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Sat 13th Jul 2019 at 7:00am by glbroo

Run > Race
  • warm
  • Time
    13:23:06
  • Miles
    62.81
  • Min/mi
    12:47
  • Pacing
    23.5%
  • WAVA
    49.57
  • Stride(cm)
    78
  • Cals
    5846
  • Cadence
    161
  • BPM
    132
  • %MHR
    77
  • B/mi
    1683
  • Asc(m)
    1285
  • Hillscore
    110
  • Surface
    Trail

Notes & Comments

Split Summary
RTTS 206th with Pete,Grant, Laura & Steve T
===
1) 5m - 45:53(9:11/m) 142/156bpm 565cal 6.54/7.68mph
2) 5m - 57:03(11:25/m) 143/166bpm 571cal 5.26/8.22mph
3) 5m - 54:23(10:53/m) 135/161bpm 367cal 5.52/9.06mph
4) 5m - 52:41(10:32/m) 143/159bpm 493cal 5.7/7.87mph
5) 5m - 1:05:13(13:03/m) 133/156bpm 421cal 4.6/7.24mph
6) 5m - 1:03:36(12:43/m) 134/154bpm 485cal 4.72/7.43mph
7) 5m - 1:17:44(15:33/m) 135/154bpm 334cal 3.86/7.62mph
8) 5m - 1:09:17(13:51/m) 127/147bpm 550cal 4.33/8.06mph
9) 5m - 1:10:50(14:10/m) 125/145bpm 470cal 4.23/6.89mph
10) 5m - 1:14:10(14:50/m) 126/143bpm 487cal 4.04/7.35mph
11) 5m - 1:09:10(13:50/m) 125/144bpm 470cal 4.34/7.18mph
12) 5m - 1:05:48(13:10/m) 125/142bpm 435cal 4.56/7.22mph
13) 2.81m - 37:20(13:16/m) 122/140bpm 198cal 4.52/7.28mph
45:53 57:03 54:23 52:41 1:05:13 1:03:36 1:17:44 1:09:17 1:10:50 1:14:10 1:09:10 1:05:48 37:20

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
2.00 17:47 17:47 8:54 142 94-156 1263 176 172-182 36/20
4.00 35:36 17:49 8:54 142 132-150 1265 176 172-182 34/22
6.00 56:34 20:58 10:29 140 122-154 1468 162 114-182 92/32
8.00 1:21:34 25:00 12:30 145 120-166 1812 158 82-186 87/130
10.00 1:42:56 21:22 10:41 141 125-158 1507 167 108-190 53/73
12.00 2:02:23 19:26 9:43 142 131-161 1380 173 120-188 30/64
14.00 2:26:44 24:21 12:11 132 99-148 1607 172 100-186 3/53
16.00 2:47:37 20:53 10:26 135 90-150 1409 169 128-192 5/8
18.00 3:08:08 20:31 10:16 141 116-157 1447 167 122-182 17/8
20.00 3:30:00 21:52 10:56 143 123-158 1563 165 116-188 47/23
22.00 4:02:29 32:29 16:15 129 103-155 2095 145 92-190 104/2
24.00 4:21:44 19:15 9:37 140 116-155 1347 174 120-190 11/83
26.00 4:45:45 24:02 12:01 137 114-154 1646 156 120-186 64/4
28.00 5:17:14 31:28 15:44 131 99-151 2061 165 40-186 27/5
30.00 5:38:49 21:35 10:48 140 120-150 1511 173 122-190 30/11
32.00 6:19:03 40:14 20:07 134 116-154 2696 157 94-186 42/14
34.00 6:43:00 23:56 11:58 116 116-116 1388 157 86-190 23/39
36.00 7:08:21 25:21 12:41 125 68-147 1584 149 90-190 44/24
38.00 7:39:24 31:03 15:32 125 93-146 1941 158 100-190 18/44
40.00 8:05:50 26:26 13:13 124 92-141 1639 151 116-192 64/26
42.00 8:35:06 29:16 14:38 130 108-145 1902 167 106-186 19/50
44.00 9:02:11 27:05 13:32 124 107-142 1679 152 110-186 10/26
46.00 9:29:21 27:10 13:35 123 70-141 1671 146 122-186 53/51
48.00 9:56:12 26:51 13:26 131 119-143 1759 154 34-186 86/38
50.00 10:30:50 34:38 17:19 124 92-143 2148 153 102-246 31/18
52.00 10:58:33 27:42 13:51 122 78-143 1690 168 80-186 1/97
54.00 11:26:22 27:49 13:55 126 106-143 1752 148 86-186 82/17
56.00 11:56:20 29:58 14:59 123 92-140 1843 157 82-206 48/30
58.00 12:23:38 27:18 13:39 123 107-137 1679 149 122-188 51/15
60.00 12:45:50 22:12 11:06 132 119-142 1465 171 124-190 18/46
62.00 13:12:03 26:13 13:06 123 103-138 1612 157 82-192 5/73
62.81 13:23:10 11:07 13:40 122 105-140 1667 151 120-190 7/10

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 166 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    100 4.3% 13:09
    88 2.8% 12:15
    78 2.7% 15:01
    66 16.2% 9:33
    63 9.9% 14:32
    63 2.4% 11:21

  • Cadence Distribution

    161 avge / 246 max Stride Length: 78cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 56.5 178 44.5 7:33:30 10:12
    Walk 39.4 128 18.4 5:16:07 17:13
    Still 4.2 - - 33:33 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:15 39.69% More
    800m 4:11 8:24 45.59% More
    1km 5:15 8:27 47.26% More
    Mile 8:29 8:29 49.78% More
    5k 27:19 8:48 52.63% More
    5 miles 45:53 9:11 51.00% More
    10k 59:18 9:33 49.27% More
    10 miles 1:42:53 10:17 46.93% More
    Half 2:13:14 10:10 47.93% More
    20 miles 3:29:57 10:30 47.83% More
    Mara 4:47:44 10:59 46.54% More
    50k 5:50:46 11:17 46.95% More
    40 miles 8:05:49 12:09 46.58% More
    75k 9:39:16 12:26 46.92% More
    50 miles 10:30:51 12:37 46.80% More
    100k 13:13:34 12:46 49.42% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:58 9:58 42.41
    5km 33:10 10:41 43.36
    5M 54:55 10:59 42.61
    10km 1:09:09 11:08 42.25
    10M 1:54:31 11:27 42.16
    Half 2:32:28 11:38 41.57
    20M 3:58:45 11:56 42.06
    Mara 5:17:53 12:08 42.12
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