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Wed 10th Jul 2019 at 7:00pm by alisterrobson

Run > General
  • Time
    26:45
  • Miles
    3.00
  • Min/mi
    8:55
  • Pacing
    86.1%
  • WAVA
    51.56
  • Stride(cm)
    104
  • Cals
    426
  • Cadence
    174
  • BPM
    158
  • %MHR
    92.4
  • B/mi
    1409
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:08(9:08/m) 149/168bpm 138cal 6.57/9.2mph
2) 1m - 8:24(8:24/m) 162/169bpm 138cal 7.14/9.18mph
3) 1m - 9:12(9:12/m) 163/173bpm 150cal 6.53/9.81mph
4) 0m - 1(4:59/m) 167/167bpm 12.05/7.81mph
9:08 8:24 9:12 1

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Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:24 1:24 11:15 118 68-157 1327 168 122-180
0.25 2:34 1:10 9:17 143 138-149 1327 170 160-176
0.38 3:36 1:02 8:18 145 139-158 1204 177 172-180
0.50 4:38 1:02 8:14 159 155-168 1309 178 174-182
0.63 5:51 1:13 9:44 159 155-164 1548 171 166-180
0.75 6:57 1:06 8:51 163 160-165 1443 174 172-178
0.88 7:59 1:01 8:11 158 155-162 1294 179 174-196
1.00 9:06 1:07 8:59 159 155-168 1428 180 172-202
1.13 10:13 1:07 8:53 160 158-161 1423 174 170-176
1.25 11:13 1:00 8:00 161 160-164 1287 176 174-182
1.38 12:15 1:02 8:16 162 160-163 1340 177 174-184
1.50 13:17 1:02 8:17 160 159-161 1325 177 172-184
1.63 14:18 1:01 8:11 160 159-164 1309 179 172-184
1.75 15:25 1:07 8:56 163 159-169 1456 176 164-204
1.88 16:27 1:02 8:15 163 160-167 1346 178 166-188
2.00 17:30 1:03 8:22 164 162-166 1373 177 168-194
2.13 18:31 1:01 8:07 164 162-166 1331 182 170-192
2.25 19:46 1:15 9:58 166 163-169 1655 171 126-184
2.38 20:59 1:13 9:43 169 165-173 1641 175 166-182
2.50 22:09 1:11 9:26 164 160-169 1548 171 84-180
2.63 23:45 1:36 12:45 161 156-166 2053 149 124-176
2.75 24:38 53 7:01 161 158-168 1130 183 170-194
2.88 25:37 1:00 7:59 160 156-165 1276 181 174-190
3.00 26:42 1:04 8:34 161 157-166 1379 176 172-182
3.00 26:44 2 8:05 167 166-167 1351 178 178-178

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    158 avge / 173 max Delete HR Trace

  • Cadence Distribution

    174 avge / 204 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.1 176 2.9 25:42 8:46
    Walk 3.9 128 0.1 1:02 13:56

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:27 43.62% More
    800m 4:03 8:08 46.68% More
    1km 5:06 8:12 48.30% More
    Mile 8:17 8:17 50.67% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:44 7:44 54.24
    5km 27:50 8:58 51.26
    5M 47:39 9:32 48.71
    10km 1:00:54 9:48 47.58
    10M 1:44:16 10:26 45.91
    Half 2:21:29 10:48 44.41
    20M 3:48:13 11:25 43.63
    Mara 5:09:38 11:49 42.88

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