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Sat 13th Jul 2019 at 9:00am by Foxy

Run > Race
  • Time
    44:48
  • Miles
    3.15
  • Min/mi
    14:13
  • Pacing
    86.1%
  • WAVA
    32.06
  • Stride(cm)
    84
  • Cals
    343
  • Cadence
    134
  • Asc(m)
    100
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 13:31(13:31/m) 112cal 4.44/7.22mph
2) 1m - 15:39(15:39/m) 101cal 3.83/7.81mph
3) 1m - 14:13(14:13/m) 110cal 4.22/6.89mph
4) 0.15m - 1:25(9:40/m) 20cal 6.21/6.39mph
13:31 15:39 14:13 1:25

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:28 1:28 11:45 162 118-170 4/0
0.25 3:01 1:33 12:21 154 116-172 5/3
0.38 4:43 1:42 13:35 142 116-170 3/3
0.50 6:15 1:32 12:18 146 116-164 2/3
0.63 8:05 1:50 14:38 132 112-170 2/3
0.75 9:50 1:45 14:01 139 116-166 6/1
0.88 11:31 1:41 13:26 139 112-172 6/4
1.00 13:31 2:00 16:02 121 112-158 4/1
1.13 15:16 1:45 13:58 145 112-244 2/5
1.25 17:18 2:02 16:17 115 110-124 3/1
1.38 19:21 2:03 16:25 123 112-164 3/2
1.50 21:16 1:55 15:17 116 114-120 5/5
1.63 23:01 1:45 14:04 134 108-232 4/6
1.75 24:54 1:53 15:02 131 116-176 0/5
1.88 27:04 2:11 17:24 123 114-164 7/1
2.00 29:10 2:06 16:45 115 110-120 8/3
2.13 30:54 1:44 13:49 126 116-160 2/6
2.25 32:40 1:47 14:15 135 112-168 4/9
2.38 34:38 1:58 15:43 125 110-170 5/5
2.50 36:36 1:57 15:39 120 116-164 5/2
2.63 38:30 1:54 15:14 135 110-172 5/2
2.75 40:25 1:55 15:17 125 114-166 2/5
2.88 41:59 1:35 12:39 147 114-170 2/2
3.00 43:23 1:24 11:11 151 116-170 2/3
3.13 44:38 1:15 9:57 173 168-176 6/4
3.15 44:48 10 8:03 172 172-172 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    134 avge / 244 max Stride Length: 84cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 31.7 166 1.2 14:12 11:25
    Walk 68.3 116 1.9 30:36 16:05

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:35 10:25 30.99% More
    800m 5:57 11:57 31.49% More
    1km 7:52 12:40 31.04% More
    Mile 13:31 13:31 30.79% More
    5k 44:22 14:17 31.92% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:17 13:17 31.34
    5km 44:09 14:13 32.07
    5M 1:13:07 14:37 31.49
    10km 1:32:03 14:49 31.22
    10M 2:32:26 15:15 31.14
    Half 3:22:57 15:30 30.70
    20M 5:17:48 15:53 31.06
    Mara 7:03:07 16:09 31.11
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