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Sat 13th Jul 2019 at 6:00pm by rzats66

Run > General
  • Time
    54:10
  • Miles
    6.23
  • Min/mi
    8:42
  • Pacing
    88%
  • WAVA
    61.16
  • Stride(cm)
    102
  • Cals
    667
  • Cadence
    182
  • BPM
    162
  • %MHR
    94.9
  • B/mi
    1411
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:34(8:34/m) 155/183bpm 102cal 7.01/0mph
2) 1m - 8:08(8:08/m) 157/163bpm 97cal 7.37/0mph
3) 1m - 8:39(8:39/m) 158/167bpm 104cal 6.93/0mph
4) 1m - 8:46(8:46/m) 161/168bpm 106cal 6.84/0mph
5) 1m - 9:06(9:06/m) 166/175bpm 114cal 6.6/0mph
6) 1m - 9:01(9:01/m) 173/181bpm 118cal 6.65/0mph
7) 0.23m - 1:56(8:34/m) 174/177bpm 26cal 7.01/0mph
8:34 8:08 8:39 8:46 9:06 9:01 1:56

Map
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0mi in 0

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:17 2:17 9:10 130 84-144 1191 176 168-182
0.50 4:38 2:21 9:22 157 135-182 1471 179 172-184
0.75 6:42 2:04 8:16 176 170-183 1455 181 174-190
1.00 8:33 1:51 7:25 161 148-178 1195 187 180-192
1.25 10:28 1:55 7:40 154 148-159 1180 190 184-194
1.50 12:40 2:12 8:49 158 154-162 1393 183 178-190
1.75 14:41 2:01 8:02 158 156-161 1270 185 180-190
2.00 16:41 2:00 8:02 156 151-163 1252 186 180-190
2.25 18:47 2:06 8:23 155 152-159 1299 187 182-190
2.50 20:52 2:05 8:18 157 145-167 1304 185 178-190
2.75 23:14 2:22 9:29 159 154-163 1508 183 178-188
3.00 25:21 2:07 8:28 162 158-166 1372 180 178-184
3.25 27:27 2:06 8:25 161 155-168 1356 182 178-184
3.50 29:33 2:06 8:23 160 154-166 1342 182 178-184
3.75 31:42 2:09 8:37 160 157-163 1379 183 178-188
4.00 34:07 2:25 9:38 163 158-167 1571 181 178-184
4.25 36:20 2:13 8:53 163 159-165 1449 178 174-182
4.50 38:44 2:24 9:36 167 160-175 1603 179 172-184
4.75 40:50 2:06 8:23 167 161-171 1399 181 176-184
5.00 43:13 2:23 9:31 167 162-171 1589 180 176-184
5.25 46:07 2:54 11:37 173 166-181 2010 173 162-178
5.50 48:09 2:02 8:08 173 170-177 1407 176 164-182
5.75 50:07 1:58 7:52 174 169-177 1370 184 180-186
6.00 52:14 2:07 8:28 173 165-178 1464 183 176-188
6.22 54:09 1:55 8:35 174 169-177 1492 183 180-186

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 183 max Delete HR Trace

  • Cadence Distribution

    182 avge / 194 max Stride Length: 102cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:11 49.96% More
    800m 3:40 7:22 58.31% More
    1km 4:37 7:25 61.20% More
    Mile 7:53 7:53 62.39% More
    5k 25:41 8:16 62.90% More
    5 miles 43:11 8:38 61.22% More
    10k 54:01 8:42 61.20% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:22 7:22 66.75
    5km 25:22 8:10 63.67
    5M 42:37 8:31 62.02
    10km 54:01 8:42 61.20
    10M 1:30:45 9:05 59.96
    Half 2:01:49 9:18 59.03
    20M 3:13:14 9:40 58.36
    Mara 4:19:24 9:54 58.22
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