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Sat 13th Jul 2019 at 7:00am by G-Dawg

Run > Race
  • warm
  • Time
    13:25:04
  • Miles
    62.58
  • Min/mi
    12:52
  • Pacing
    26.4%
  • WAVA
    50.49
  • Stride(cm)
    85
  • Cals
    7953
  • Cadence
    147
  • BPM
    134
  • %MHR
    81.8
  • B/mi
    1726
  • Asc(m)
    1277
  • Hillscore
    110
  • Surface
    Trail

Notes & Comments

Amazing experience at Race To the Stones.

Split Summary
===
1) 1m - 9:10(9:10/m) 139/149bpm 134cal 6.55/7.24mph
2) 1m - 8:35(8:35/m) 141/149bpm 123cal 6.99/7.66mph
3) 1m - 8:59(8:59/m) 145/162bpm 131cal 6.68/7.87mph
4) 1m - 8:54(8:54/m) 147/155bpm 133cal 6.74/7.24mph
5) 1m - 10:31(10:31/m) 146/159bpm 144cal 5.7/7.6mph
6) 1m - 10:55(10:55/m) 144/160bpm 138cal 5.49/7.87mph
7) 1m - 14:57(14:57/m) 143/163bpm 170cal 4.01/7.87mph
8) 1m - 9:43(9:43/m) 147/172bpm 121cal 6.18/7.74mph
9) 1m - 11:18(11:18/m) 146/160bpm 143cal 5.31/9.23mph
10) 1m - 10:18(10:18/m) 137/152bpm 93cal 5.83/7.85mph
11) 1m - 9:28(9:28/m) 148/161bpm 119cal 6.34/7.85mph
12) 1m - 9:52(9:52/m) 155/178bpm 138cal 6.08/7.45mph
13) 1m - 10:06(10:06/m) 141/155bpm 92cal 5.94/6.93mph
14) 1m - 14:41(14:41/m) 134/156bpm 130cal 4.09/7.24mph
15) 1m - 10:28(10:28/m) 139/154bpm 121cal 5.73/6.8mph
16) 1m - 10:13(10:13/m) 148/162bpm 124cal 5.88/7.08mph
17) 1m - 9:49(9:49/m) 152/157bpm 134cal 6.12/7.81mph
18) 1m - 10:41(10:41/m) 149/159bpm 127cal 5.62/7.33mph
19) 1m - 11:44(11:44/m) 145/157bpm 124cal 5.12/6.91mph
20) 1m - 11:08(11:08/m) 146/160bpm 119cal 5.39/6.68mph
21) 1m - 16:13(16:13/m) 138/157bpm 138cal 3.7/8.06mph
22) 1m - 16:12(16:12/m) 124/147bpm 132cal 3.7/6.28mph
23) 1m - 10:09(10:09/m) 146/157bpm 120cal 5.91/6.55mph
24) 1m - 10:56(10:56/m) 142/152bpm 108cal 5.49/6.41mph
25) 1m - 14:07(14:07/m) 136/152bpm 123cal 4.25/6.82mph
26) 1m - 11:27(11:27/m) 144/157bpm 124cal 5.24/6.26mph
27) 1m - 12:19(12:19/m) 145/155bpm 131cal 4.87/6.07mph
28) 1m - 16:04(16:04/m) 134/159bpm 141cal 3.73/6.28mph
29) 1m - 11:20(11:20/m) 149/161bpm 146cal 5.29/6.55mph
30) 1m - 11:39(11:39/m) 148/162bpm 142cal 5.15/6.39mph
