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Sat 13th Jul 2019 at 9:00am by Boycie

Run > General
  • Time
    18:23
  • Miles
    3.09
  • Min/mi
    5:57
  • Pacing
    96.5%
  • WAVA
    74.22
  • Stride(cm)
    153
  • Cals
    311
  • Cadence
    177
  • BPM
    167
  • %MHR
    93.2
  • B/mi
    993
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 3:39(5:53/m) 151/164bpm 53cal 10.2/10.52mph
2) 0.62m - 3:41(5:56/m) 167/171bpm 61cal 10.12/10.44mph
3) 0.62m - 3:43(5:58/m) 173/176bpm 65cal 10.05/10.27mph
4) 0.62m - 3:49(6:09/m) 175/178bpm 68cal 9.76/10mph
5) 0.6m - 3:31(5:50/m) 177/182bpm 64cal 10.29/11.23mph
3:39 3:41 3:43 3:49 3:31

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 47 47 6:19 123 81-152 776 180 176-184
0.25 1:31 43 5:47 155 153-156 897 176 176-178
0.38 2:14 44 5:50 156 154-158 910 176 176-178
0.50 2:57 43 5:43 161 159-162 920 176 174-176
0.63 3:41 44 5:51 162 161-164 947 176 174-176
0.75 4:26 45 6:01 164 163-166 988 176 174-176
0.88 5:10 44 5:51 166 163-167 971 176 174-178
1.00 5:54 44 5:52 168 167-169 985 176 176-176
1.13 6:39 44 5:56 169 168-169 1002 176 174-178
1.25 7:23 44 5:56 170 169-171 1008 176 176-178
1.38 8:07 44 5:49 171 170-172 995 177 176-178
1.50 8:52 45 6:03 173 172-173 1046 176 176-176
1.63 9:37 45 6:00 174 173-174 1044 176 176-178
1.75 10:23 46 6:10 175 174-176 1080 177 176-180
1.88 11:07 44 5:49 174 174-175 1012 176 176-176
2.00 11:53 46 6:05 175 174-176 1065 176 176-176
2.13 12:38 46 6:06 174 174-176 1061 175 174-176
2.25 13:24 46 6:09 175 174-176 1075 176 176-176
2.38 14:11 47 6:16 176 175-177 1104 176 174-176
2.50 14:57 46 6:07 175 175-176 1069 176 174-176
2.63 15:43 45 6:03 175 173-176 1059 174 174-176
2.75 16:29 46 6:11 177 175-180 1093 176 174-178
2.88 17:12 43 5:46 177 175-178 1022 177 176-178
3.00 17:58 46 6:06 177 176-178 1079 178 176-180
3.09 18:24 26 4:53 180 178-181 878 180 164-186

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    167 avge / 181 max Delete HR Trace

  • Cadence Distribution

    177 avge / 186 max Stride Length: 153cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:25 5:43 54.96% More
    800m 2:51 5:44 63.36% More
    1km 3:35 5:46 66.21% More
    Mile 5:49 5:49 70.14% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:15 5:15 77.82
    5km 18:30 5:57 74.21
    5M 31:23 6:17 71.12
    10km 39:57 6:26 69.66
    10M 1:07:48 6:47 67.26
    Half 1:31:32 6:59 65.67
    20M 2:26:29 7:19 64.06
    Mara 3:17:45 7:33 63.35

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