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Sat 13th Jul 2019 at 9:00am by barryparker

Run > General
  • Time
    20:00
  • Miles
    3.06
  • Min/mi
    6:32
  • Pacing
    90.7%
  • WAVA
    64.20
  • Stride(cm)
    138
  • Cals
    258
  • Cadence
    178
  • BPM
    144
  • %MHR
    84.1
  • B/mi
    940
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:16(6:16/m) 130/142bpm 71cal 9.59/11.96mph
2) 1m - 6:46(6:46/m) 146/158bpm 89cal 8.88/9.93mph
3) 1m - 6:42(6:42/m) 156/168bpm 94cal 8.95/10.12mph
4) 0.06m - 17(4:50/m) 166/168bpm 4cal 12.44/11.71mph
6:16 6:46 6:42 17

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 44 44 5:49 116 89-125 675 194 188-204
0.25 1:26 43 5:42 129 122-133 736 185 184-186
0.38 2:10 43 5:45 134 131-136 770 186 184-188
0.50 2:56 47 6:14 137 133-142 855 185 184-186
0.63 3:47 50 6:42 129 121-136 865 181 178-184
0.75 4:36 49 6:35 129 123-135 849 181 176-186
0.88 5:27 51 6:49 133 128-136 906 180 176-184
1.00 6:15 48 6:25 137 133-140 878 179 176-186
1.13 7:04 49 6:28 136 134-138 880 177 176-178
1.25 7:55 51 6:50 140 134-142 957 177 176-178
1.38 8:41 46 6:09 145 137-148 891 178 176-180
1.50 9:29 48 6:22 144 142-147 916 175 174-176
1.63 10:17 48 6:26 148 144-153 951 175 172-178
1.75 11:16 58 7:48 152 147-155 1186 174 172-178
1.88 12:09 53 7:04 154 147-158 1089 171 170-174
2.00 13:01 52 6:58 149 146-154 1037 171 170-174
2.13 13:54 53 7:06 153 150-156 1085 171 170-172
2.25 14:46 52 6:54 152 147-160 1048 172 170-176
2.38 15:34 49 6:29 153 147-157 993 176 172-180
2.50 16:23 48 6:26 147 145-151 947 174 172-178
2.63 17:12 49 6:34 155 153-157 1017 174 172-176
2.75 18:05 53 7:05 161 156-166 1140 173 172-176
2.88 18:56 51 6:46 164 162-166 1109 173 172-174
3.00 19:43 47 6:18 164 162-166 1032 174 172-178
3.06 20:01 18 5:05 166 163-168 844 187 180-198

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 168 max Delete HR Trace

  • Cadence Distribution

    178 avge / 204 max Stride Length: 138cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:25 5:41 52.53% More
    800m 2:54 5:50 58.27% More
    1km 3:44 6:00 59.42% More
    Mile 6:14 6:14 61.77% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:55 5:55 65.04
    5km 20:20 6:33 64.22
    5M 34:09 6:50 62.35
    10km 43:17 6:58 61.55
    10M 1:12:43 7:16 60.57
    Half 1:37:35 7:27 59.28
    20M 2:34:47 7:44 59.22
    Mara 3:27:45 7:56 58.84
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