31) 1m - 12:35(12:35/m) 150/173bpm 147cal 4.77/6.57mph
32) 1m - 28:25(28:25/m) 124/158bpm 152cal 2.11/6.55mph
33) 1m - 11:21(11:21/m) 141/156bpm 123cal 5.29/8.14mph
34) 1m - 11:15(11:15/m) 145/162bpm 133cal 5.34/7.24mph
35) 1m - 13:10(13:10/m) 135/158bpm 119cal 4.56/7.24mph
36) 1m - 12:29(12:29/m) 143/165bpm 137cal 4.8/6.55mph
37) 1m - 19:59(19:59/m) 127/160bpm 143cal 3/6.12mph
38) 1m - 12:15(12:15/m) 122/143bpm 100cal 4.9/6.26mph
39) 1m - 13:19(13:19/m) 133/161bpm 134cal 4.51/6.32mph
40) 1m - 13:22(13:22/m) 130/141bpm 120cal 4.49/6.16mph
41) 1m - 11:39(11:39/m) 143/152bpm 141cal 5.15/6.51mph
42) 1m - 20:11(20:11/m) 123/153bpm 147cal 2.97/6.62mph
43) 1m - 11:17(11:17/m) 138/148bpm 124cal 5.32/6.12mph
44) 1m - 13:03(13:03/m) 135/149bpm 136cal 4.6/6.2mph
45) 1m - 13:40(13:40/m) 133/148bpm 131cal 4.39/6.03mph
46) 1m - 14:00(14:00/m) 133/150bpm 131cal 4.28/6.32mph
47) 0.05m - 52(16:31/m) 117/121bpm 5cal 3.63/3.7mph
48) 1m - 15:20(15:20/m) 130/152bpm 149cal 3.91/6.1mph
49) 0.96m - 12:29(13:03/m) 135/144bpm 114cal 4.59/5.76mph
50) 1m - 13:36(13:36/m) 125/147bpm 110cal 4.41/6.78mph
51) 1m - 21:35(21:35/m) 114/149bpm 123cal 2.78/6.74mph
52) 1m - 11:42(11:42/m) 129/136bpm 108cal 5.13/6.85mph
53) 1m - 11:32(11:32/m) 127/141bpm 103cal 5.2/6.91mph
54) 1m - 14:37(14:37/m) 124/141bpm 134cal 4.1/6.78mph
55) 1m - 14:46(14:46/m) 115/134bpm 126cal 4.06/5.99mph
56) 1m - 15:08(15:08/m) 118/137bpm 126cal 3.96/6.1mph
57) 1m - 15:57(15:57/m) 114/136bpm 116cal 3.76/6.18mph
58) 1m - 12:43(12:43/m) 121/140bpm 113cal 4.72/6.43mph
59) 1m - 13:00(13:00/m) 118/137bpm 110cal 4.62/6.49mph
60) 1m - 12:04(12:04/m) 123/137bpm 116cal 4.97/5.89mph
61) 1m - 11:07(11:07/m) 132/141bpm 113cal 5.4/6.64mph
62) 1m - 12:23(12:23/m) 129/144bpm 114cal 4.85/6.43mph
63) 1m - 13:20(13:20/m) 125/144bpm 114cal 4.5/6.59mph
64) 0.57m - 8:57(15:41/m) 123/140bpm 78cal 3.83/6.93mph
9:10 8:35 8:59 8:54 10:31 10:55 14:57 9:43 11:18 10:18 9:28 9:52 10:06 14:41 10:28 10:13 9:49 10:41 11:44 11:08 16:13 16:12 10:09 10:56 14:07 11:27 12:19 16:04 11:20 11:39 12:35 28:25 11:21 11:15 13:10 12:29 19:59 12:15 13:19 13:22 11:39 20:11 11:17 13:03

