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Sat 13th Jul 2019 at 7:00am by paul0

Run > General
  • Time
    10:26:17
  • Miles
    61.94
  • Min/mi
    10:07
  • Pacing
    34.4%
  • WAVA
    56.78
  • Stride(cm)
    104
  • Cals
    5000
  • Cadence
    152
  • BPM
    130
  • %MHR
    75.8
  • B/mi
    1311
  • Asc(m)
    1261
  • Hillscore
    112
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:51(7:48/m) 128/135bpm 60cal 7.7/8.2mph
2) 0.62m - 4:39(7:29/m) 145/170bpm 69cal 8.02/8.06mph
3) 0.62m - 4:26(7:09/m) 147/154bpm 67cal 8.4/8.87mph
4) 0.62m - 4:35(7:22/m) 148/156bpm 69cal 8.15/8.52mph
5) 0.62m - 4:38(7:27/m) 147/157bpm 68cal 8.05/8.37mph
6) 0.62m - 4:51(7:48/m) 151/160bpm 74cal 7.7/7.99mph
7) 0.62m - 4:37(7:26/m) 148/158bpm 68cal 8.08/8.33mph
8) 0.62m - 5:18(8:33/m) 152/165bpm 80cal 7.02/8.27mph
9) 0.62m - 4:55(7:55/m) 155/164bpm 76cal 7.57/8.31mph
10) 0.62m - 4:58(7:59/m) 156/171bpm 76cal 7.51/9.35mph
11) 0.62m - 5:40(9:07/m) 156/170bpm 86cal 6.58/8.25mph
12) 0.62m - 5:23(8:39/m) 158/188bpm 82cal 6.93/8.25mph
13) 0.62m - 4:43(7:36/m) 143/156bpm 47cal 7.9/8.85mph
14) 0.62m - 5:29(8:49/m) 158/167bpm 85cal 6.81/8.06mph
15) 0.62m - 4:50(7:47/m) 150/159bpm 62cal 7.72/8.16mph
16) 0.62m - 4:52(7:50/m) 148/158bpm 56cal 7.67/8.7mph
17) 0.62m - 4:42(7:34/m) 148/157bpm 54cal 7.92/8.39mph
18) 0.62m - 4:54(7:53/m) 149/162bpm 56cal 7.61/8.43mph
19) 0.62m - 4:45(7:39/m) 154/161bpm 69cal 7.85/8.12mph
20) 0.62m - 4:48(7:44/m) 149/154bpm 54cal 7.76/8.16mph
21) 0.62m - 4:30(7:14/m) 148/154bpm 50cal 8.29/8.56mph
22) 0.62m - 4:37(7:25/m) 150/154bpm 55cal 8.09/8.58mph
23) 0.62m - 6:05(9:47/m) 138/152bpm 40cal 6.13/8.31mph
24) 0.62m - 4:42(7:34/m) 147/152bpm 48cal 7.93/8.12mph
25) 0.62m - 4:54(7:53/m) 151/155bpm 59cal 7.61/8.12mph
26) 0.62m - 4:46(7:40/m) 151/155bpm 58cal 7.82/8.22mph
27) 0.62m - 4:34(7:22/m) 151/155bpm 56cal 8.15/8.5mph
28) 0.62m - 4:37(7:26/m) 153/158bpm 60cal 8.07/8.33mph
29) 0.62m - 4:48(7:43/m) 152/160bpm 58cal 7.78/8.41mph
30) 0.62m - 4:41(7:33/m) 151/161bpm 54cal 7.95/8.2mph
31) 0.62m - 4:51(7:48/m) 157/162bpm 70cal 7.7/7.95mph
32) 0.62m - 4:34(7:21/m) 153/162bpm 56cal 8.17/8.37mph
33) 0.62m - 4:45(7:39/m) 155/161bpm 64cal 7.84/8.27mph
34) 0.62m - 9:04(14:36/m) 133/159bpm 43cal 4.11/8.41mph
35) 0.62m - 5:26(8:45/m) 150/157bpm 60cal 6.86/7.41mph
36) 0.62m - 4:50(7:47/m) 147/157bpm 44cal 7.72/8.14mph
