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Thu 11th Jul 2019 at 7:00pm by Rrunner

Run > Race
  • Amazing
  • warm
  • Time
    19:29
  • Miles
    3.11
  • Min/mi
    6:16
  • Pacing
    93.9%
  • WAVA
    69.45
  • Stride(cm)
    154
  • Cals
    288
  • Cadence
    167
  • BPM
    165
  • %MHR
    89.4
  • B/mi
    1037
  • Asc(m)
    50
  • Surface
    Mixed

Notes & Comments

Sale Sizzler 2019 Race 2.

Not as fast as last time out but times appear to be down accross the board. Sub 19:30 again, just so I'll take it. Maybe I need to go out like a mad man again?

Chucked it down pre-race and the trail section was very muddy. Vest is covered in in (see pic) I saw less mud at my last trail race! :-p

Split Summary
===
1) 1km - 3:55(3:55/km) 156/177bpm 53cal 15.33/16.16kmph
2) 1km - 4:00(4:00/km) 164/170bpm 58cal 15.02/16.56kmph
3) 1km - 3:55(3:55/km) 166/171bpm 58cal 15.3/15.62kmph
4) 1km - 4:00(4:00/km) 171/180bpm 61cal 14.99/16.16kmph
5) 0.99km - 3:38(3:40/km) 175/181bpm 58cal 16.33/19.01kmph
3:55 4:00 3:55 4:00 3:38

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 46 46 6:06 139 89-177 849 172 122-178 5/3
0.25 1:30 45 5:57 160 154-165 951 168 166-172 1/2
0.38 2:20 50 6:37 162 160-164 1072 166 162-170 3/1
0.50 3:09 49 6:31 161 159-162 1050 166 164-170 3/4
0.63 3:56 48 6:20 161 159-162 1020 165 162-168 2/3
0.75 4:44 47 6:18 163 160-167 1027 168 164-174 1/1
0.88 5:30 46 6:09 165 161-167 1015 167 164-170 3/3
1.00 6:18 48 6:22 166 162-170 1057 168 164-174 2/0
1.13 7:07 49 6:33 162 159-164 1062 165 164-166 1/1
1.25 7:57 51 6:45 164 162-166 1108 165 164-166 1/0
1.38 8:43 46 6:08 164 162-166 1005 165 164-170 1/2
1.50 9:32 49 6:32 166 163-167 1084 164 162-166 1/0
1.63 10:22 50 6:40 165 163-166 1100 165 162-166 1/2
1.75 11:08 46 6:05 168 166-169 1023 168 166-174 2/1
1.88 11:54 46 6:11 168 166-170 1040 166 162-170 1/3
2.00 12:42 47 6:19 172 166-175 1087 164 164-166 2/0
2.13 13:31 49 6:30 171 165-175 1112 164 162-166 0/2
2.25 14:19 48 6:25 169 163-175 1085 164 160-170 1/1
2.38 15:05 46 6:11 172 168-176 1063 165 164-166 1/1
2.50 15:55 50 6:37 175 172-180 1157 163 160-166 1/1
2.63 16:43 48 6:23 174 166-181 1110 164 162-166 3/2
2.75 17:32 49 6:35 174 171-176 1146 165 162-168 4/2
2.88 18:17 45 6:00 175 169-178 1051 165 162-168 0/4
3.00 19:00 43 5:41 176 174-177 1001 170 166-176 3/2
3.10 19:29 29 4:50 178 176-181 861 175 170-184 2/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    165 avge / 181 max Delete HR Trace

  • Cadence Distribution

    167 avge / 184 max Stride Length: 154cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:19 5:19 58.29% More
    800m 2:55 5:52 60.78% More
    1km 3:44 6:01 62.05% More
    Mile 6:08 6:08 64.96% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:46 5:46 69.04
    5km 19:28 6:16 69.51
    5M 32:26 6:29 67.73
    10km 40:57 6:35 66.90
    10M 1:08:15 6:50 66.26
    Half 1:31:12 6:58 65.06
    20M 2:23:39 7:11 65.45
    Mara 3:11:56 7:20 65.32

Photos


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