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Sat 13th Jul 2019 at 9:00am by Rrunner

Run > parkrun
  • Time
    23:48
  • Miles
    3.11
  • Min/mi
    7:39
  • Pacing
    85.8%
  • WAVA
    56.84
  • Stride(cm)
    132
  • Cals
    311
  • Cadence
    160
  • BPM
    144
  • %MHR
    77.9
  • B/mi
    1103
  • Asc(m)
    119
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

parkrun #239 - Barnsley

Just made the start thanks to a couple a late trains and a long walk from the station helped out by a lift from a random parkrunner.

Undulating three lap course with sweeping downhill on each lap, great fun!

Split Summary
===
1) 1km - 5:21(5:21/km) 133/157bpm 62cal 11.21/13.23kmph
2) 1km - 4:39(4:39/km) 149/158bpm 63cal 12.91/16.29kmph
3) 1km - 5:05(5:05/km) 151/156bpm 69cal 11.8/15.82kmph
4) 1km - 5:06(5:06/km) 151/158bpm 69cal 11.75/15.75kmph
5) 0.79km - 3:37(4:35/km) 151/158bpm 48cal 13.11/15.55kmph
5:21 4:39 5:05 5:06 3:37

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:08 1:08 9:04 102 62-136 924 163 122-172 4/0
0.25 2:12 1:04 8:29 137 134-139 1163 161 158-164 2/7
0.38 3:22 1:10 9:21 133 128-140 1244 160 158-164 6/2
0.50 4:28 1:07 8:53 146 141-156 1297 160 158-164 13/0
0.63 5:24 55 7:24 147 145-151 1088 162 158-166 3/4
0.75 6:25 1:01 8:09 152 148-158 1240 158 158-160 8/0
0.88 7:17 52 6:58 149 144-155 1037 162 158-170 0/11
1.00 8:05 48 6:21 144 142-147 913 163 158-168 0/11
1.13 9:09 1:05 8:36 149 143-152 1282 159 158-160 3/0
1.25 10:03 53 7:08 149 145-153 1062 163 156-168 2/11
1.38 11:08 1:05 8:44 150 145-155 1309 157 156-160 7/0
1.50 12:17 1:09 9:11 154 151-156 1414 158 156-164 12/0
1.63 13:13 56 7:28 150 146-151 1120 158 156-162 4/3
1.75 14:17 1:03 8:27 154 149-156 1302 157 156-162 9/0
1.88 15:09 53 7:01 145 141-150 1017 160 158-166 0/13
2.00 16:00 50 6:43 145 142-149 975 160 156-164 2/8
2.13 17:04 1:05 8:37 151 149-153 1302 158 156-160 2/0
2.25 18:00 55 7:24 150 147-153 1109 160 156-164 2/11
2.38 19:10 1:10 9:24 152 144-157 1428 157 154-160 9/0
2.50 20:17 1:06 8:51 155 152-157 1372 157 156-160 9/2
2.63 21:19 1:03 8:23 150 147-154 1257 155 152-158 5/2
2.75 22:21 1:02 8:13 154 151-157 1266 157 156-160 6/2
2.88 23:10 49 6:31 148 145-152 964 161 158-164 0/14
2.98 23:49 39 6:29 148 145-152 960 162 160-164 2/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 158 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 6.5% 9:03
    20 5.9% 7:53
    19 5.1% 8:55
    12 3.4% 8:12
    11 3.5% 8:02
    11 3.7% 7:50

  • Cadence Distribution

    160 avge / 172 max Stride Length: 132cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 160 3 23:46 8:00
    Walk 0.2 122 0 3 30:02

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:36 46.90% More
    800m 3:33 7:09 49.82% More
    1km 4:37 7:26 50.48% More
    Mile 7:47 7:47 51.67% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:02 7:02 57.13
    5km 23:46 7:39 56.92
    5M 39:37 7:55 55.47
    10km 50:02 8:03 54.76
    10M 1:23:23 8:20 53.82
    Half 1:51:25 8:30 53.09
    20M 2:55:28 8:46 52.59
    Mara 3:54:28 8:57 52.53

Bespoke Fields

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Volume (kg)
TE
RPE 4
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