37) 0.62m - 4:45(7:38/m) 143/151bpm 31cal 7.86/8.18mph
38) 0.62m - 4:47(7:43/m) 143/154bpm 33cal 7.78/8.06mph
39) 0.62m - 7:00(11:16/m) 136/149bpm 33cal 5.33/7.87mph
40) 0.62m - 5:24(8:42/m) 147/154bpm 49cal 6.9/7.58mph
41) 0.62m - 6:46(10:54/m) 128/145bpm 24cal 5.51/7.99mph
42) 0.62m - 4:59(8:02/m) 143/148bpm 34cal 7.47/7.93mph
43) 0.62m - 5:05(8:11/m) 149/161bpm 55cal 7.33/7.74mph
44) 0.62m - 6:56(11:09/m) 127/152bpm 34cal 5.38/7.64mph
45) 0.62m - 5:12(8:21/m) 140/146bpm 32cal 7.18/7.33mph
46) 0.62m - 6:27(10:23/m) 132/150bpm 32cal 5.78/7.58mph
47) 0.62m - 5:06(8:13/m) 142/148bpm 38cal 7.31/7.68mph
48) 0.62m - 5:51(9:24/m) 136/149bpm 37cal 6.38/7.87mph
49) 0.62m - 6:03(9:44/m) 135/144bpm 32cal 6.17/7.72mph
50) 0.62m - 6:34(10:33/m) 126/148bpm 27cal 5.68/7.91mph
51) 0.62m - 10:07(16:17/m) 108/149bpm 28cal 3.68/7.24mph
52) 0.62m - 6:17(10:06/m) 122/138bpm 26cal 5.94/7.6mph
53) 0.62m - 5:12(8:22/m) 135/149bpm 49cal 7.17/7.53mph
54) 0.62m - 4:58(7:59/m) 140/147bpm 53cal 7.52/7.7mph
55) 0.62m - 6:14(10:02/m) 135/148bpm 56cal 5.98/7.47mph
56) 0.62m - 4:50(7:47/m) 142/150bpm 55cal 7.71/7.97mph
57) 0.62m - 7:17(11:44/m) 125/150bpm 44cal 5.12/7.97mph
58) 0.62m - 5:00(8:03/m) 142/150bpm 57cal 7.46/7.62mph
59) 0.62m - 7:10(11:31/m) 119/153bpm 40cal 5.21/7.53mph
60) 0.62m - 6:00(9:39/m) 124/137bpm 28cal 6.22/7.66mph
61) 0.62m - 6:41(10:46/m) 108/138bpm 29cal 5.58/7.97mph
62) 0.62m - 7:04(11:22/m) 121/141bpm 43cal 5.28/7.66mph
63) 0.62m - 8:03(12:57/m) 119/144bpm 47cal 4.63/7.66mph
64) 0.62m - 4:58(8:00/m) 124/137bpm 31cal 7.51/7.76mph
65) 0.62m - 7:59(12:51/m) 113/141bpm 41cal 4.67/7.64mph
66) 0.62m - 5:31(8:52/m) 129/138bpm 48cal 6.76/7.78mph
67) 0.62m - 7:54(12:44/m) 108/144bpm 45cal 4.72/7.87mph
68) 0.62m - 7:41(12:22/m) 103/124bpm 26cal 4.85/7.87mph
69) 0.62m - 6:54(11:07/m) 114/137bpm 42cal 5.4/7.76mph
70) 0.62m - 7:19(11:47/m) 117/140bpm 52cal 5.09/7.49mph
71) 0.62m - 7:29(12:02/m) 106/139bpm 41cal 4.98/7.47mph
72) 0.62m - 5:32(8:55/m) 127/138bpm 55cal 6.73/7.62mph
73) 0.62m - 7:03(11:21/m) 119/142bpm 52cal 5.29/8.12mph
74) 0.62m - 9:56(16:00/m) 115/144bpm 61cal 3.75/7.06mph
75) 0.62m - 8:43(14:01/m) 110/129bpm 46cal 4.28/7.56mph
76) 0.62m - 8:05(13:00/m) 101/130bpm 36cal 4.61/7.47mph
77) 0.62m - 9:07(14:41/m) 83/120bpm 25cal 4.09/7.01mph
78) 0.62m - 9:26(15:11/m) 94/130bpm 43cal 3.95/7.01mph
