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Tue 9th Jul 2019 at 7:00pm by MK.aidy

Run > General

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Time
41:04
Miles
6.23
Min/mi
6:36
Pacing
95.1%
WAVA
69.08
Stride(cm)
145
Cals
639
Cadence
168
BPM
149
%MHR
87
B/mi
980
Asc(m)
112
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:34(6:34/m) 121/146bpm 74cal 9.15/10.14mph
2) 1m - 6:34(6:34/m) 149/158bpm 104cal 9.14/9.79mph
3) 1m - 6:34(6:34/m) 156/165bpm 109cal 9.14/9.58mph
4) 1m - 6:41(6:41/m) 156/159bpm 110cal 8.98/9.41mph
5) 1m - 6:36(6:36/m) 157/166bpm 108cal 9.09/9.43mph
6) 1m - 6:42(6:42/m) 159/167bpm 111cal 8.95/9.35mph
7) 0.23m - 1:24(6:01/m) 165/169bpm 23cal 9.98/10.52mph

6:34 6:34 6:34 6:41 6:36 6:42 1:24

Map

Imported from file - 2013-07-02

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:45	1:45	6:59	116 67-146	810	173 118-182	6/2
0.50	3:24	1:40	6:39	123 118-127	818	172 166-178	10/7
0.75	4:58	1:34	6:14	123 121-126	767	170 168-172	2/7
1.00	6:33	1:35	6:19	123 120-124	777	171 166-174	2/5
1.25	8:11	1:38	6:32	144 125-155	940	170 166-172	5/6
1.50	9:52	1:41	6:45	150 145-156	1012	168 164-172	7/4
1.75	11:30	1:38	6:30	151 148-158	982	168 164-174	2/5
2.00	13:07	1:37	6:29	153 151-155	991	169 166-174	7/7
2.25	14:46	1:39	6:36	156 152-163	1029	170 164-174	7/2
2.50	16:24	1:39	6:35	156 154-159	1027	169 164-174	4/3
2.75	18:02	1:38	6:30	156 153-158	1015	167 164-170	1/4
3.00	19:40	1:38	6:34	154 153-157	1011	166 164-168	3/5
3.25	21:22	1:41	6:46	154 152-157	1041	167 166-172	5/1
3.50	23:01	1:39	6:35	155 153-158	1021	167 164-172	4/6
3.75	24:39	1:39	6:35	156 155-159	1026	167 164-174	5/3
4.00	26:22	1:42	6:49	157 155-158	1070	167 164-174	6/3
4.25	28:03	1:42	6:47	157 156-158	1065	166 164-168	2/1
4.50	29:41	1:38	6:32	156 155-159	1020	166 164-170	3/5
4.75	31:19	1:37	6:29	157 153-166	1017	167 162-172	3/5
5.00	32:58	1:39	6:37	158 156-162	1046	166 164-168	2/3
5.25	34:39	1:41	6:44	156 154-159	1051	168 166-170	5/0
5.50	36:22	1:43	6:53	158 156-162	1088	166 160-170	6/7
5.75	38:01	1:38	6:33	160 157-166	1049	165 162-168	2/7
6.00	39:40	1:40	6:38	161 157-167	1068	167 164-174	4/5
6.23	41:04	1:24	6:02	165 160-169	996	169 164-174	4/3

Further Analysis

Pace Distribution
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Heart Rate Distribution
149 avge / 169 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
11	3.9%	6:48

Cadence Distribution
168 avge / 182 max Stride Length: 145cm

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:07	52.02%	More
800m	3:07	6:15	59.10%	More
1km	3:55	6:18	61.25%	More
Mile	6:25	6:25	63.88%	More
5k	20:17	6:32	68.75%	More
5 miles	32:53	6:35	68.91%	More
10k	40:52	6:35	69.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:38	5:38	72.79
5km	19:17	6:12	72.31
5M	32:20	6:28	70.09
10km	40:57	6:35	69.05
10M	1:08:40	6:52	68.00
Half	1:32:04	7:02	66.56
20M	2:25:48	7:17	66.59
Mara	3:15:30	7:28	66.22

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Tue 9th Jul 2019 at 7:00pm by MK.aidy

Run > General

Notes & Comments

Map

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Benchmarks

Predictions

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