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Thu 11th Jul 2019 at 7:00pm by manicstreetpounder

Run > Race
  • Time
    43:23
  • Miles
    6.22
  • Min/mi
    6:58
  • Pacing
    95%
  • WAVA
    68.55
  • Stride(cm)
    118
  • Cals
    747
  • Cadence
    195
  • BPM
    156
  • %MHR
    89.6
  • B/mi
    1088
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:48(6:48/m) 143/155bpm 107cal 8.83/10.14mph
2) 1m - 7:00(7:00/m) 157/159bpm 121cal 8.58/8.97mph
3) 1m - 7:01(7:01/m) 159/162bpm 122cal 8.56/9.1mph
4) 1m - 6:57(6:57/m) 160/162bpm 122cal 8.63/9.06mph
5) 1m - 7:02(7:02/m) 160/161bpm 123cal 8.54/8.93mph
6) 1m - 7:08(7:08/m) 161/163bpm 126cal 8.42/9.23mph
7) 0.22m - 1:28(6:43/m) 162/163bpm 26cal 8.94/9.29mph
6:48 7:00 7:01 6:57 7:02 7:08 1:28

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:37 1:37 6:30 118 78-137 767 200 192-216
0.50 3:22 1:45 6:59 143 138-147 998 193 192-196
0.75 5:04 1:42 6:47 149 148-152 1010 194 192-196
1.00 6:47 1:44 6:54 154 152-155 1064 194 192-196
1.25 8:29 1:41 6:46 155 154-156 1049 194 192-196
1.50 10:14 1:45 7:01 157 156-159 1102 194 190-196
1.75 11:59 1:45 7:01 157 156-158 1101 193 192-198
2.00 13:47 1:48 7:11 158 157-159 1134 192 190-194
2.25 15:33 1:46 7:03 158 157-159 1115 193 192-196
2.50 17:19 1:46 7:04 159 158-160 1125 192 190-196
2.75 19:05 1:46 7:05 159 158-160 1127 192 188-196
3.00 20:47 1:42 6:49 160 159-162 1091 195 192-198
3.25 22:32 1:45 7:00 161 159-162 1126 196 194-200
3.50 24:14 1:41 6:46 160 159-160 1082 197 194-198
3.75 26:00 1:46 7:04 160 159-162 1131 196 194-198
4.00 27:45 1:45 7:00 160 159-161 1120 195 194-198
4.25 29:31 1:47 7:06 160 159-160 1136 195 192-198
4.50 31:17 1:45 7:02 161 159-161 1132 196 194-200
4.75 32:59 1:42 6:49 160 159-161 1091 195 194-198
5.00 34:47 1:47 7:10 161 160-161 1153 194 192-196
5.25 36:36 1:50 7:19 160 160-161 1170 196 192-200
5.50 38:22 1:46 7:05 161 160-161 1140 195 192-196
5.75 40:14 1:51 7:26 161 161-162 1196 194 190-198
6.00 41:54 1:40 6:42 162 162-163 1085 197 194-198
6.22 43:23 1:29 6:45 162 162-163 1093 199 194-208

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 163 max Delete HR Trace

  • Cadence Distribution

    195 avge / 216 max Stride Length: 118cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:35 6:23 52.00% More
    800m 3:19 6:41 58.36% More
    1km 4:09 6:40 60.92% More
    Mile 6:46 6:46 63.49% More
    5k 21:30 6:55 67.93% More
    5 miles 34:45 6:57 68.47% More
    10k 43:19 6:58 68.58% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:23 6:23 67.25
    5km 20:58 6:45 69.68
    5M 34:31 6:54 68.93
    10km 43:20 6:58 68.56
    10M 1:11:21 7:08 68.83
    Half 1:34:41 7:14 68.10
    20M 2:27:30 7:23 69.27
    Mara 3:15:44 7:28 69.61
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