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Sat 13th Jul 2019 at 9:00am by Sjjh

Run > parkrun
  • Time
    20:54
  • Miles
    3.09
  • Min/mi
    6:46
  • Pacing
    91.5%
  • WAVA
    62.47
  • Stride(cm)
    158
  • Cals
    333
  • Cadence
    150
  • BPM
    144
  • %MHR
    78.1
  • B/mi
    977
  • Asc(m)
    23
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 3.09m - 20:54(6:46/m) 146/170bpm 333cal 8.87/10.87mph
20:54

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 46 46 6:10 99 73-123 610 155 118-210 1/0
0.25 1:32 46 6:04 124 121-132 753 177 118-192 0/2
0.38 2:18 46 6:07 122 121-123 746 166 118-196 2/0
0.50 3:03 46 6:05 123 122-123 747 138 118-184 1/0
0.63 3:50 47 6:15 124 121-126 774 122 122-122 2/0
0.75 4:43 53 7:05 120 112-126 849 121 118-122 0/0
0.88 5:37 54 7:14 120 116-123 869 122 120-122 0/4
1.00 6:30 53 7:04 135 124-144 954 114 88-120 2/0
1.13 7:22 52 6:54 140 129-152 965 153 118-188 0/2
1.25 8:12 49 6:35 152 146-157 1001 187 186-190 0/1
1.38 9:02 51 6:47 157 155-159 1065 176 172-190 0/1
1.50 9:56 54 7:09 158 157-159 1130 182 180-184 2/1
1.63 10:47 51 6:48 158 156-159 1074 193 184-200 1/0
1.75 11:34 47 6:14 158 156-159 986 147 94-196 0/2
1.88 12:21 47 6:17 159 156-160 998 190 176-196 2/0
2.00 13:08 47 6:18 160 157-163 1009 136 118-190 1/0
2.13 13:56 48 6:22 159 157-160 1012 119 118-124 3/0
2.25 14:54 58 7:41 159 156-162 1222 123 118-124 0/0
2.38 15:51 58 7:40 160 158-161 1227 123 118-178 0/3
2.50 16:49 58 7:42 161 161-162 1240 121 88-178 2/0
2.63 17:47 58 7:42 161 158-164 1241 110 88-118 0/1
2.75 18:39 52 6:57 162 161-165 1126 175 118-188 0/1
2.88 19:30 51 6:47 164 160-168 1114 166 94-188 0/2
3.00 20:21 52 6:53 164 162-166 1128 183 182-192 2/0
3.09 20:55 34 6:15 166 163-169 1037 161 126-192 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 169 max Delete HR Trace

  • Cadence Distribution

    150 avge / 210 max Stride Length: 158cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 45.0 186 1.4 9:25 6:35
    Walk 55.0 117 1.7 11:30 6:56

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:29 6:00 50.10% More
    800m 3:00 6:03 56.77% More
    1km 3:47 6:06 59.50% More
    Mile 6:29 6:29 60.40% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:11 6:11 63.40
    5km 21:01 6:46 62.51
    5M 35:08 7:02 60.98
    10km 44:25 7:09 60.23
    10M 1:14:14 7:25 58.96
    Half 1:39:22 7:35 58.02
    20M 2:36:52 7:51 57.47
    Mara 3:29:57 8:01 57.40
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