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Sat 13th Jul 2019 at 2:00pm by sheppardmk

Run > Race
  • Terrible
  • warm
  • Time
    20:28
  • Miles
    2.50
  • Min/mi
    8:11
  • Pacing
    94.6%
  • WAVA
    60.91
  • Stride(cm)
    115
  • Cals
    286
  • Cadence
    171
  • BPM
    163
  • %MHR
    95.6
  • B/mi
    1338
  • Asc(m)
    6
  • Surface
    Mixed

Notes & Comments

Furzton Relay

Split Summary
===
1) 1km - 5:07(5:07/km) 164/202bpm 68cal 11.74/14.21kmph
2) 1km - 5:09(5:09/km) 162/169bpm 73cal 11.64/12.19kmph
3) 1km - 5:14(5:14/km) 164/173bpm 75cal 11.47/11.89kmph
4) 1km - 4:53(4:53/km) 162/168bpm 69cal 12.27/13.47kmph
5) 0.02km - 5(4:06/km) 164/164bpm 1cal 14.62/13.67kmph
5:07 5:09 5:14 4:53 5

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 58 58 7:48 150 108-172 1170 173 98-182 0/0
0.25 2:05 1:06 8:52 154 145-175 1365 173 170-180 0/0
0.38 3:06 1:01 8:08 190 175-201 1545 172 170-176 2/0
0.50 4:05 59 7:49 174 151-199 1359 172 170-172 1/1
0.63 5:09 1:04 8:32 155 150-159 1322 172 170-174 1/1
0.75 6:09 1:01 8:05 159 156-163 1284 172 170-172 2/0
0.88 7:10 1:01 8:06 164 160-168 1329 172 170-176 1/1
1.00 8:12 1:02 8:18 163 159-169 1352 170 170-172 1/1
1.13 9:15 1:03 8:27 159 154-161 1344 170 168-172 1/0
1.25 10:19 1:04 8:31 164 158-168 1397 171 170-172 1/1
1.38 11:20 1:00 8:03 165 158-173 1329 170 170-172 1/3
1.50 12:22 1:03 8:20 161 155-166 1342 171 170-174 0/1
1.63 13:26 1:04 8:30 161 158-164 1368 170 168-170 3/1
1.75 14:28 1:02 8:20 164 158-170 1366 169 166-172 1/2
1.88 15:35 1:07 8:54 165 158-171 1467 170 166-170 2/2
2.00 16:38 1:03 8:22 159 149-165 1330 170 170-172 3/0
2.13 17:36 58 7:45 157 148-163 1218 170 170-172 0/4
2.25 18:37 1:01 8:06 163 162-163 1320 171 170-172 1/0
2.38 19:36 59 7:55 165 163-167 1307 171 170-174 3/1
2.50 20:28 52 7:04 166 163-167 1174 177 172-184 0/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 201 max Delete HR Trace

  • Cadence Distribution

    171 avge / 184 max Stride Length: 115cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:32 46.49% More
    800m 3:51 7:44 53.83% More
    1km 4:52 7:51 56.00% More
    Mile 8:09 8:09 58.02% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:40 7:40 61.63
    5km 25:50 8:19 60.39
    5M 43:02 8:36 59.24
    10km 54:19 8:44 58.66
    10M 1:30:28 9:03 57.91
    Half 2:00:50 9:13 57.26
    20M 3:10:11 9:31 56.99
    Mara 4:14:03 9:42 57.09
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