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Thu 11th Jul 2019 at 7:00pm by Sweetie

Run > General
  • Time
    29:45
  • Miles
    3.12
  • Min/mi
    9:32
  • Pacing
    95.1%
  • WAVA
    53.39
  • Stride(cm)
    97
  • Cals
    353
  • Cadence
    175
  • BPM
    165
  • %MHR
    92.8
  • B/mi
    1575
  • Asc(m)
    41
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:44(5:44/km) 145/158bpm 59cal 10.46/12.7kmph
2) 1km - 5:48(5:48/km) 163/171bpm 68cal 10.36/10.65kmph
3) 1km - 5:51(5:51/km) 174/178bpm 73cal 10.25/10.78kmph
4) 1km - 6:07(6:07/km) 175/179bpm 76cal 9.82/10.35kmph
5) 1km - 6:09(6:09/km) 174/176bpm 76cal 9.76/10.35kmph
6) 0.02km - 7(5:14/km) 176/177bpm 1cal 11.47/10.45kmph
5:44 5:48 5:51 6:07 6:09 7

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:01 1:01 8:10 113 84-128 923 178 176-184 2/3
0.25 2:12 1:10 9:23 146 129-152 1371 175 172-180 1/2
0.38 3:23 1:12 9:33 150 148-153 1432 175 174-176 1/1
0.50 4:34 1:10 9:23 152 149-156 1427 175 174-176 1/1
0.63 5:46 1:12 9:39 156 154-158 1506 175 174-176 3/1
0.75 6:57 1:11 9:25 158 157-160 1487 175 174-176 1/1
0.88 8:06 1:10 9:16 161 158-164 1493 176 174-178 1/1
1.00 9:17 1:11 9:28 162 158-166 1534 175 174-176 2/2
1.13 10:28 1:11 9:27 165 164-166 1559 174 172-176 2/2
1.25 11:35 1:07 8:56 168 165-171 1501 176 174-178 1/2
1.38 12:46 1:11 9:30 171 169-174 1625 175 172-178 4/1
1.50 13:57 1:11 9:28 175 173-176 1657 175 172-176 1/1
1.63 15:06 1:08 9:08 175 173-178 1597 174 174-176 1/2
1.75 16:17 1:11 9:32 175 173-175 1668 174 172-176 2/2
1.88 17:29 1:11 9:30 173 171-173 1643 173 170-176 1/4
2.00 18:40 1:11 9:30 174 173-177 1652 174 172-176 3/2
2.13 19:54 1:15 9:58 176 174-178 1753 174 172-176 2/1
2.25 21:07 1:13 9:44 174 174-175 1694 173 172-176 2/2
2.38 22:22 1:15 9:59 176 175-178 1758 174 172-176 1/1
2.50 23:38 1:16 10:07 174 173-175 1762 174 172-176 2/2
2.63 24:54 1:16 10:05 173 170-176 1745 174 170-176 1/2
2.75 26:09 1:15 10:00 173 172-173 1730 174 172-176 1/1
2.88 27:25 1:17 10:12 174 173-175 1776 173 172-176 2/1
3.00 28:37 1:12 9:35 174 173-175 1668 175 172-176 1/1
3.12 29:45 1:08 9:20 175 173-177 1634 175 174-178 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    165 avge / 178 max Delete HR Trace

  • Cadence Distribution

    175 avge / 184 max Stride Length: 97cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:11 8:46 42.75% More
    800m 4:32 9:07 45.13% More
    1km 5:42 9:11 46.68% More
    Mile 9:17 9:17 48.76% More
    5k 29:37 9:32 53.40% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:36 8:36 52.64
    5km 29:37 9:32 53.41
    5M 49:45 9:57 51.89
    10km 1:03:02 10:09 51.27
    10M 1:45:53 10:35 50.20
    Half 2:22:08 10:51 48.80
    20M 3:45:25 11:16 48.31
    Mara 5:02:33 11:33 47.61
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