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Sat 13th Jul 2019 at 9:00am by Velociraptor

Run > parkrun
  • Good
  • Time
    51:06
  • Miles
    3.21
  • Min/mi
    15:55
  • Pacing
    88.8%
  • WAVA
    35.31
  • Stride(cm)
    74
  • Cals
    239
  • Cadence
    136
  • BPM
    89
  • %MHR
    47.4
  • B/mi
    1420
  • Asc(m)
    83
  • Hillscore
    3
  • Surface
    Trail

Notes & Comments

Tail walking at Keswick. Nice day for it.
15:55 15:17 16:33 3:21

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:39 2:39 21:13 80 62-98 1697 130 106-164 0/2
0.25 4:26 1:47 14:17 92 88-101 1313 144 132-156 1/0
0.38 6:24 1:57 15:40 89 86-92 1394 145 140-150 4/0
0.50 8:13 1:49 14:33 94 87-99 1367 146 120-156 5/0
0.63 10:02 1:50 14:36 101 90-108 1475 142 138-148 9/0
0.75 11:51 1:49 14:33 100 93-109 1455 141 136-146 8/0
0.88 14:00 2:08 17:07 85 74-102 1455 134 120-146 5/6
1.00 15:55 1:55 15:19 92 78-100 1409 138 120-148 1/4
1.13 17:49 1:54 15:15 93 90-96 1418 140 130-148 2/1
1.25 19:42 1:53 15:07 95 92-100 1436 144 138-148 5/1
1.38 21:38 1:56 15:28 94 89-98 1454 139 120-146 6/4
1.50 23:36 1:57 15:38 93 89-96 1454 138 120-146 2/3
1.63 25:27 1:52 14:52 94 91-98 1398 137 130-146 5/1
1.75 27:25 1:58 15:46 89 85-93 1403 138 120-144 2/4
1.88 29:15 1:49 14:36 89 86-94 1299 133 128-142 4/4
2.00 31:11 1:56 15:31 86 82-91 1334 133 126-142 2/6
2.13 33:15 2:04 16:31 84 80-89 1387 132 126-136 2/5
2.25 35:12 1:57 15:32 84 77-89 1305 135 130-140 2/2
2.38 37:13 2:01 16:08 87 84-92 1403 132 122-138 3/1
2.50 39:24 2:12 17:33 99 85-112 1737 130 112-144 1/7
2.63 41:38 2:14 17:50 85 74-98 1516 130 124-134 6/6
2.75 43:40 2:02 16:15 80 76-83 1300 132 128-136 0/7
2.88 45:47 2:07 16:56 81 78-83 1371 131 122-140 0/9
3.00 47:45 1:58 15:42 86 81-91 1351 132 120-144 0/5
3.13 49:42 1:58 15:43 85 82-88 1336 135 126-144 0/3
3.21 51:05 1:23 16:18 88 82-93 1434 137 128-150 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    89 avge / 112 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    29 2.6% 14:52

  • Cadence Distribution

    136 avge / 164 max Stride Length: 74cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 40.7 143 1.4 20:49 15:01
    Walk 58.7 131 1.8 29:58 16:26
    Still 0.6 - - 18 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:33 14:18 28.58% More
    800m 7:15 14:35 31.16% More
    1km 9:04 14:35 32.43% More
    Mile 15:06 15:06 33.04% More
    5k 48:42 15:41 35.80% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:48 13:48 36.16
    5km 49:16 15:51 35.39
    5M 1:24:03 16:49 33.90
    10km 1:47:17 17:16 33.27
    10M 3:03:04 18:18 32.18
    Half 4:07:54 18:55 31.06
    20M 6:38:42 19:56 30.46
    Mara 8:59:55 20:36 29.83
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