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Sat 13th Jul 2019 at 8:00am by iRicey

Run > General
  • Time
    40:29
  • Miles
    3.18
  • Min/mi
    12:44
  • Pacing
    32.5%
  • WAVA
    33.03
  • Cals
    407
  • BPM
    139
  • %MHR
    81.2
  • B/mi
    1768
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5.12km - 40:29(7:54/km) 407cal
40:29

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.13 1:16 1:16 10:07 119 92-146 1204
0.25 2:25 1:09 9:13 143 133-148 1318
0.38 3:24 59 7:50 136 126-151 1065
0.50 4:23 59 7:56 150 146-153 1189
0.63 5:19 55 7:24 155 149-161 1146
0.75 6:14 56 7:26 162 148-172 1205
0.88 7:39 1:24 11:15 171 163-181 1922
1.00 9:04 1:25 11:19 153 146-163 1731
1.13 10:37 1:33 12:26 153 149-158 1903
1.25 11:30 53 7:03 162 148-169 1142
1.38 12:31 1:01 8:06 153 149-161 1239
1.50 13:26 56 7:25 166 161-171 1232
1.63 14:28 1:01 8:11 169 162-173 1384
1.75 15:32 1:04 8:36 161 153-169 1385
1.88 16:36 1:04 8:28 149 127-164 1263
2.00 17:37 1:01 8:11 119 110-131 973
2.13 18:54 1:17 10:12 132 119-141 1347
2.25 23:05 4:11 33:29 121 102-137 4051
2.38 26:08 3:03 24:26 126 115-142 3079
2.50 28:42 2:34 20:31 135 113-157 2770
2.63 29:40 58 7:46 138 124-147 1071
2.75 30:40 1:00 7:56 156 144-168 1238
2.88 31:41 1:01 8:09 171 169-173 1395
3.00 35:15 3:34 28:34 133 109-173 3798
3.13 38:04 2:49 22:34 128 113-139 2888
3.18 40:28 2:24 42:07 104 88-137 4380

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 181 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:06 42.04% More
    800m 3:41 7:25 45.89% More
    1km 4:42 7:35 47.46% More
    Mile 7:53 7:53 49.53% More
    5k 37:30 12:04 34.79% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:38 10:38 36.71
    5km 39:25 12:41 33.10
    5M 1:08:18 13:40 31.21
    10km 1:27:49 14:08 30.34
    10M 2:32:12 15:13 28.64
    Half 3:27:57 15:52 27.61
    20M 5:39:07 16:57 26.54
    Mara 7:43:21 17:41 26.00
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