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Sat 13th Jul 2019 at 9:00am by planiggy

Run > General
  • Time
    5:10:43
  • Miles
    28.95
  • Min/mi
    10:44
  • Pacing
    56.8%
  • WAVA
    44.33
  • Stride(cm)
    94
  • Cals
    3058
  • Cadence
    160
  • BPM
    152
  • %MHR
    88.9
  • B/mi
    1632
  • Asc(m)
    1892
  • Hillscore
    179
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:33(9:33/m) 117/136bpm 80cal 6.28/9.37mph
2) 1m - 11:15(11:15/m) 130/149bpm 108cal 5.34/8.18mph
3) 1m - 11:26(11:26/m) 157/174bpm 151cal 5.25/8.83mph
4) 1m - 7:47(7:47/m) 157/167bpm 103cal 7.7/9.93mph
5) 1m - 7:34(7:34/m) 152/160bpm 92cal 7.92/9.62mph
6) 1m - 7:46(7:46/m) 157/166bpm 100cal 7.73/8.31mph
7) 1m - 11:41(11:41/m) 166/183bpm 161cal 5.13/7.87mph
8) 1m - 8:29(8:29/m) 159/177bpm 100cal 7.07/7.97mph
9) 1m - 10:03(10:03/m) 147/160bpm 79cal 5.97/9.43mph
10) 1m - 10:05(10:05/m) 149/166bpm 89cal 5.95/7.87mph
11) 1m - 11:48(11:48/m) 155/168bpm 123cal 5.09/8.41mph
12) 1m - 10:36(10:36/m) 157/171bpm 115cal 5.66/7.95mph
13) 1m - 10:10(10:10/m) 161/172bpm 122cal 5.9/8.06mph
14) 1m - 11:08(11:08/m) 157/175bpm 110cal 5.39/7.49mph
15) 1m - 13:44(13:44/m) 151/164bpm 107cal 4.37/8.85mph
16) 1m - 10:31(10:31/m) 159/173bpm 113cal 5.71/8.54mph
17) 1m - 16:06(16:06/m) 135/172bpm 90cal 3.73/7.53mph
18) 1m - 10:21(10:21/m) 150/163bpm 82cal 5.8/7.56mph
19) 1m - 13:44(13:44/m) 152/164bpm 122cal 4.37/7.91mph
20) 1m - 10:19(10:19/m) 149/160bpm 75cal 5.82/8.18mph
21) 1m - 8:01(8:01/m) 150/159bpm 61cal 7.48/8.2mph
22) 1m - 11:34(11:34/m) 156/169bpm 112cal 5.19/8.81mph
23) 1m - 9:49(9:49/m) 147/159bpm 58cal 6.12/8.58mph
24) 1m - 14:25(14:25/m) 158/168bpm 151cal 4.16/8.1mph
25) 1m - 14:50(14:50/m) 160/170bpm 163cal 4.04/7.91mph
26) 1m - 9:41(9:41/m) 159/168bpm 102cal 6.2/8.89mph
27) 1m - 12:18(12:18/m) 161/169bpm 137cal 4.88/8.39mph
28) 1m - 8:31(8:31/m) 155/166bpm 71cal 7.05/9.18mph
29) 0.95m - 7:27(7:51/m) 161/170bpm 81cal 7.64/10.6mph
9:33 11:15 11:26 7:47 7:34 7:46 11:41 8:29 10:03 10:05 11:48 10:36 10:10 11:08 13:44 10:31 16:06 10:21 13:44 10:19 8:01 11:34 9:49 14:25 14:50 9:41 12:18 8:31 7:27

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:33 9:33 9:33 117 85-136 1117 179 84-190 33/8
2.00 20:48 11:15 11:15 129 113-149 1451 160 94-234 126/7
3.00 32:14 11:26 11:26 156 115-174 1784 145 86-188 124/28
4.00 40:01 7:47 7:47 157 149-166 1221 183 94-198 0/175
5.00 47:36 7:35 7:35 152 145-159 1153 184 178-190 46/65
6.00 55:21 7:45 7:45 157 149-166 1217 184 180-186 29/28
7.00 1:07:02 11:41 11:41 165 145-183 1929 150 94-188 149/13
8.00 1:15:32 8:30 8:30 157 144-177 1333 180 90-194 18/92
9.00 1:25:36 10:04 10:04 146 132-159 1469 176 94-190 47/40
10.00 1:35:41 10:05 10:05 148 127-165 1493 165 102-238 89/12
11.00 1:47:28 11:47 11:47 155 142-167 1826 150 80-232 77/78
12.00 1:58:04 10:36 10:36 156 139-171 1653 166 80-206 66/47
13.00 2:08:13 10:09 10:09 161 143-172 1635 174 90-190 46/22
14.00 2:19:24 11:11 11:11 156 135-175 1744 162 92-220 45/4
15.00 2:33:05 13:41 13:41 151 126-164 2067 155 82-220 51/143
16.00 2:43:37 10:32 10:32 158 144-173 1665 160 84-222 38/69
17.00 2:59:42 16:04 16:04 136 116-172 2186 138 80-222 134/68
18.00 3:10:04 10:22 10:22 150 127-163 1555 166 108-230 56/20
19.00 3:23:46 13:43 13:43 152 131-164 2084 139 38-188 127/13
20.00 3:34:06 10:19 10:19 149 140-160 1538 167 84-190 11/192
21.00 3:42:09 8:04 8:04 150 141-159 1209 182 172-188 6/68
22.00 3:53:41 11:32 11:32 156 147-169 1799 149 90-186 70/55
23.00 4:03:32 9:51 9:51 147 136-159 1448 178 88-226 0/64
24.00 4:18:00 14:28 14:28 158 150-168 2285 137 84-198 140/53
25.00 4:32:46 14:46 14:46 159 147-170 2347 136 80-192 160/19
26.00 4:42:26 9:40 9:40 159 150-167 1537 163 84-192 33/77
27.00 4:54:43 12:17 12:17 161 148-169 1978 145 38-242 71/45
28.00 5:03:16 8:33 8:33 155 145-164 1325 181 90-196 8/235
28.95 5:10:42 7:26 7:52 160 152-169 1259 186 160-192 0/57

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 183 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    225 16.5% 13:44
    192 10.2% 12:43
    171 15.2% 16:16
    159 5.9% 8:29
    140 37.6% 24:49
    139 5.3% 10:30

  • Cadence Distribution

    160 avge / 242 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 70.9 181 24.7 3:40:19 8:54
    Walk 28.7 108 4.2 1:29:05 21:10
    Still 0.4 - - 1:18 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:39 6:37 44.75% More
    800m 3:25 6:52 49.34% More
    1km 4:19 6:57 51.19% More
    Mile 7:17 7:17 52.59% More
    5k 23:42 7:38 54.79% More
    5 miles 42:54 8:35 49.46% More
    10k 54:50 8:49 48.43% More
    10 miles 1:34:37 9:28 46.42% More
    Half 2:08:00 9:46 45.42% More
    20 miles 3:30:51 10:33 43.36% More
    Mara 4:40:25 10:42 43.48% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:46 8:46 43.68
    5km 29:10 9:23 44.53
    5M 48:18 9:40 43.92
    10km 1:00:49 9:47 43.66
    10M 1:40:42 10:04 43.62
    Half 2:14:04 10:14 43.04
    20M 3:29:57 10:30 43.55
    Mara 4:39:31 10:40 43.62
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