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Sun 10th Feb 2019 at 9:00am by SpottyDog

Run > Long Run
  • Time
    2:07:40
  • Miles
    13.36
  • Min/mi
    9:33
  • Pacing
    91.3%
  • WAVA
    52.69
  • Stride(cm)
    106
  • Cals
    1427
  • Cadence
    159
  • BPM
    155
  • %MHR
    89.6
  • B/mi
    1481
  • Asc(m)
    209
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:15(6:15/km) 139/149bpm 1427cal
2) 1km - 6:05(6:05/km) 147/157bpm
3) 1km - 5:56(5:56/km) 155/162bpm
4) 1km - 5:42(5:42/km) 158/166bpm
5) 1km - 5:47(5:47/km) 160/167bpm
6) 1km - 5:44(5:44/km) 157/163bpm
7) 1km - 5:42(5:42/km) 153/162bpm
8) 1km - 5:52(5:52/km) 155/164bpm
9) 1km - 5:45(5:45/km) 161/165bpm
10) 1km - 5:44(5:44/km) 158/169bpm
11) 1km - 6:00(6:00/km) 156/163bpm
12) 1km - 6:04(6:04/km) 157/163bpm
13) 1km - 5:29(5:29/km) 156/161bpm
14) 1km - 6:08(6:08/km) 155/161bpm
15) 1km - 6:09(6:09/km) 155/163bpm
16) 1km - 5:56(5:56/km) 154/167bpm
17) 1km - 6:10(6:10/km) 158/166bpm
18) 1km - 6:16(6:16/km) 151/158bpm
19) 1km - 6:03(6:03/km) 156/163bpm
20) 1km - 6:02(6:02/km) 157/164bpm
21) 1km - 6:10(6:10/km) 156/164bpm
22) 0.5km - 2:41(5:21/km) 156/162bpm
6:15 6:05 5:56 5:42 5:47 5:44 5:42 5:52 5:45 5:44 6:00 6:04 5:29 6:08 6:09 5:56 6:10 6:16 6:03 6:02 6:10 2:41

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:04 5:04 10:09 138 93-149 1400 156 76-162 6/9
1.00 10:09 5:05 10:09 144 137-149 1462 157 152-166 8/6
1.50 14:50 4:41 9:23 155 148-162 1453 159 152-162 7/10
2.00 19:36 4:46 9:32 155 148-163 1478 159 156-164 8/4
2.50 24:06 4:30 9:00 159 148-167 1430 160 156-170 5/9
3.00 28:46 4:40 9:20 162 152-167 1513 159 156-162 6/3
3.50 33:32 4:46 9:32 157 149-163 1496 159 156-166 5/4
4.00 37:59 4:27 8:53 153 144-161 1359 159 156-162 4/5
4.50 42:34 4:35 9:11 155 148-164 1423 160 156-172 7/6
5.00 47:17 4:43 9:25 154 145-164 1451 159 156-166 6/5
5.50 51:59 4:42 9:24 162 155-165 1522 159 142-166 12/8
6.00 56:35 4:36 9:12 159 152-169 1463 159 156-166 13/14
6.50 1:01:26 4:51 9:42 157 149-163 1523 158 154-166 8/8
7.00 1:06:08 4:42 9:23 157 151-161 1474 159 156-166 5/10
7.50 1:10:57 4:49 9:38 157 150-163 1513 157 148-158 12/7
8.00 1:15:21 4:24 8:49 155 147-159 1366 158 154-166 2/7
8.50 1:20:15 4:54 9:49 154 147-161 1511 157 156-162 6/10
9.00 1:25:14 4:58 9:57 156 150-161 1552 158 152-166 15/12
9.50 1:30:09 4:55 9:50 155 147-163 1523 158 152-166 16/9
10.00 1:34:54 4:45 9:30 155 137-167 1473 159 156-166 5/8
10.50 1:39:50 4:56 9:53 159 150-166 1571 160 156-166 7/5
11.00 1:44:59 5:09 10:17 153 149-158 1574 158 156-162 5/5
11.50 1:49:53 4:54 9:47 152 141-160 1488 159 156-166 5/8
12.00 1:54:38 4:45 9:30 156 150-163 1482 160 156-170 4/7
12.50 1:59:35 4:57 9:55 158 152-164 1566 159 132-162 9/9
13.00 2:04:28 4:53 9:46 155 147-164 1513 160 156-162 10/7
13.36 2:07:39 3:11 8:58 157 152-162 1409 160 156-174 7/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 169 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 2.5% 9:53

  • Cadence Distribution

    159 avge / 174 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 158 13.3 2:07:32 9:33
    Walk 0.1 118 0 5 13:01
    Still 0.0 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:04 48.70% More
    800m 4:15 8:32 44.89% More
    1km 5:22 8:38 46.47% More
    Mile 9:00 9:00 47.69% More
    5k 28:35 9:12 52.42% More
    5 miles 46:21 9:16 52.68% More
    10k 57:43 9:17 52.91% More
    10 miles 1:34:42 9:28 52.99% More
    Half 2:05:12 9:33 52.63% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:11 8:11 52.41
    5km 27:12 8:45 55.10
    5M 45:03 9:01 54.19
    10km 56:43 9:08 53.85
    10M 1:33:55 9:24 53.43
    Half 2:05:02 9:33 52.34
    20M 3:15:48 9:47 52.46
    Mara 4:20:41 9:57 52.11
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