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
2.00 17:44 17:44 8:52 139 72-149 1233 173 162-178 33/19
4.00 35:37 17:52 8:56 146 134-162 1305 172 162-176 34/23
6.00 57:03 21:26 10:43 144 119-159 1543 153 98-188 99/35
8.00 1:21:44 24:41 12:20 145 120-171 1789 146 82-180 85/102
10.00 1:43:21 21:37 10:48 141 125-159 1524 155 80-188 53/75
12.00 2:02:41 19:20 9:40 151 125-177 1460 164 80-174 27/60
14.00 2:27:28 24:47 12:23 137 103-156 1697 160 96-174 4/51
16.00 2:48:07 20:40 10:20 143 110-161 1477 159 82-174 3/7
18.00 3:08:37 20:30 10:15 150 121-158 1537 158 110-170 14/8
20.00 3:31:29 22:52 11:26 145 126-159 1657 148 82-174 42/19
22.00 4:03:55 32:26 16:13 130 106-157 2108 124 88-174 116/0
24.00 4:24:59 21:05 10:32 144 121-156 1518 161 110-174 10/90
26.00 4:50:34 25:34 12:47 140 123-157 1790 140 108-244 63/9
28.00 5:18:57 28:23 14:12 140 107-158 1987 149 84-172 28/3
30.00 5:41:55 22:58 11:29 148 116-164 1700 153 80-174 31/12
32.00 6:22:55 41:00 20:30 132 96-172 2706 133 88-224 42/26
34.00 6:45:34 22:39 11:19 143 113-161 1619 154 86-176 23/32
36.00 7:11:08 25:35 12:47 139 116-164 1778 138 80-174 31/30
38.00 7:43:24 32:16 16:08 124 101-159 2001 138 38-174 37/40
40.00 8:10:05 26:41 13:20 132 109-161 1761 139 84-172 53/54
42.00 8:41:58 31:53 15:56 130 94-153 2072 151 104-176 20/28
44.00 9:06:21 24:23 12:11 135 100-149 1646 150 98-174 17/23
46.00 9:33:58 27:37 13:49 133 110-150 1837 138 100-174 47/51
48.00 10:02:31 28:33 14:16 131 102-151 1870 136 82-172 81/40
50.00 10:37:42 35:11 17:36 118 79-148 2076 140 90-178 22/20
52.00 11:00:58 23:16 11:38 128 113-141 1489 160 80-176 6/99
54.00 11:30:18 29:20 14:40 120 96-141 1760 130 96-176 85/6
56.00 12:01:23 31:05 15:33 117 91-137 1818 141 92-232 55/44
58.00 12:27:06 25:43 12:51 120 102-140 1543 143 104-176 24/27
60.00 12:50:18 23:13 11:36 127 101-141 1474 159 80-176 6/48
62.00 13:15:58 25:40 12:50 126 106-143 1617 148 102-174 9/68
62.58 13:25:03 9:05 15:44 121 97-139 1905 136 88-176 4/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 177 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    117 3.2% 12:00
    88 2.9% 13:00
    66 9.8% 9:20
    66 10.3% 15:54
    63 2.4% 12:13
    58 2.8% 13:43

  • Cadence Distribution

    147 avge / 244 max Stride Length: 85cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 61.9 167 46.5 8:18:35 10:43
    Walk 35.2 112 16 4:43:14 17:40
    Still 2.9 - - 23:14 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:15 40.52% More
    800m 4:09 8:20 47.15% More
    1km 5:15 8:27 48.54% More
    Mile 8:30 8:30 50.87% More
    5k 27:18 8:47 53.93% More
    5 miles 46:10 9:14 51.97% More
    10k 59:28 9:34 50.38% More
    10 miles 1:43:21 10:20 47.93% More
    Half 2:13:33 10:12 49.08% More
    20 miles 3:31:27 10:34 48.74% More
    Mara 4:52:49 11:11 46.94% More
    50k 5:55:15 11:26 47.58% More
    40 miles 8:10:05 12:15 47.39% More
    75k 9:44:53 12:33 47.69% More
    50 miles 10:37:42 12:45 47.51% More
    100k 13:18:44 12:51 50.39% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:38 9:38 44.91
    5km 32:23 10:25 45.47
    5M 53:54 10:47 44.51
    10km 1:08:00 10:57 44.06
    10M 1:53:09 11:19 43.78
    Half 2:31:03 11:32 43.06
    20M 3:57:33 11:53 43.39
    Mara 5:17:07 12:06 43.34
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