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Thu 11th Jul 2019 at 7:00pm by RRR-CAZ 🇬🇧

Run > Race
  • Time
    45:18
  • Miles
    6.24
  • Min/mi
    7:16
  • Pacing
    92.8%
  • WAVA
    68.16
  • Stride(cm)
    123
  • Cals
    598
  • Cadence
    180
  • BPM
    145
  • %MHR
    85
  • B/mi
    1055
  • Asc(m)
    176
  • Surface
    Trail

Notes & Comments

🏃 Dinton 10K Race 3.
Very muggy.
Split Summary
===
1) 1m - 6:52(6:52/m) 132/145bpm 83cal 8.74/9.96mph
2) 1m - 6:50(6:50/m) 139/148bpm 90cal 8.77/9.33mph
3) 1m - 7:24(7:24/m) 164/181bpm 116cal 8.11/8.64mph
4) 1m - 7:23(7:23/m) 152/181bpm 104cal 8.12/8.47mph
5) 1m - 7:26(7:26/m) 143/147bpm 91cal 8.07/8.31mph
6) 1m - 7:38(7:38/m) 144/161bpm 92cal 7.85/8.64mph
7) 0.24m - 1:43(7:05/m) 147/150bpm 22cal 8.47/8.68mph
6:52 6:50 7:24 7:23 7:26 7:38 1:43

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:41 1:41 6:43 118 74-143 792 184 120-198 6/4
0.50 3:25 1:45 6:58 136 132-139 948 180 176-182 9/8
0.75 5:12 1:47 7:08 131 120-139 935 180 176-182 7/5
1.00 6:52 1:39 6:38 135 133-139 895 181 180-188 7/7
1.25 8:35 1:43 6:51 136 134-137 932 182 180-186 7/5
1.50 10:14 1:40 6:40 139 134-143 926 183 180-186 10/12
1.75 11:57 1:43 6:51 140 136-142 958 183 180-188 11/10
2.00 13:42 1:45 7:01 140 129-147 982 182 178-184 7/9
2.25 15:34 1:52 7:27 141 139-145 1050 180 176-184 3/9
2.50 17:24 1:50 7:21 161 136-179 1183 177 174-180 5/1
2.75 19:15 1:51 7:25 177 173-181 1312 178 174-180 2/6
3.00 21:06 1:51 7:23 179 176-181 1320 180 178-180 5/5
3.25 23:00 1:54 7:35 166 137-181 1258 180 178-184 6/2
3.50 24:49 1:49 7:18 148 141-156 1080 179 178-180 4/8
3.75 26:39 1:50 7:19 148 141-167 1082 178 176-180 7/8
4.00 28:30 1:51 7:23 143 135-146 1055 178 176-180 10/7
4.25 30:22 1:52 7:29 143 139-145 1070 178 176-180 7/6
4.50 32:14 1:52 7:28 143 139-146 1069 178 176-180 6/9
4.75 34:06 1:52 7:28 142 139-145 1060 178 176-180 10/12
5.00 35:56 1:50 7:19 143 142-145 1046 178 174-182 12/8
5.25 38:01 2:05 8:20 143 139-148 1192 177 174-180 5/8
5.50 39:50 1:50 7:19 144 135-161 1053 179 176-184 5/6
5.75 41:44 1:54 7:35 143 136-147 1086 178 174-180 5/3
6.00 43:34 1:50 7:19 147 142-152 1076 180 178-182 3/5
6.24 45:18 1:44 7:08 147 145-149 1049 180 176-184 5/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 181 max Delete HR Trace

  • Cadence Distribution

    180 avge / 198 max Stride Length: 123cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:34 51.92% More
    800m 3:20 6:42 60.16% More
    1km 4:09 6:41 63.55% More
    Mile 6:43 6:43 67.64% More
    5k 21:53 7:03 68.93% More
    5 miles 35:55 7:11 68.55% More
    10k 45:04 7:15 68.23% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:30 6:30 69.95
    5km 21:38 6:58 69.74
    5M 35:49 7:10 68.74
    10km 45:06 7:15 68.18
    10M 1:14:41 7:28 67.64
    Half 1:39:26 7:35 67.06
    20M 2:35:42 7:47 67.01
    Mara 3:27:18 7:55 67.31
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