or for an ad-free Fetcheveryone experience!

Tue 9th Jul 2019 at 7:00pm by DW

Run > General
  • Time
    47:24
  • Miles
    6.23
  • Min/mi
    7:37
  • Pacing
    94.4%
  • WAVA
    57.51
  • Stride(cm)
    127
  • Cals
    737
  • Cadence
    167
  • BPM
    164
  • %MHR
    87.2
  • B/mi
    1247
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.61km - 7:32(4:41/km) 156/173bpm 108cal 12.82/15.69kmph
2) 1.61km - 7:26(4:37/km) 167/171bpm 117cal 12.98/13.44kmph
3) 1.61km - 7:37(4:44/km) 168/175bpm 120cal 12.66/13.4kmph
4) 1.61km - 7:47(4:50/km) 168/172bpm 122cal 12.4/13.07kmph
5) 1.61km - 7:39(4:45/km) 168/172bpm 121cal 12.62/13.1kmph
6) 1.61km - 7:44(4:49/km) 170/180bpm 123cal 12.47/14.08kmph
7) 0.37km - 1:37(4:23/km) 173/176bpm 26cal 13.7/14.18kmph
7:32 7:26 7:37 7:47 7:39 7:44 1:37

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:56 1:56 7:45 120 49-163 931 166 160-170
0.50 3:51 1:55 7:39 163 156-168 1246 165 162-170
0.75 5:40 1:49 7:18 166 159-172 1211 167 162-170
1.00 7:31 1:51 7:23 167 165-172 1234 168 164-172
1.25 9:22 1:50 7:22 167 165-169 1230 167 166-168
1.50 11:13 1:51 7:26 167 165-170 1241 167 164-170
1.75 13:09 1:56 7:44 167 165-169 1290 167 160-170
2.00 14:59 1:50 7:18 168 166-171 1228 168 164-170
2.25 16:56 1:57 7:48 169 163-174 1319 166 158-172
2.50 18:54 1:58 7:52 168 164-175 1322 166 162-170
2.75 20:45 1:51 7:23 168 164-171 1240 167 164-170
3.00 22:36 1:52 7:27 168 166-170 1251 168 166-170
3.25 24:35 1:59 7:57 167 164-170 1327 167 164-172
3.50 26:30 1:54 7:38 167 163-171 1274 167 162-170
3.75 28:24 1:54 7:37 166 163-170 1265 167 164-170
4.00 30:23 1:59 7:57 169 165-172 1344 166 160-170
4.25 32:22 1:58 7:53 169 166-170 1333 167 164-168
4.50 34:16 1:54 7:36 168 163-170 1278 169 166-174
4.75 36:09 1:54 7:34 169 165-171 1280 168 164-174
5.00 38:03 1:53 7:33 169 166-171 1275 168 166-172
5.25 40:02 2:00 7:59 168 166-169 1341 166 162-168
5.50 42:07 2:04 8:17 171 164-180 1416 166 162-170
5.75 43:58 1:52 7:27 171 164-174 1274 168 162-172
6.00 45:47 1:49 7:15 171 167-176 1239 169 166-172
6.23 47:24 1:37 7:04 173 171-174 1222 171 168-176

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    164 avge / 180 max Delete HR Trace

  • Cadence Distribution

    167 avge / 176 max Stride Length: 127cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 167 6.2 47:20 7:36
    Still 0.1 - - 4 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 6:58 44.09% More
    800m 3:35 7:13 48.91% More
    1km 4:29 7:14 51.17% More
    Mile 7:22 7:22 53.62% More
    5k 23:19 7:30 57.61% More
    5 miles 37:56 7:35 57.47% More
    10k 47:11 7:36 57.66% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:49 6:49 57.98
    5km 22:40 7:18 59.26
    5M 37:33 7:31 58.06
    10km 47:16 7:36 57.55
    10M 1:18:16 7:50 57.38
    Half 1:44:13 7:57 56.55
    20M 2:43:12 8:10 57.22
    Mara 3:37:17 8:18 57.31
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,949 Fetchies!
Already a Fetchie? Sign in here