79) 0.62m - 6:45(10:52/m) 102/127bpm 42cal 5.52/7.53mph
80) 0.62m - 8:32(13:44/m) 106/131bpm 56cal 4.37/7.76mph
81) 0.62m - 7:27(11:59/m) 108/131bpm 49cal 5.01/7.91mph
82) 0.62m - 6:00(9:40/m) 121/134bpm 57cal 6.21/7.51mph
83) 0.62m - 7:32(12:07/m) 112/133bpm 51cal 4.95/7.89mph
84) 0.62m - 8:43(14:02/m) 112/132bpm 57cal 4.27/8.25mph
85) 0.62m - 8:49(14:11/m) 105/131bpm 47cal 4.23/7.83mph
86) 0.62m - 7:48(12:34/m) 115/141bpm 60cal 4.78/7.66mph
87) 0.62m - 7:31(12:05/m) 124/146bpm 70cal 4.96/7.91mph
88) 0.62m - 8:05(13:01/m) 111/140bpm 49cal 4.61/7.39mph
89) 0.62m - 8:51(14:14/m) 106/130bpm 42cal 4.22/7.7mph
90) 0.62m - 7:30(12:04/m) 119/144bpm 60cal 4.97/7.68mph
91) 0.62m - 5:48(9:20/m) 128/139bpm 60cal 6.42/7.58mph
92) 0.62m - 5:57(9:35/m) 130/148bpm 63cal 6.27/8.08mph
93) 0.62m - 8:01(12:53/m) 116/138bpm 52cal 4.66/7.81mph
94) 0.62m - 7:12(11:36/m) 116/137bpm 47cal 5.17/8.31mph
95) 0.62m - 6:57(11:10/m) 114/139bpm 43cal 5.37/8.29mph
96) 0.62m - 6:58(11:13/m) 118/140bpm 48cal 5.35/8.2mph
97) 0.62m - 8:38(13:54/m) 105/132bpm 35cal 4.32/8.04mph
98) 0.62m - 9:23(15:06/m) 98/106bpm 31cal 3.98/6.16mph
99) 0.62m - 9:35(15:25/m) 94/99bpm 32cal 3.89/4.26mph
100) 0.42m - 5:13(12:21/m) 101/144bpm 26cal 4.86/8.29mph
4:51 4:39 4:26 4:35 4:38 4:51 4:37 5:18 4:55 4:58 5:40 5:23 4:43 5:29 4:50 4:52 4:42 4:54 4:45 4:48 4:30 4:37 6:05 4:42 4:54 4:46 4:34 4:37 4:48 4:41 4:51 4:34 4:45 9:04 5:26 4:50 4:45 4:47 7:00 5:24 6:46 4:59 5:05 6:56 5:12 6:27 5:06 5:51 6:03 6:34 10:07

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
2.00 14:54 14:54 7:27 141 115-170 1050 164 158-182 38/20
4.00 30:01 15:08 7:34 149 132-160 1127 164 160-170 34/20
6.00 46:09 16:08 8:04 153 140-168 1234 166 120-194 95/30
8.00 1:03:25 17:16 +30 8:38 153 123-187 1321 165 108-186 92/112
10.00 1:19:39 16:14 8:07 152 141-167 1233 169 122-190 53/86
12.00 1:35:05 15:25 7:43 150 136-162 1157 170 164-194 26/54
14.00 1:51:22 16:17 8:09 145 115-154 1181 164 110-192 4/43
16.00 2:06:44 15:22 7:41 149 140-155 1145 166 160-178 5/7
18.00 2:21:47 15:03 7:32 152 143-160 1144 167 164-176 14/8
20.00 2:36:51 15:05 7:32 154 139-162 1161 168 164-174 39/17
22.00 2:58:19 21:27 +1:01 10:44 146 114-161 1566 155 104-172 104/0
24.00 3:14:06 15:47 7:53 143 134-154 1128 165 114-176 20/92
26.00 3:34:01 19:55 9:58 138 109-154 1375 153 116-170 47/9
