You can still access the old version of this page.

Sat 13th Jul 2019 at 9:00am by RicC

Run > General
  • Time
    27:10
  • Miles
    3.05
  • Min/mi
    8:54
  • Pacing
    81.1%
  • WAVA
    49.61
  • Stride(cm)
    107
  • Cals
    335
  • Cadence
    168
  • BPM
    142
  • %MHR
    83.1
  • B/mi
    1266
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:02(9:02/m) 141/160bpm 117cal 6.64/8.5mph
2) 1m - 8:33(8:33/m) 140/147bpm 100cal 7.02/8.56mph
3) 1m - 9:14(9:14/m) 145/158bpm 114cal 6.49/10.54mph
4) 0.05m - 21(6:35/m) 148/150bpm 4cal 9.11/10.23mph
9:02 8:33 9:14 21

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:03 1:03 8:21 114 75-138 952 175 166-178
0.25 2:07 1:05 8:38 141 138-144 1217 171 170-172
0.38 3:15 1:08 9:02 138 136-140 1247 169 166-170
0.50 4:28 1:13 9:42 134 130-140 1299 171 168-176
0.63 6:02 1:34 12:34 145 135-155 1822 169 164-176
0.75 7:03 1:01 8:08 157 153-159 1277 168 162-172
0.88 8:07 1:04 8:35 148 142-158 1269 172 164-176
1.00 9:02 55 7:17 151 146-154 1099 168 166-176
1.13 10:05 1:03 8:24 140 136-145 1176 168 164-172
1.25 11:12 1:07 8:56 140 136-143 1251 172 164-178
1.38 12:20 1:08 9:05 136 135-137 1235 171 168-176
1.50 13:17 57 7:33 143 138-147 1080 170 164-174
1.63 14:22 1:06 8:46 142 136-147 1245 164 86-176
1.75 15:28 1:05 8:42 138 132-142 1200 170 168-172
1.88 16:29 1:02 8:13 142 140-144 1167 168 166-170
2.00 17:35 1:05 8:44 140 138-141 1223 168 166-170
2.13 18:45 1:11 9:24 143 140-145 1345 169 166-174
2.25 20:22 1:36 12:51 152 145-158 1952 147 110-172
2.38 21:25 1:04 8:28 147 138-152 1245 171 164-176
2.50 22:34 1:09 9:10 146 138-155 1338 172 170-176
2.63 23:27 54 7:09 153 151-155 1094 171 168-174
2.75 24:38 1:10 9:23 142 132-153 1332 168 166-172
2.88 25:49 1:11 9:28 135 125-145 1278 169 162-178
3.00 26:49 1:00 8:00 144 140-150 1153 173 170-176
3.05 27:10 21 6:45 148 146-150 999 187 178-198

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 159 max Delete HR Trace

  • Cadence Distribution

    168 avge / 198 max Stride Length: 107cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.3 170 3 26:26 8:46
    Walk 2.7 110 0 43 18:21
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:43 40.67% More
    800m 3:57 7:57 45.67% More
    1km 5:03 8:07 46.78% More
    Mile 8:16 8:16 48.82% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:17 8:17 48.77
    5km 27:42 8:55 49.58
    5M 45:59 9:12 48.52
    10km 57:58 9:20 48.01
    10M 1:36:14 9:37 47.74
    Half 2:08:18 9:48 46.98
    20M 3:21:20 10:04 47.44
    Mara 4:28:25 10:15 47.45

Bespoke Fields

Amend your bespoke fields
Hungover?
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,899 Fetchies!
Already a Fetchie? Sign in here