8:46 161 159-162 1410 177 172-182 33/0
2.50 17:43 1:41 6:43 154 150-160 1034 173 116-184 1/15
2.75 19:22 1:40 6:39 143 138-149 951 176 112-202 3/37
3.00 21:13 1:50 7:21 147 142-150 1080 174 122-186 20/1
3.25 23:24 2:11 8:46 154 148-161 1349 177 172-186 20/10
3.50 25:24 2:00 8:00 157 153-162 1255 176 138-180 18/1
3.75 27:01 1:37 6:27 149 143-156 961 166 100-186 0/18
4.00 28:37 1:36 6:24 140 137-145 897 163 90-182 1/30
4.25 30:29 1:52 7:30 145 138-148 1087 175 120-182 11/6
4.50 32:05 1:35 6:22 143 138-147 910 171 116-188 1/19
4.75 33:44 1:39 6:36 144 141-146 951 184 148-192 1/7
5.00 35:26 1:43 6:51 143 141-146 979 167 88-190 3/10
5.25 37:11 1:45 6:59 143 140-146 999 177 90-186 2/5
5.50 38:59 1:48 7:11 145 142-148 1042 173 94-190 10/10
5.75 40:43 1:44 6:57 143 140-145 994 176 92-186 2/2
6.00 42:28 1:44 6:57 146 142-151 1015 175 118-208 4/1
6.25 44:13 1:45 7:00 151 148-154 1058 182 136-192 8/1
6.33 44:48 35 7:31 156 154-158 1174 194 186-206 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 162 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    66 5.6% 8:11
    36 8.2% 9:04
    20 5.7% 7:20
    16 1.3% 7:01
    12 2.5% 6:48
    11 3.9% 7:42

  • Cadence Distribution

    175 avge / 208 max Stride Length: 130cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 89.1 179 5.6 39:56 7:08
    Walk 10.9 136 0.7 4:52 6:42

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:27 5:50 56.61% More
    800m 3:02 6:07 63.20% More
    1km 3:51 6:11 65.72% More
    Mile 6:25 6:25 67.73% More
    5k 21:42 6:59 66.79% More
    5 miles 35:24 7:05 66.69% More
    10k 43:54 7:04 67.11% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:09 6:09 70.61
    5km 20:49 6:42 69.61
    5M 34:46 6:57 67.89
    10km 43:56 7:04 67.06
    10M 1:13:20 7:20 65.93
    Half 1:38:05 7:29 65.02
    20M 2:34:42 7:44 64.44
    Mara 3:26:55 7:54 64.38

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