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Sun 7th Jul 2019 at 6:00am by Brandon

Run > Race
  • Time
    2:10:34
  • Miles
    13.20
  • Min/mi
    9:53
  • Pacing
    92.2%
  • WAVA
    48.09
  • Stride(cm)
    100
  • Cals
    1852
  • Cadence
    163
  • Asc(m)
    49
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 21.25km - 2:10:34(6:09/km) 1852cal 9.77/13.4kmph
2:10:34

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:19 5:19 10:37 158 154-164 0/4
1.00 10:09 4:50 9:40 162 158-166 1/2
1.50 15:04 4:56 9:51 163 162-164 1/1
2.00 19:55 4:51 9:42 163 162-166 1/1
2.50 24:50 4:54 9:48 163 162-164 1/1
3.00 29:40 4:51 9:42 163 160-168 2/2
3.50 34:35 4:54 9:49 163 162-166 1/1
4.00 39:22 4:47 9:34 164 162-168 3/2
4.50 44:14 4:53 9:46 164 128-168 1/2
5.00 49:01 4:46 9:33 164 162-166 3/3
5.50 53:42 4:42 9:23 165 162-170 1/1
6.00 58:31 4:49 9:38 164 162-170 3/3
6.50 1:03:20 4:49 9:37 164 162-170 1/1
7.00 1:08:06 4:46 9:31 165 162-170 1/1
7.50 1:12:50 4:45 9:29 166 162-172 1/1
8.00 1:17:30 4:40 9:20 165 164-168 3/3
8.50 1:22:12 4:42 9:23 166 164-168 2/2
9.00 1:26:57 4:45 9:30 165 162-168 3/3
9.50 1:31:47 4:50 9:41 163 118-168 4/4
10.00 1:36:40 4:53 9:46 164 162-166 1/1
10.50 1:41:43 5:03 10:07 161 118-166 2/2
11.00 1:46:55 5:12 10:24 163 162-164 1/1
11.50 1:52:10 5:15 10:30 163 162-164 1/2
12.00 1:57:41 5:30 11:01 163 162-166 3/1
12.50 2:03:29 5:48 11:36 157 118-166 1/2
13.00 2:08:40 5:12 10:23 164 162-168 1/1
13.21 2:10:34 1:54 9:14 165 162-168 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    163 avge / 172 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.5 163 13.1 2:08:37 9:50
    Walk 1.5 121 0.1 1:57 16:59

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:17 9:11 34.94% More
    800m 4:37 9:18 40.15% More
    1km 5:47 9:18 41.92% More
    Mile 9:19 9:19 44.35% More
    5k 29:23 9:28 47.81% More
    5 miles 47:30 9:30 48.08% More
    10k 59:17 9:32 48.09% More
    10 miles 1:36:22 9:38 48.85% More
    Half 2:09:25 9:53 48.11% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:44 6:44 61.35
    5km 24:46 7:58 56.73
    5M 42:47 8:33 53.39
    10km 54:56 8:50 51.89
    10M 1:34:54 9:29 49.61
    Half 2:09:26 9:53 47.74
    20M 3:30:29 10:31 46.52
    Mara 4:47:04 10:57 45.48
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