28.00 3:58:06 24:05 +5:48 12:03 137 90-159 1650 159 96-172 25/4
30.00 4:16:37 18:31 9:15 136 108-150 1259 158 114-170 29/13
32.00 4:42:02 25:24 +1:23 12:42 122 92-149 1550 143 108-170 39/21
34.00 5:00:36 18:35 9:17 133 89-148 1236 157 114-170 38/20
36.00 5:18:50 18:14 9:07 137 107-149 1249 159 112-170 30/30
38.00 5:44:53 26:03 +5:08 13:01 121 88-153 1576 152 110-182 34/60
40.00 6:07:05 22:13 11:06 121 87-142 1344 148 112-172 41/54
42.00 6:34:26 27:21 +4:09 13:41 115 82-144 1573 143 108-170 22/21
44.00 6:58:07 23:41 11:51 112 80-140 1326 146 104-170 57/20
46.00 7:22:02 23:54 11:57 120 88-144 1434 140 106-172 53/50
48.00 7:49:15 27:14 13:37 103 72-130 1402 136 110-168 36/36
50.00 8:22:45 33:29 +6:20 16:45 103 75-130 1725 137 84-168 7/24
52.00 8:45:43 22:58 11:29 117 95-133 1344 148 110-178 35/98
54.00 9:11:54 26:11 +19 13:06 117 85-146 1532 141 110-172 72/8
56.00 9:39:34 27:40 +1:45 13:50 116 94-144 1604 140 112-172 48/39
58.00 10:00:50 21:17 10:38 124 96-146 1319 147 116-176 29/31
60.00 10:24:23 23:33 11:47 115 79-139 1354 145 116-236 0/91
61.94 10:52:40 28:17 14:36 102 77-144 1489 129 110-172 12/22

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 187 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    118 2.9% 8:55
    87 3.0% 13:14
    79 3.1% 14:17
    69 9.8% 7:15
    64 6.3% 7:47
    64 2.7% 14:21

  • Cadence Distribution

    152 avge / 236 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 56.9 166 46.1 6:11:39 8:03
    Walk 43.0 120 15.8 4:40:30 17:46
    Still 0.1 - - 31 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:36 6:27 45.95% More
    800m 3:30 7:03 48.11% More
    1km 4:25 7:07 50.04% More
    Mile 7:10 7:10 53.39% More
    5k 23:05 7:26 56.26% More
    5 miles 37:45 7:33 56.19% More
    10k 47:05 7:35 56.39% More
    10 miles 1:17:07 7:43 56.96% More
    Half 1:41:40 7:46 57.19% More
    20 miles 2:36:43 7:50 58.34% More
    Mara 3:35:43 8:14 56.51% More
    50k 4:27:51 8:37 55.98% More
    40 miles 6:07:05 9:11 56.12% More
    75k 7:30:27 9:40 54.93% More
    50 miles 8:22:47 10:03 53.46% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:34 6:34 58.31
    5km 22:58 7:24 56.55
    5M 38:51 7:46 54.60
    10km 49:23 7:57 53.77
    10M 1:23:32 8:21 52.58
    Half 1:52:34 8:36 51.26
    20M 2:59:39 8:59 50.89
    Mara 4:02:05 9:14 50.36
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