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Wed 10th Jul 2019 at 7:00pm by chris palmer

Run > General
  • Time
    21:46
  • Miles
    3.11
  • Min/mi
    7:00
  • Pacing
    88.8%
  • WAVA
    71.22
  • Stride(cm)
    125
  • Cals
    257
  • Cadence
    183
  • BPM
    157
  • %MHR
    82.8
  • B/mi
    1101
  • Asc(m)
    53
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:24(6:24/m) 142/149bpm 67cal 9.38/10.06mph
2) 1m - 7:20(7:20/m) 152/158bpm 83cal 8.19/9.35mph
3) 1m - 7:25(7:25/m) 176/188bpm 98cal 8.09/10.6mph
4) 0.11m - 38(5:37/m) 188/193bpm 9cal 10.69/11.15mph
6:24 7:20 7:25 38

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 49 49 6:35 118 83-141 776 188 118-202 0/6
0.25 1:33 44 5:50 140 132-146 816 190 184-192 0/4
0.38 2:22 49 6:29 144 142-146 934 184 182-186 0/2
0.50 3:10 48 6:23 145 144-147 926 183 180-186 1/2
0.63 3:55 45 6:04 146 145-148 885 184 182-186 5/1
0.75 4:43 48 6:21 147 144-148 933 183 182-186 0/5
0.88 5:36 53 7:04 146 144-149 1032 184 182-184 0/4
1.00 6:24 48 6:23 146 144-147 932 183 180-186 1/2
1.13 7:17 53 7:07 149 147-152 1061 182 180-184 1/1
1.25 8:12 55 7:18 153 150-157 1116 180 146-184 6/0
1.38 9:08 56 7:31 151 149-153 1134 178 136-186 3/1
1.50 10:07 59 7:56 150 149-153 1190 181 154-186 4/0
1.63 11:07 59 7:54 151 150-152 1192 181 156-186 2/2
1.75 11:55 49 6:30 156 154-158 1014 184 182-186 0/3
1.88 12:50 54 7:13 153 152-155 1105 181 170-186 1/2
2.00 13:43 53 7:07 152 151-153 1081 183 182-184 0/8
2.13 14:42 1:00 7:56 152 150-154 1207 177 146-184 1/1
2.25 15:36 54 7:09 176 158-184 1257 184 182-186 1/0
2.38 16:29 53 7:06 182 179-184 1292 182 164-188 4/0
2.50 17:30 1:01 8:04 180 175-187 1453 183 168-196 5/0
2.63 18:21 51 6:46 181 178-184 1226 185 182-188 1/5
2.75 19:16 55 7:23 182 180-183 1345 180 158-186 1/1
2.88 20:15 59 7:55 179 178-181 1418 183 180-186 2/1
3.00 21:08 52 6:59 181 179-185 1263 184 172-192 6/0
3.11 21:46 38 5:41 189 184-193 1073 195 192-198 4/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 193 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 1.2% 7:30

  • Cadence Distribution

    183 avge / 202 max Stride Length: 125cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.4 184 3 20:46 6:51
    Walk 4.6 144 0.1 1:00 13:00

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:28 5:53 59.17% More
    800m 3:04 6:10 67.04% More
    1km 3:49 6:08 70.96% More
    Mile 6:20 6:20 73.95% More
    5k 21:43 6:59 71.25% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:08 6:08 76.29
    5km 21:45 7:00 71.13
    5M 37:00 7:24 68.29
    10km 47:10 7:35 66.94
    10M 1:20:15 8:02 64.68
    Half 1:48:31 8:17 63.17
    20M 2:54:05 8:42 61.67
    Mara 3:55:23 8:59 61.02
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