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Tue 9th Jul 2019 at 7:00pm by richaca2

Run > General
  • Time
    44:50
  • Miles
    6.23
  • Min/mi
    7:12
  • Pacing
    94.8%
  • WAVA
    65.31
  • Stride(cm)
    123
  • Cals
    675
  • Cadence
    182
  • BPM
    167
  • %MHR
    97.7
  • B/mi
    1202
  • Asc(m)
    119
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:29(7:13/m) 144/165bpm 56cal 8.31/8.85mph
2) 0.62m - 4:20(6:59/m) 162/168bpm 62cal 8.59/8.79mph
3) 0.62m - 4:26(7:08/m) 166/169bpm 66cal 8.42/8.85mph
4) 0.62m - 4:29(7:13/m) 171/183bpm 69cal 8.32/8.75mph
5) 0.62m - 4:25(7:07/m) 170/178bpm 67cal 8.43/8.56mph
6) 0.62m - 4:38(7:27/m) 170/177bpm 70cal 8.05/8.54mph
7) 0.62m - 4:34(7:21/m) 173/177bpm 71cal 8.17/8.35mph
8) 0.62m - 4:30(7:14/m) 174/192bpm 71cal 8.29/8.39mph
9) 0.62m - 4:36(7:24/m) 175/186bpm 73cal 8.12/8.33mph
10) 0.62m - 4:19(6:57/m) 176/178bpm 69cal 8.63/9.71mph
11) 0.01m - 4(5:03/m) 175/175bpm 1cal 11.9/10.04mph
4:29 4:20 4:26 4:29 4:25 4:38 4:34 4:30 4:36 4:19 4

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:49 1:49 7:15 137 78-165 993 185 120-194 5/2
0.50 3:40 1:51 7:24 149 146-152 1104 182 178-186 10/7
0.75 5:24 1:44 6:57 153 150-155 1063 183 178-186 2/7
1.00 7:08 1:44 6:54 164 152-168 1132 182 178-186 2/5
1.25 8:53 1:45 7:00 166 165-168 1161 182 178-184 6/6
1.50 10:41 1:49 7:14 166 162-168 1201 183 180-186 5/4
1.75 12:29 1:48 7:11 166 164-168 1192 182 178-188 2/4
2.00 14:14 1:45 7:02 168 165-171 1181 184 182-186 6/6
2.25 16:03 1:49 7:16 172 166-181 1249 184 176-192 7/2
2.50 17:51 1:47 7:10 171 170-176 1225 181 178-184 4/2
2.75 19:36 1:46 7:03 170 157-173 1199 180 178-184 2/5
3.00 21:23 1:47 7:06 170 166-178 1208 181 180-184 1/5
3.25 23:21 1:58 7:51 169 160-176 1326 175 128-186 6/2
3.50 25:08 1:47 7:10 169 157-177 1210 182 178-186 5/5
3.75 26:57 1:49 7:16 170 167-174 1234 181 178-184 6/3
4.00 28:49 1:52 7:26 173 169-176 1287 179 176-182 7/4
4.25 30:38 1:50 7:19 173 170-177 1266 181 178-184 3/2
4.50 32:26 1:48 7:11 174 168-182 1250 181 178-186 4/5
4.75 34:16 1:50 7:20 173 169-177 1268 180 176-184 4/6
5.00 36:04 1:48 7:13 176 157-190 1270 182 180-186 3/5
5.25 37:57 1:53 7:32 175 170-184 1319 180 178-184 5/0
5.50 39:47 1:50 7:20 177 173-183 1298 182 174-186 8/8
5.75 41:33 1:45 7:02 177 172-186 1244 184 182-188 2/7
6.00 43:20 1:47 7:10 176 174-178 1260 183 180-186 4/5
6.23 44:51 1:31 6:41 176 173-177 1177 186 182-192 4/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    167 avge / 190 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 4.3% 6:58

  • Cadence Distribution

    182 avge / 194 max Stride Length: 123cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 182 6.2 44:35 7:11
    Walk 0.6 125 0 16 14:22

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:36 49.69% More
    800m 3:26 6:54 55.57% More
    1km 4:17 6:54 57.93% More
    Mile 6:59 6:59 60.47% More
    5k 22:09 7:08 64.90% More
    5 miles 36:03 7:13 64.90% More
    10k 44:46 7:12 65.27% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:27 6:27 65.53
    5km 21:27 6:54 67.04
    5M 35:31 7:06 65.89
    10km 44:43 7:12 65.34
    10M 1:14:02 7:24 65.21
    Half 1:38:34 7:31 64.30
    20M 2:34:22 7:43 65.05
    Mara 3:25:31 7:51 65.15
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