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Sat 13th Jul 2019 at 2:00pm by Ticketyboo

Run > Race
  • Time
    4:43
  • Miles
    0.93
  • Min/mi
    5:04
  • Pacing
    95.3%
  • WAVA
    82.99
  • Stride(cm)
    168
  • Cals
    77
  • Cadence
    190
  • BPM
    151
  • %MHR
    91.8
  • B/mi
    768
  • Asc(m)
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.93m - 4:43(5:06/m) 153/165bpm 77cal 11.78/12.77mph
4:43

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 21 21 5:39 98 93-106 554 166 120-198 0/0
0.13 41 20 5:16 138 108-148 727 191 188-196 1/0
0.19 59 18 4:42 151 142-158 711 190 188-198 0/1
0.25 1:17 18 4:50 156 153-160 754 196 194-198 0/0
0.31 1:35 18 4:51 154 150-159 746 192 190-194 0/0
0.38 1:54 19 5:08 159 156-161 817 190 188-192 1/0
0.44 2:13 19 4:59 158 158-159 786 191 190-192 0/0
0.50 2:33 20 5:21 158 157-159 845 191 190-194 0/0
0.56 2:52 20 5:14 161 159-163 843 189 188-192 1/0
0.63 3:12 20 5:15 161 159-162 845 189 188-192 1/0
0.69 3:32 20 5:15 158 154-161 829 192 190-194 0/0
0.75 3:51 19 5:10 157 153-160 812 193 190-196 0/0
0.81 4:11 20 5:16 162 159-165 852 190 190-190 1/0
0.88 4:29 18 4:55 164 162-165 807 191 188-194 1/0
0.92 4:44 15 4:52 164 163-165 798 194 194-194 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    151 avge / 165 max Delete HR Trace

  • Cadence Distribution

    190 avge / 198 max Stride Length: 168cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.2 191 0.9 4:39 5:07
    Walk 1.8 120 0 5 4:45

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:12 4:51 66.71% More
    800m 2:30 5:01 75.11% More
    1km 3:09 5:04 78.13% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:05 5:05 83.19
    5km 16:44 5:23 84.59
    5M 27:35 5:31 83.52
    10km 34:39 5:35 82.94
    10M 57:07 5:43 82.52
    Half 1:15:51 5:47 81.95
    20M 1:58:16 5:55 82.10
    Mara 2:37:03 6:00 82.58

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